MedMeditations

Meditation for Knee Pain Relief (8 Minutes) | Gentle Support for Comfort & Steadiness

A grounding practice designed to ease the knee and help it feel steadier and more supported. Helpful for moments of stiffness, overuse, recovery, or when the knee feels guarded or uncertain. This meditation uses gentle awareness and warm imagery to create space, comfort, and a sense of quiet reassurance in the joint.  Find more support and guided practices at MedMeditations.com.  Educational only; not medical care.

Meditation for Neck Tension Relief (8 Minutes) | Gentle Neck & Shoulder Softening

This meditation focuses on softening the neck, with gentle support for the shoulders and upper spine. Created for anyone experiencing neck pain, stiffness, long hours at a desk, or time spent on phones and computers, this practice guides the neck out of guarding and into ease. Through slow breath, simple noticing, and spacious imagery, the neck is invited to release tension and settle into a more supported state.  Find more support and guided practices at MedMeditations.com.  Educational only; not medical care.

Meditation for Low Back Pain (11 minutes) | Gentle Support for Comfort, Safety & Ease

This meditation offers gentle support for low back pain, tension, and stiffness, creating a calm space where your body and nervous system can settle. Through slow breathing, sensation‑naming, and supportive imagery, this practice helps the low back feel safer, softer, and less guarded — without forcing movement or perfect posture. You’ll explore how the nervous system influences back tension, how simple noticing can reduce protective bracing, and how a contract–relax sequence can help the muscles around the spine release more easily. A steady, grounding pause for moments of tightness, sensitivity, or discomfort, giving your low back a chance to unwind, feel supported, and access comfort with more ease.  Find more support and guided practices at MedMeditations.com.  Educational only; not medical care.

Welcome to MedMeditations | Medically-informed Meditations developed by a Doctor of Physical Therapy

Welcome to MedMeditations. In this short message from the founder, you’ll hear the intention behind this work and how these practices bring together science, presence, and gentle nervous‑system support. A simple introduction to meditation through a rehabilitation lens. You can learn more and explore additional practices on the MedMeditations website.Educational only; not medical care.