Married & Confused

Episode #61 - Managing Mother's Day Emotions

Navigating Mother’s Day Emotions: Expectations, Communication & Self-Care Mother’s Day isn’t always flowers and brunch. For many, it brings up complicated emotions—pressure, comparison, grief, guilt, and the quiet question of “Am I doing this right?” In this episode of Married & Confused, we’re unpacking the emotional weight Mother’s Day can carry. We talk honestly about how expectations—spoken and unspoken—can strain relationships, why clear communication matters more than perfect plans, and how self-care isn’t selfish, it’s necessary. We also explore what it really means to be a “good mother,” challenging cultural and social media narratives that push perfection and comparison. From Instagram highlights to internalized mom guilt, we discuss how online messaging impacts motherhood—and how to set healthier boundaries with it. Whether you’re a mom, partnered with a mom, grieving, hoping, overwhelmed, or unsure how to show up on this day, this episode offers space, compassion, and practical tools to help you navigate Mother’s Day with more honesty and less pressure. Because motherhood isn’t one-size-fits-all—and neither are the emotions that come with it. To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com [http://www.TherapyForWomenOnline.com]. To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com [http://www.mustardseedchristiancounseling.com]. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking the Blog tab at the top of the page at www.mustardseedchristiancounseling.com.

Episode #60 - Why Do We Do What We Do? Reactions & Responses to Everyday Things

Why is it so uncomfortable to accept a compliment? Why do we feel guilty for resting—even when we’re exhausted? And why do we sometimes miss people who hurt us? In this episode of Married & Confused, two therapists unpack the “why” behind some of our most confusing emotional patterns. We explore how past experiences, attachment, nervous system responses, and learned beliefs shape the way we think, feel, and react—often without us realizing it. This conversation isn’t about diagnosing or fixing yourself. It’s about building awareness, self-compassion, and understanding the hidden stories driving your behavior. Whether you’re navigating marriage, relationships, or your own inner world, this episode will help make sense of reactions that don’t always seem logical—but make perfect sense once you understand where they come from. If you’ve ever thought, “Why am I like this?”—this episode is for you. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com [http://www.TherapyForWomenOnline.com]. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com [http://www.mustardseedchristiancounseling.com]. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking here. [https://www.mustardseedchristiancounseling.com/brittaniedmillsmft]

Episode #59 - Abandonment: Are You Reacting or Reliving?

Why does distance feel so threatening? Why does a missed text, a tone shift, or an argument spark panic, anger, or shutdown? In this episode of Married & Confused, we unpack abandonment wounds—how they often begin in childhood and quietly shape the way we show up in adult relationships. We explore the difference between reacting to what’s happening now and reliving what once felt unsafe or uncertain. You’ll learn how abandonment shows up as clinging, people-pleasing, emotional withdrawal, control, or constant reassurance-seeking—and why these patterns make so much sense when viewed through a survival lens. If you’ve ever thought, “Why am I this way in relationships?”—this episode is for you. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. [http://www.TherapyFor] To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com [http://www.mustardseedchristiancounseling.com]. For more mental health & marriage tips, please check out the Mustard Seed Counseling Blog at www.mustardseedchristiancounseling.com, and click on the Blog tab at the top of the page.

Episode #58 - The Silent Trust Killers in Your Marriage

Trust in marriage isn't just broken by big betrayal - it can erode quietly, day by day.  In this episode, we unpack the "silent trust killers" like inconsistency, forgetfulness, and the dreaded, "I didn't think it mattered."  Learn why these small patterns sting and practical ways to repair and strengthen trust - on intentional habit at a time.   To learn more about therapist, Claudia Delgado, or to schedule your free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com [http://www.TherapyForWomenOnline.com]. To learn more about therapist, Brittanie Mills, or to schedule your free 15 minute  consultation, please visit her website at www.mustardseedchristiancounseling.com [http://www.mustardseedchristiancounseling.com]. And for more mental health & marriage tips, please check out the Mustard Seed Counseling blog by visiting www.mustardseedchristiancounseling.com [http://www.mustardseedchristiancounseling.com] and clicking on the Blog tab at the top of the page.

Episode #57 - Why We Do the Things We Do

In this episode of the Married & Confused Podcast, we talk about why we, as humans, do what we do.  We discuss different scenarios and talk about why people may react or respond they way they do.  In this episode we focus on the fact that we are all humans and have similar ways we respond to different things.   To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com [http://www.TherapyForWomenOnline.com].   To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website, please visit her website at www.mustardseedchristiancounseling.com [http://www.brittaniedmillslmft.com]   And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by visiting www.mustardseedchristiancounseling.com [http://www.mustardseedchristiancounseling.com] and clicking on the Blog Tab.