Meditation Life Skills Podcast

13 Natural Ways to Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble falling asleep is sleep onset latency [https://www.healthline.com/health/sleep-latency#benefits-of-sleep], and it affects the efficiency of your sleep. Falling asleep on schedule helps you to enjoy adequate amounts of the later stages of deep sleep. Otherwise, your sleep may be less refreshing as well as too brief. Your specific remedy may depend on what’s keeping you up at night. Experiment with these natural methods for falling asleep faster. Changing Your Lifestyle Your daily habits can have a big impact on what you experience at night. Adjusting your lifestyle could shorten sleep onset latency. These strategies make it easier to fall asleep quickly: 1. Synchronize your schedule. Go to bed and wake up at regular times, even on weekends and holidays. You’ll be training your body and mind to develop a rhythm for when to become drowsy. 2. Eat light. Avoid eating foods high in calories or heavy on spices late in the day. If you want to snack, enjoy a piece of fruit or a warm glass of milk. 3. Use relaxation exercises. Deep breathing and a guided deep sleep meditation using progressive muscle relaxation are two popular methods for hastening sleep. It also helps to manage stress during the day and visualize pleasant images at bedtime. TRY THIS DEEP MEDITATION MUSIC FOR SLEEP: THETA + 432 HZ SOLFEGGIO MP3... [HTTPS://WWW.MEDITATIONLIFESKILLS.COM/DEEP-MEDITATION-MUSIC-FOR-SLEEP/] 4. Work out.Along with many other benefits, an active lifestyle enhances sleep. Aim for at least 150 minutes of moderate aerobic exercise each week. 5. Forget the clock. Worrying about falling asleep can keep you awake longer. Resist the urge to keep checking what time it is. 6. Leave the room. If you’re unable to relax, you may want to get out of bed. Go to another room and do something boring. 7. Limit alcohol and caffeine. Cut back on cocktails and coffee, especially in the later hours. Alcohol will interfere with the quality of your sleep. Coffee after about 2 pm may keep you alert hours later. 8. Keep a journal. Sleep issues can have many different causes. Recording your habits in a journal could enable you to spot patterns and help you talk with your doctor if you need to explore medical reasons. Falling asleep quicker can increase the quantity and Click To Visit MeditationLifeSkills.com [https://www.meditationlifeskills.com/] Learn how to meditate effectively with our FREE Meditation Resources! Meditation Life Skills Podcast [https://www.meditationlifeskillspodcast.com/] Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate. Get to sleep FAST - listen to this Mp3! [http://www.sleepsalon.com/?a=secretsofmeditating] Scientifically-proven brainwave MP3 sends you to sleep - in just minutes. Immediate MP3 download! Download Your FREE Relaxation MP3! [http://www.brainev.com/demo/?a=secretsofmeditating] "The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show [https://www.buymeacoffee.com/DonWeyant] (https://www.buymeacoffee.com/DonWeyant)

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. 1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic answer, but it is truly helpful. There are several practical ways that you can avoid stress. Firstly, take control of what you can control. If you know that you are going to have a stressful day or that arriving late to work causes you stress, plan accordingly so that you can attempt to avoid stress. Secondly, avoid people who make your stress much worse. Obviously, we cannot avoid everyone who causes stress, but try to minimize your encounters with them. More so, learn to say no to people. Many people find themselves in stressful situations because they don’t know how to say no. Learning to say no when you are already stressed or busy will prevent you from experiencing any more stress. 2. Change the Situation Another skill to master is knowing how to change your situation for the best. Whenever you feel overwhelmed or stressed, be able to take charge of the situation and think of ways to effectively alleviate the stress of that situation. If another person is causing you to feel stress, communicate with that person. They are probably unaware of the stress they are putting on you. Remember to approach this person with respect and vulnerability. It is best to use the “I” pronouns so that the other person does not feel attacked. If your stress is coming from time management-related issues, learn how to manage your time better. Either schedule fewer appointments or learn how to multitask. Be sure to take note of your limits so that way you know how much you can handle in the future. 3. Accept What You Can’t Control The previous two skills involve knowing how to change your situation, but there are many instances where you have no control over the matter. Whenever you find yourself in this place, you need to have the skill of being able to accept what you cannot change. Being able to accept these things will help to relieve stress from your life. One of the best ways to accept what you can't control is to be kind to yourself. Instead of thinking negative thoughts about yourself or others, think of positive things that you can say. Speaking positivity and kindness to yourself will allow you the sensitivity to accept things without letting them affect your mindset. 4. Adapt to Situations Finally, the last skill to master is learning how to adapt to stressful situations. If you have accepted that there is a situation you cannot control, Click To Visit MeditationLifeSkills.com [https://www.meditationlifeskills.com/] Learn how to meditate effectively with our FREE Meditation Resources! Meditation Life Skills Podcast [https://www.meditationlifeskillspodcast.com/] Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate. Rocket Your Productivity - FREE MP3! [http://www.nitrofocus.com/gift/?a=secretsofmeditating] Are you ready to get MORE done, in LESS time - using one simple MP3? Download Your FREE Relaxation MP3! [http://www.brainev.com/demo/?a=secretsofmeditating] "The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show [https://www.buymeacoffee.com/DonWeyant] (https://www.buymeacoffee.com/DonWeyant)

Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need. Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations. The root frequency of this music resonates with the vibration of our heart chakra. It can transform the most anxious hearts into compassionate loving heartfelt living full of positive energy And this frequency will help you, this music will help you in your meditation journey [https://www.meditationlifeskills.com/meditation-journey/]. 639 Hz is known for its positive effects on the heart chakra, its frequency which balances the heart chakra. and heals it. 432 Hz meditation music for the heart chakra creates positive energy and aura cleansing. 432 Hz healing music is known for its powerful healing effect on the body and mind. 432 Hz music works to balance both hemispheres of the brain, allowing a whole-brain harmony state of mind. 432Hz allows us to tune into the divine wisdom and intelligence of the universe, and of our very soul essence. This creates unity within ourselves instead of creating separation. It expands and opens our hearts which makes us even more compassionate and loving towards others. Stay focused on the heart chakra music. If you find yourself thinking about other things, gently redirect your attention to your breath and the present moment, tune into the sound of the music, and the feelings in your body that the music evokes. Try to really feel every part of the musical landscape. Research Using Music For Better Health Music as meditation has been used for hundreds if not thousands of years to treat illnesses and restore harmony between mind and body and spirit. Recently, scientific studies have attempted to measure the potential benefits of music for meditation and healing. These research studies have found: * Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life. * Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery. * Music can help reduce both the sensation and distress of both chronic pain and postoperative pain. * Listening to music can relieve depression and increase self-esteem ratings in elderly people. * Music therapy significantly reduces emotional distress and boosts the quality of Click To Visit MeditationLifeSkills.com [https://www.meditationlifeskills.com/] Learn how to meditate effectively with our FREE Meditation Resources! Meditation Life Skills Podcast [https://www.meditationlifeskillspodcast.com/] Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate. Download Your FREE Relaxation MP3! [http://www.brainev.com/demo/?a=secretsofmeditating] "The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE! Get to sleep FAST - listen to this Mp3! [http://www.sleepsalon.com/?a=secretsofmeditating] Scientifically-proven brainwave MP3 sends you to sleep - in just minutes. Immediate MP3 download! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show [https://www.buymeacoffee.com/DonWeyant] (https://www.buymeacoffee.com/DonWeyant)

