Intentional Living with Emlah

Your Medication Might Be Depleting You — Here's What to Do About It

In this episode, I'm pulling back the curtain on something I educate pharmacists and healthcare providers about — drug-induced nutrient depletion. As an integrative pharmacist, I break down how the #1 most prescribed medication in the US, atorvastatin (Lipitor), silently steals CoQ10 from your body, and why that matters for your muscles, your energy, and your heart. I'm sharing exactly what I would do if I were prescribed a statin myself, and what I recommend you do too. Takeaways: * Statins like Lipitor lower cholesterol by blocking the same pathway that produces CoQ10 — a critical nutrient your muscles need for energy and strength. * If you take a statin, consider pairing it with a CoQ10 supplement to help prevent muscle pain and support your heart health. * Test your nutrient levels so you can supplement with confidence and give your body exactly what it's asking for. Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] * coq-10 [https://www.emlahnaturals.com/product/coq-10/] * Podcast Episode " [https://podcasts.apple.com/us/podcast/vitamin-d-explained-a-pharmacists-guide-to-testing/id1838533266?i=1000748002321]Vitamin D Explained: A Pharmacist's Guide to Testing, Dosing, and Absorption [https://podcasts.apple.com/us/podcast/vitamin-d-explained-a-pharmacists-guide-to-testing/id1838533266?i=1000748002321]" Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

The Power of Preventive Care with Dr. Mara Sheehan

Join us on this episode of the Intentional Living podcast as we explore holistic health, preventive medicine, and the importance of social connections with Dr. Mara Sheehan, an internal medicine physician and concierge care expert. Discover practical tips on maintaining health, the role of nutrition, sleep, and taking responsibility for your well-being. Takeaways: * Preventive medicine and concierge care can transform how we approach our long-term health. * Strong social connections aren't just good for the soul — they're a powerful factor in physical health and longevity. * Simple lifestyle modifications around nutrition and sleep can be the most effective tools for preventing chronic disease. Connect with Dr. Mara: * If you would like to get more information about HealthWorx- check us out at :myhealthworx.com [http://myhealthworx.com/] on the web and on Instagram and Facebook Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] * Vitamin D3 with K2 [https://www.emlahnaturals.com/product/vitamin-d3-with-k2/]: Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

How to Finally Understand Your Metabolic Health with Dr. Lara Zakaria

In this episode, I sit down with Dr. Lara Zakaria to explore the fascinating world of wearables and continuous glucose monitors (CGMs) — and how real-time biometric data can completely change the way we understand our metabolic health. Dr. Lara breaks down how CGMs work, who can benefit from wearing one, and how the data they collect can guide smarter choices around food, stress, sleep, and lifestyle. Whether you're managing blood sugar concerns or simply curious about optimizing your health, this conversation is packed with practical, science-backed insights you can start using today. Takeaways: * CGMs aren't just for diabetics — they can help anyone understand how their unique body responds to food, stress, and sleep in real time. * Cooling cooked rice and potatoes increases their resistant starch content, which feeds healthy gut bacteria and blunts blood sugar spikes. * Before strapping on a wearable, get clear on your goals first. Data without direction can quickly become overwhelming. Connect with Dr. Lara Zakaria: * Website [https://larazakaria.com/] * Blog [https://larazakaria.com/blog/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Your Brain During Menopause: The Science Behind Mood, Memory & Fatigue

In this episode, I sit down with Dr. Melissa McRae to unpack what's really happening in the brain and body during perimenopause and menopause. We explore how fluctuating estrogen impacts the brain's protective barrier, leading to neuroinflammation, brain fog, and mood changes—and why so many women feel like they're not themselves. Dr. Melissa McRae breaks down the powerful connection between cortisol, stress, sleep, and the gut, while emphasizing that hormone therapy isn't the only solution. We dive into simple, actionable lifestyle strategies—like movement, nutrition, and quality sleep—that can dramatically improve brain health and overall well-being. This conversation is a reminder that women aren't broken—their bodies are adapting—and with the right tools, they can restore clarity, energy, and vitality. Takeaways: * Movement is one of the most powerful tools for brain health—aim to move until your mind feels clear. * Hormonal changes weaken brain protection, making stress and inflammation more impactful. * Sleep and gut health are essential for detoxifying the brain and supporting mental clarity. Connect with Dr. Melissa McRae: * Vital [https://www.vitalitynaturalwellness.com/]ity Natural Wellness [https://www.vitalitynaturalwellness.com/] * Ebook link ($9.99) version [https://courses.vitalitynaturalwellness.com/offers/Vo7CUSFb/checkout] * Amazon book link [https://a.co/d/0h3r3d1W] * Know Your Number (40% off link) [https://courses.vitalitynaturalwellness.com/offers/M7KMm6VP/checkout?coupon_code=FRIEND] - this one is the link to KYN (course only) for $49.00. Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

How Oral Health Shapes Your Overall Wellness

In this episode of the Intentional Living with Emlah Podcast, I sit down with Dr. Jennifer Miller to explore the powerful connection between oral health and overall systemic wellness. We dive into how the oral microbiome influences inflammation and chronic disease, why prevention should begin as early as age one, and how factors like sleep, airway health, and stress play a critical role in conditions such as TMJ, cardiovascular disease, and even Alzheimer's. This conversation highlights the importance of taking a more holistic, intentional approach to dentistry and health, empowering you to see oral care as a key part of your overall well-being. Takeaways: * Oral health is deeply connected to systemic conditions like inflammation and chronic disease * Preventive dental care should begin early to support long-term health outcomes * Sleep, airway health, and stress all play a critical role in oral and overall wellness Connect with Dr. Jennifer Miller: * Dentistry of Dublin [https://www.jjmillerdds.com/] * Free to Smile Foundation [https://www.freetosmile.org/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] * Creatine [https://www.emlahnaturals.com/product/creatine/] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]