MetaWell

We Wish You Well - A Season Recap

As we go into the new year, remember the importance of new beginnings and micro choices in wellbeing. Every day is an opportunity to begin anew and surrounding yourself with supportive people who encourage positive habits can significantly influence your path to wellness. Stay tuned for Season 2, coming later this year! Our Website [https://thesfu.com/] YouTube [https://www.youtube.com/@TheSolutionFocusedUniverse] Instagram [https://www.instagram.com/thesolutionfocuseduniverse/] Facebook [https://www.facebook.com/thesolutionfocuseduniverse]

Learning and Intellectual Wellbeing

In this episode, we discuss how learning is not limited to novelty, how difficulty and challenge often drive meaningful growth, and why learning styles and personal context matter. From metacognitive learning theory to real-life examples involving hardship, evolution, fitness, and music, this episode reframes learning as an ongoing, adaptive process that shapes how we engage with the world and ourselves. Show Notes * Metacognitive Theory: https://www [https://www/].taylorfrancis.com/chapters/edit/10.4324/9781032646527-16/metacognitive-aspects-problem-solving-john-flavell Our Website [https://thesfu.com/] YouTube [https://www.youtube.com/@TheSolutionFocusedUniverse] Instagram [https://www.instagram.com/thesolutionfocuseduniverse/] Facebook [https://www.facebook.com/thesolutionfocuseduniverse]

Intellectual Wellbeing Explained: Wisdom, Curiosity & Becoming Your Best Self

Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning, wisdom, self-reflection, and even compassion toward others. We'll break down key ideas like: • The difference between intellect and wisdom • Why intellectual wellbeing can’t be pinned to a single part of the brain • How our thoughts, beliefs, and decision-making influence our lives • Monica Dalt’s three-dimensional model (cognitive, reflective, affective) • What it means to flourish intellectually rather than just “get by” • How to improve your intellectual wellbeing through intentionality, curiosity, and practical daily habits • Why people might dislike school but still genuinely love learning Show notes:  * PBS Crash Courses-https://www.youtube.com/user/crashcourse [https://www.youtube.com/user/crashcourse] * Garder: Types of Intelligence:  https://www.taylorfrancis.com/books/mono/10.4324/9781351249355/intelligence-analysis-fundamentals-godfrey-garner-patrick-mcglynn [https://www.taylorfrancis.com/books/mono/10.4324/9781351249355/intelligence-analysis-fundamentals-godfrey-garner-patrick-mcglynn] * Three Dimensional Models of Wisdom: Ardelt (2003): https://journals.sagepub.com/doi/abs/10.1177/0164027503025003004 [https://journals.sagepub.com/doi/abs/10.1177/0164027503025003004] Our Website [https://thesfu.com/] YouTube [https://www.youtube.com/@TheSolutionFocusedUniverse] Instagram [https://www.instagram.com/thesolutionfocuseduniverse/] Facebook [https://www.facebook.com/thesolutionfocuseduniverse]

Occupational Wellness in Crisis: What We Can Learn From the Government Shutdown

In Episode 14 of the MetaWell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect) millions of people’s overall well-being.  Using the current political and economic climate as a backdrop, we explore:  * How being required to work without pay impacts emotional, financial, and relational wellness  * The ripple effects of losing income on physical health, food security, stress levels, and family stability  * Why the shutdown reveals the deep interconnectedness of all areas of well-being  * How Maslow’s hierarchy of needs helps us understand the crisis  * Practical ways to support your well-being even when one area (like work) is suffering  * How political decisions around healthcare, finances, and resources shape long-term wellness for individuals and society  This episode brings a more personal and human lens to a national issue, spotlighting the immediate and long-term consequences of economic instability — and why tending to wellness matters now more than ever.  If you have been affected by the shutdown or experiencing financial stress, we are sending you our very best and hope you can still find small moments of wellness in the struggle. Our Website [https://thesfu.com/] YouTube [https://www.youtube.com/@TheSolutionFocusedUniverse] Instagram [https://www.instagram.com/thesolutionfocuseduniverse/] Facebook [https://www.facebook.com/thesolutionfocuseduniverse]

Occupational Well-Being: Finding Purpose and Recovery in the Work You Do

This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they unpack what it means to find meaning, purpose, and balance in the jobs we do every day.  Whether you love your job or feel stuck in it, this episode gives you practical insight on how to reconnect with your sense of purpose and protect your well-being without letting work consume you.  🎙️ Topics covered: * What “occupational well-being” really means  * How to find purpose in any job  * The balance between control and acceptance at work  * The psychology behind recovery and resilience  * Why self-care isn’t just relaxation Our Website [https://thesfu.com/] YouTube [https://www.youtube.com/@TheSolutionFocusedUniverse] Instagram [https://www.instagram.com/thesolutionfocuseduniverse/] Facebook [https://www.facebook.com/thesolutionfocuseduniverse]