Love to Live Healthy with Josephine and Jake Fitzpatrick

SELF CRITICISM TO SELF RESPECT

It's never just about the weight loss.  Total self-care is about self-respect, confidence, and finally choosing yourself.  When those shift... everything changes.

THE COST OF EXTERNAL APPROVAL

How much are you sacrificing (time, energy, health, goals) just to feel accepted.

Burn Fat, Build Muscle: The Role of Cardio and Strength

Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle. When you know the difference, you stop guessing — and start seeing real results.

MINDSET - The Power Of Self-Talk

Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day. Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after. Change the words, and you change the outcome.

After the Hype: Raise the Bar — Don’t Lower It

After the hype fades, that’s when it really counts.  Raise your standards — don’t lower them to match the excuses around you.  Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.