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. 1. Meditation Exercises For Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation [https://www.meditationlifeskills.com/meditation-success/] so that you can do more without rescheduling your entire day. 2. Incorporate Meditation into Your Routine Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don't make it part of your routine, you won't do it. Many choose to put a meditation either in their morning routine or night routine. A smart way to incorporate meditation into your routine is to simply meditate for a few minutes before or after every meal. Since you have to take time to eat anyways, use that time to meditate too. Meditating before your meal is a great way to slow your mind down before eating, which will cause you to make healthier food choices and enjoy your meal more. 3. Meditation Exercises For Anxiety: Multitask While You Meditate The third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as cleaning or waiting in line for your coffee, you can do little meditations. Meditating during your daily routine will allow you to maximize your time without cutting out any chunks in your schedule. [https://www.meditationlifeskills.com/how-to-meditate-properly/] 4. Try Yoga To Work Out And Meditate At The Same Time You can also meditate more by changing out your workout routine. Instead of going to your regular Zumba class, try a yoga class instead. Yoga is a great form of exercise that challenges your mind and body. Almost all yoga classes incorporate meditation into their exercises, so you will be able to work out and meditate at the same time. 5. Guided Meditation Exercises: Listen to a Guided Meditation While You Shower Many people use their shower time to reflect and think about their life. So, it makes sense to use that time in order to meditate more. While you are showering, you might want to practice breathing techniques or listen to a guided meditation. Just make sure that you take special precautions so that way you don't slip and fall. 6. Meditate During Commercials Another great way to meditate more is to meditate during TV commercials. Like most people in the modern age, you probably watch a lot of tv. Instead of surfin Click To Visit MeditationLifeSkills.com [https://www.meditationlifeskills.com/] Learn how to meditate effectively with our FREE Meditation Resources! Meditation Life Skills Podcast [https://www.meditationlifeskillspodcast.com/] Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate. Rocket Your Productivity - FREE MP3! [http://www.nitrofocus.com/gift/?a=secretsofmeditating] Are you ready to get MORE done, in LESS time - using one simple MP3? FREE GIFT: Ultimate Brainwave MP3! [http://www.brainsalon.com/demo/?a=secretsofmeditating] BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show [https://www.buymeacoffee.com/DonWeyant] (https://www.buymeacoffee.com/DonWeyant)

This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become. Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you've always followed! Why does it always turn out this way? We struggle to make permanent changes in our lives because we input information only into our conscious minds. Here's the problem: your conscious mind is not what directs your behaviors and belief system. To change your behaviors, you must first reprogram the hard-wired center of your mind: the subconscious mind. So it's very important for us to make sure that our inner voices are working on our side rather than against us. We live in a society where most people settle for less than what they really want in their life because they adopt limiting beliefs that society holds. You need to live your life a certain way by a set and cultural expectations. Societal expectation. As human beings, we have a lot of pressure put on us to be a specific kind of person. When the reality is we are free beings and we should be able to determine what our life would look like. That's why today we're going to do this powerful 10 Minute Guided Meditation To Reprogram Your Subconscious Mind reprogramming, which is going to involve affirmations. When we affirmed something when we repeat something, it becomes a part of our subconscious mind, our minds take it in. And then we begin to believe that which then affects our behavior. So we are behaving in a way that's in our own best interest. Using these strategies will help you program your mind to benefit your mind, body, and soul: Affirmations. Everyone is familiar with affirmations. These are positive statements that you repeat to yourself each day. Affirmations can be powerful, but they must be used correctly: ● Avoid affirmations that are clearly untrue. Your subconscious is flexible, but it’s not willing to seriously consider the ridiculous. Repeating, “I am a billionaire,” is too factually untrue to be accepted by your subconscious. “My financial situation is improving rapidly” is easier to swallow. ● Use imagery and emotions to really sell it. See yourself as thin, financially successful, or selling your first novel. Generate the same emotion you would have in that situation. ● Repeat your affirmations 3 sessions per day for 5-10 minutes each. Right before falling asleep, right after awakening, and an opportune time during the day are ideal times. For example, if you want to strengthen your Click To Visit MeditationLifeSkills.com [https://www.meditationlifeskills.com/] Learn how to meditate effectively with our FREE Meditation Resources! Meditation Life Skills Podcast [https://www.meditationlifeskillspodcast.com/] Forget Expensive Meditation Courses (Use This Instead). Pick an episode and learn how to meditate. FREE GIFT: Ultimate Brainwave MP3! [http://www.brainsalon.com/demo/?a=secretsofmeditating] BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s! Rocket Your Productivity - FREE MP3! [http://www.nitrofocus.com/gift/?a=secretsofmeditating] Are you ready to get MORE done, in LESS time - using one simple MP3? Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show [https://www.buymeacoffee.com/DonWeyant] (https://www.buymeacoffee.com/DonWeyant)