Inside The Paiges

EP 4| Recovering Your Period With Hannah Whiteley

In this episode, I sit down with registered nutritionist Hannah—who helped me regain my menstrual cycle after years of struggling with HA and RED-s. Now, she’s helping hundreds of women do the same. We dive into the taboo topics no one talks about, from hormonal health to healing through food, and what it really takes to get your period back. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP 3| JennyFit's 'Slow' Running & Stunning Takeover

This week on Inside the Paiges, I’m joined by the unstoppable JennyFit—a running content creator and the powerhouse behind Runners and Stunners, one of London’s most successful women’s run clubs. We get into Jenny’s inspiring journey from leaving her stable 9-5 to becoming her own boss, how she turned her passion for running into a thriving community, and what it really means to support women at every pace. We also chat candidly about the stigma around slow runners, building confidence through movement, and the power of showing up—no matter your speed. If you're looking for real talk, motivation, and a peek behind the scenes of a growing fitness empire, this one’s for you. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 2| Lucy Procter’s Unexpected Professional HYROX Career

In this episode of Inside the Paiges, I sit down with my very first guest — Lucy Procter, a professional HYROX athlete and all-round powerhouse. We dive into her unexpected journey into sport, from a non-sporty childhood to becoming a full-time professional athlete. Lucy shares how she found her path, what drives her, and gives us a deep dive into the world of HYROX — the training, the mindset, and what it really takes to compete at the top. This one’s all about resilience, late starts, and finding your lane. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Introducing - Inside The Paiges & the creation of Paige Dana

In this solo episode, I’m taking you behind the scenes of my journey — from small town beginnings to building a brand in the fitness world. I open up about my upbringing, my time training at a professional dance college, and how those early experiences shaped who I am today. I also share how I carved out my space in the fitness industry and grew my presence on social media. If you’ve ever wondered how a small town girl made it to the big city and turned her passion into a career, this one’s for you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.