Inside my mind

Podcast af Joana Ferreira

engelsk

Videnskab & teknologi

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Welcome to inside my mind podcast!!! Teenage and adulting years are the most chaotic and self discovering times, luckily Joana is up to share her thoughts and experiences to help.A lot of convo about self esteem and personal growth to inspire anyone who wants to dive in the self love and confidence process and help your relationship with yourself and others.You never know what to expect when this twenty something year old shares what’s inside her mind, so stay tuned every Friday for new episodes.

Alle episoder

25 episoder

It’s ok to not be okay

In Today’s episode Joana talks about struggles and how to deal with them.

28. juni 2024 - 11 min

Stay unbothered and get over

In today’s episode Joana talks about how to let go and be unbothered.

31. maj 2024 - 9 min

Know your worth

In today’s episode Joana talks about the importance of being aware of your worth and not allowing others to step on your toes.

24. maj 2024 - 9 min

Body image, struggles & comparison

Joana talks about the struggles that comparison brings and how it affects on how we see ourselves and how we love our body.

17. maj 2024 - 11 min

Mental health & the lack of motivation

How can our mental health have an impact on motivation?In today’s episode Joana talks about the struggles of mental health and the lack of motivation that comes with it and shares her experience, thoughts and tips on how to overcome and improve yourself through the process.

10. maj 2024 - 12 min

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