Lights On Podcast by Catarina Esteves

Guided Relaxation - Crystalline Waters

Give yourself permission to rest with this 7-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you relieve the weight you're carrying on your shoulders. To hear more, visit healingwithcatarina.substack.com [https://healingwithcatarina.substack.com?utm_medium=podcast&utm_campaign=show-notes-spotify-open-access]

The Art of Slow Living and Challenging Societal Norms With Sarah Littlefair

Hi Beautiful Soul, in this episode I'm joined by Sarah Littlefair, Hypnotherapist, and Somatic Healer. We're talking about embracing slow living, feeling safe in the body and mind, and deconstructing toxic beliefs we buy into from an early age such as the idea that our worth is a reflection of how hard you work. This conversation will be especially relevant if you're close to burnout or struggle to make time for rest. I hope you enjoy the episode! I'll see you soon for another season, Catarina xx ♡ Connect with Sarah ♡ Instagram @sarah_littlefair Work with Sarah here [https://www.sarahlittlefair.com/] ⟡ Connect with Catarina ⟡ Instagram @catarinaesteves.co [http://catarinaesteves.co] Tiktok @catarinaesteves.co [http://catarinaesteves.co] Learn Yoga from me here [https://www.yogaful.studio] To hear more, visit healingwithcatarina.substack.com [https://healingwithcatarina.substack.com?utm_medium=podcast&utm_campaign=show-notes-spotify-open-access]

Guided Relaxation - Trip to the beach

Give yourself permission to rest with this 10-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.  I hope this Guided Relaxation helps you relax and connect within. To hear more, visit healingwithcatarina.substack.com [https://healingwithcatarina.substack.com?utm_medium=podcast&utm_campaign=show-notes-spotify-open-access]

Taking a Leap of Faith with Marta Checko

Hi Beautiful Soul, today I'm joined by Marta Checko, business strategist and embodiment coach guiding you towards clarity and authenticity. Marta and I connected online as we shared a similar journey. We're talking highs and lows, peaks and throughs, and moments that led us to finally take a leap of faith and live a life of purpose. I hope you enjoy the conversation! As always, thank you for being here and if you like these episodes please leave a review and follow 💜 ❀ Connect with Marta ❀ Linktree: https://linktr.ee/mcflorecer [https://linktr.ee/mcflorecer] Instagram: @martachecko / @calmthyme Substack (for thoughts I'm tired of fixating on alone, with a weekly newsletter, Tuesday Tingle): https://calmthyme.substack.com/ [https://calmthyme.substack.com/] LinkedIn: www.linkedin.com/in/martachecko [http://www.linkedin.com/in/martachecko](http://www.linkedin.com/in/martachecko)] ✧ Connect with Cat ✧ Instagram: @catarinaesteves.co [http://catarinaesteves.co] TikTok: @catarinaesteves.co [http://catarinaesteves.co] Learn from and practice Ancestral Yoga with me here [https://bio.site/catarinaesteves.co] To hear more, visit healingwithcatarina.substack.com [https://healingwithcatarina.substack.com?utm_medium=podcast&utm_campaign=show-notes-spotify-open-access]

Guided Relaxation - Floating on a Cloud

Give yourself permission to rest with this 10-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.  I hope this Guided Relaxation helps you find your inner peace. To hear more, visit healingwithcatarina.substack.com [https://healingwithcatarina.substack.com?utm_medium=podcast&utm_campaign=show-notes-spotify-open-access]