Billede af showet It's Not Me, It's You. (INMIY.)

It's Not Me, It's You. (INMIY.)

Podcast af Jen Robinson

engelsk

Videnskab & teknologi

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Læs mere It's Not Me, It's You. (INMIY.)

The truth is calling and it wants you to answer honestly. We're owning our sh*t so we can grow, thrive and connect. So often we blame others for the way we are, behave or feel because we don't want to look at our own stuff. And, there are many times where we don't own what we want or who we are for so many reasons. It's Not Me, It's You will explore it all and together we'll discover ways that we can own our sh*t so we can thrive and be the people we're waiting to be.

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54 episoder

episode Ep50: Comparison: the thief of joy cover

Ep50: Comparison: the thief of joy

We ALL do it, that moment we look at someone else who has something we desire and then BOOM all our amazing efforts and achievements suddenly fall to shit because "we don't look like them" or "we aren't as good as them". When, actually, we've just run 33k or we've just completed a hard math equation or baked a cake we've been trying to master for months! Our amazingness doesn't get blown to shit just because someone else is also amazing, we can all exist and be amazing. We need to work on how we manage our goals and aims, rather than comparing ourselves and feeling shit about ourselves. So, our homework is: What are we dialling in: Focus - what are we focusing on, what are your goals? What are we going to dial up: Reading, journaling, practice running, writing, mindfulness, "me-time", volunteering, re-writing and challenging negative thoughts, being with loved-ones? What are we going to dial down: Screen time, comparison, negative self-talk. If we concentrate on the above more, chances are we will have less time to compare and more time focusing on what we want to put into our lives. Let's check-in next week! Happy listening pea-pods INMIY xoxo

5. apr. 2026 - 35 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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