In 9 Minutes

Being PRESENT and STAYING There

Being present is one of those things that sounds simple until you actually try to do it consistently. It's probably one of the trickiest things to get right, and most of us are working on it more than we'd like to admit. A weekend away with my husband and grown sons gave me a front-row seat to what it actually feels like to stay there, not just show up, but really stay. In this episode, I'm sharing three things that help you slow down, pull your attention back when it starts to wander, and stay in the moment long enough to feel the joy that's already waiting for you. Episode Highlights: * Why slowing down doesn't mean you need more time, just a different pace * How to notice when your attention drifts and what to do about it * The one mindset shift that makes nine minutes of presence worth more than an hour of hurry __________________ Get my BEST SELLING book - It's Only a Matter of Time https://www.jennifersise.com/Itsonlyamatteroftime [https://www.jennifersise.com/Itsonlyamatteroftime] Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together?  I am here for it! I can't wait to answer your questions.   DM me on Instagram @jennifersise [https://www.instagram.com/jennifersise/] and I will answer your question on an episode soon.  Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode. Here’s to more intentional connection and less grind … 9 minutes at a time!

The One Shift That Changes Everything

Something big is coming, and I want you to be part of it. I'm getting close to a milestone that honestly wouldn't exist without you as a listener of In 9 Minutes, and I'll be sharing more on Instagram so be sure you're following me @jennifersise [https://www.instagram.com/jennifersise/]. To start the celebration, I'm bringing back one of your all-time favorite episodes. This is the one about a daily nine-minute reset, and the response it has gotten since originally airing tells me it's exactly the kind of thing people need to hear more than once. If you've already heard it, listen again. If you're new here, you're starting with a good one. Episode Highlights: * The six questions that make up a nine minute reset and why each one matters * How closing open decision loops reduces the mental load that's quietly wearing you down * Why doing this daily compounds faster than doing it weekly or quarterly ever could __________________ Get my BEST SELLING book - It's Only a Matter of Time https://www.jennifersise.com/Itsonlyamatteroftime [https://www.jennifersise.com/Itsonlyamatteroftime] Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together?  I am here for it! I can't wait to answer your questions.   DM me on Instagram @jennifersise [https://www.instagram.com/jennifersise/] and I will answer your question on an episode soon.  Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode. Here’s to more intentional connection and less grind … 9 minutes at a time!

Voting for Yourself 9 Minutes at a Time

Every incomplete thing on your list is quietly costing you more than you realize. I've been thinking a lot about James Clear's idea that every action you take is a vote for the person you want to become, and how that connects directly to the power of nine minutes. Nine minutes doesn't sound like much. But what happens when you string those nine minutes together, day after day, toward the things you've been putting off? Episode Highlights: * Why incompletion blocks momentum and keeps you stuck in the past * How the compound effect applies to tasks, not just finances * One simple practice to start voting for yourself this week __________________ Get my BEST SELLING book - It's Only a Matter of Time https://www.jennifersise.com/Itsonlyamatteroftime [https://www.jennifersise.com/Itsonlyamatteroftime] Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together?  I am here for it! I can't wait to answer your questions.   DM me on Instagram @jennifersise [https://www.instagram.com/jennifersise/] and I will answer your question on an episode soon.  Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode. Here’s to more intentional connection and less grind … 9 minutes at a time!

Trading Input for Output

People connect exhaustion with doing too much. But what if it's actually coming from not doing enough? I asked a high-achieving CEO a question during our kickoff intensive that almost blew her socks off. Her answer? It told me everything. And I have a feeling yours might too. Episode Highlights: * The question I ask new clients that reveals why they feel stuck and exhausted * Why the balance between consumption and creation matters more than your schedule * A simple way I share to start taking action on what you're already consuming __________________ Get my BEST SELLING book - It's Only a Matter of Time https://www.jennifersise.com/Itsonlyamatteroftime [https://www.jennifersise.com/Itsonlyamatteroftime] Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together?  I am here for it! I can't wait to answer your questions.   DM me on Instagram @jennifersise [https://www.instagram.com/jennifersise/] and I will answer your question on an episode soon.  Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode. Here’s to more intentional connection and less grind … 9 minutes at a time!

Lessons From An Overdue Yes

There's probably something on your list right now that you've been putting off way too long. Maybe you keep thinking you'll get to it, or that you should be able to figure it out yourself. And meanwhile it just sits there, taking up space in your head. I finally said yes to something I'd been avoiding forever, and what came out of it surprised me. Nine lessons that go way beyond the project itself, and I think at least a few of them are going to hit home for you. Episode Highlights: * Why the time and energy you spend avoiding something costs more than outsourcing it * What labels taught me about order, decision fatigue, and getting time back * Why making a mess first is sometimes the only way to make something beautiful Mentioned in the episode:  https://www.labeledliving.com [https://www.labeledliving.com] __________________ Get my BEST SELLING book - It's Only a Matter of Time https://www.jennifersise.com/Itsonlyamatteroftime [https://www.jennifersise.com/Itsonlyamatteroftime] Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together?  I am here for it! I can't wait to answer your questions.   DM me on Instagram @jennifersise [https://www.instagram.com/jennifersise/] and I will answer your question on an episode soon.  Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode. Here’s to more intentional connection and less grind … 9 minutes at a time!