Joy.Yoga.Life

Podcast af Donna

engelsk

Sundhed & personlig udvikling

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Welcome to ‘Joy.Yoga.Life’ (JYL), the podcast where we explore the transformative power of yoga as a pathway to joy, mindfulness and wellbeing. I’m Donna, a dedicated practitioner and lifelong student of yoga with over 25years of experience. Through this podcast, I aim to share wisdom and lifestyle practices that foster awareness, connection and inner peace in our daily lives. These episodes offer inspiration, practical insights and guided meditations to help cultivate a deeper sense of joy, presence and fulfilment. Together let’s manifest a joyful vibrant existence. https://ko-fi.com/donna17

Alle episoder

15 episoder

Goddess Meditation For Inner Power and Grace.

A Journey Home to Durga and Kali.

8. mar. 2026 - 5 min

Autumn Equinox

A calming autumn equinox relaxation to honour this moment of balance between light and dark. Step through the doorway into the new season with gratitude for what has been and ease for what’s to come.

19. sept. 2025 - 7 min

Lammas ~ The Golden Pause.

A gentle Lammas-inspired meditation to honour the turning of the wheel. An invitation to pause, soften, and rest in the golden light of late summer. Let this be a moment of presence, gratitude, and quiet holding, just as you are.

31. juli 2025 - 11 min

Leo New Moon Meditation.

A soothing meditation recorded under the Leo New Moon. Rest into stillness, reconnect to your inner light, and plant the seeds of new beginnings.

24. juli 2025 - 7 min

Transition into the New Year

Transitioning into the New Year: A New Moon Meditation 🌑 As the year comes to a close, this guided meditation invites you to take a sacred pause. A moment to reflect, release, and reset. Aligned with the calming energy of the new moon and the promise of new beginnings, this practice will help you: ✨ Let go of anything that no longer serves you. ✨ Honour the wisdom and growth of the year gone by. ✨ Plant seeds of intention for the year ahead.

30. dec. 2024 - 7 min

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