Messy and Mindful: Badass Meditations

Messy and Mindful: Badass Meditations, hosted by Coach Ivy Monroe, delivers bite-sized episodes to help you pause, breathe, and refocus on you. It's not your typical guided meditation series. This is self-care for when you’re overwhelmed, unimpressed, and too tired for anything else. Focused on making adulting feel less stressful—from relationships and toxic family to career burnout and life after 30—this is how you turn feeling “so conflicted” into “so confident.” Listen whenever you need a moment for yourself and a reminder that your joy is non-negotiable. Play. Share. Repeat.