Mindbody Medicine for Chronic Pain

S6 E3 | How Cynthia Austin Lost 100 Lbs, Healed Her Chronic Pain, and Transformed Her Life Through Neuroplasticity

This is the story of a powerful metamorphosis. Cynthia Austin said, “In 2014, I saw a picture of myself, and I didn’t even recognize the woman in the picture.” She calls it her “pain brain coma pic.” And now, you can see the picture (the before and the after) for yourself. Cynthia Austin is a national board-certified health and wellness coach. She helps people heal from chronic symptoms using the power of neuroplasticity, just like she did herself. She has a truly remarkable story to tell. In this Episode: 🔹 Cynthia’s dramatic recovery from migraines, vertigo, neck pain, shoulder pain, back pain, hip pain, leg paralysis, muscle tension, sciatica, carpal tunnel syndrome, chronic numbness/tingling of the extremities, fibromyalgia, chronic fatigue, insomnia, brain fog, stomach issues, chemical sensitivities, unexplained rashes, high blood pressure, grinding teeth, walking with a cane, regular panic attacks, severe anxiety, and depression. 🔹 How traditional pain management failed Cynthia – and how it fails all of us with chronic neuroplastic conditions. 🔹 The connection between emotional trauma and physical symptoms. 🔹 The importance of authenticity and agency in chronic symptom recovery. 🔹 The tie, for Cynthia, between weight loss and healing. 🔹 “This work helped me lose 100 lbs.” Cynthia recounts the details. 🔹 The hunger is always real, but you're not always hungry for food. 🔹 “My hunger was to be treated kindly. My hunger was to be seen and valued and cared for.” 🔹 “My therapist gave me the right to breathe, the right to exist, the right to take up room on this earth.” Cynthia says she can distill her recovery down to “speaking my truth.” This is a very powerful discussion. Join us. You’ll learn a lot, you’ll feel a lot, and you’ll understand mindbody healing on a deeper level. – Find Cynthia: Cynthia’s Website: www.MyPainCoachLLC.com [http://www.mypaincoachllc.com/] Cynthia’s Free Educational PDF “Is Your Pain Experience Being Shaped By Your Nervous System?”: www.mypaincoachllc.com/podcast-freebie [https://www.mypaincoachllc.com/podcast-freebie] Cynthia’s LinkedIn: www.linkedin.com/in/cynthiaaustin-mypaincoach [https://www.linkedin.com/in/cynthiaaustin-mypaincoach] Cynthia’s Facebook: www.facebook.com/MyPainCoach/ [https://www.facebook.com/MyPainCoach/] – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com [https://www.mindbodymedicineforchronicpain.com/] Click Here to Ask Sean a Question [https://www.mindbodymedicineforchronicpain.com/podcast-question] Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week [https://www.mindbodymedicineforchronicpain.com/join] Sean’s Instagram: @mindbodymedicineforchronicpain [https://www.instagram.com/mindbodymedicineforchronicpain/] – Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms [https://www.mindbodymedicineforchronicpain.com/therapy-for-chronic-pain-and-symptoms] – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

S6 E2 | Is Neuroplastic Healing Backed By Science?

Using psychological and emotional modalities to heal chronic pain is not a widely-understood option. Many fear it’s not “backed by science.” Today, however, we profile and analyze 12 studies that show the scientific backing for various aspects of this paradigm for healing. The studies in this list were compiled by my friend and colleague, neuroplastic physical therapist Nida Tansinsin, MPT [https://nidaconnect.com/]. So much gratitude for her! Find all her information below. In this Episode: 🔹 12 Studies that reveal the science behind different aspects of neuroplastic healing. 🔹 (Although, truly, maybe I just did 11? I sort of lost count 😋 Hashtag embracing imperfection). 🔹 A deep-dive into Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET). 🔹 We discuss the limitations of Cognitive Behavioral Therapy (CBT) and why CBT’s becoming an antiquated choice for chronic pain treatment. 🔹 We get into the evidence that many, many physical findings (in the back, the hips, the knees, and the shoulders) are normal abnormalities and do not need to cause pain. 🔹 I also lowkey get kinda angry about the old, debunked, non-scientific methods used to treat pain in mainstream medicine. This is a long one, but a fun one, and an informative one. Join us. – Find Nida Tansinsin, MPT: Nida’s Website: nidaconnect.com [https://nidaconnect.com/] Nida’s Email: nida.paincoach@gmail.com [nida.paincoach@gmail.com] Nida’s Instagram: @NidaConnect [https://www.instagram.com/nidaconnect] S5 E4 | A Physical Therapist Who Can Help You, with Nida Tansinsin, MPT [https://podcasts.apple.com/us/podcast/s5-e4-a-physical-therapist-who-can-help-you-with/id1803172562?i=1000765878263] – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com [https://www.mindbodymedicineforchronicpain.com/] Click Here to Ask Sean a Question [https://www.mindbodymedicineforchronicpain.com/podcast-question] Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week [https://www.mindbodymedicineforchronicpain.com/join] Sean’s Instagram: @mindbodymedicineforchronicpain [https://www.instagram.com/mindbodymedicineforchronicpain/] – Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms [https://www.mindbodymedicineforchronicpain.com/therapy-for-chronic-pain-and-symptoms] – Studies Profiled In Today’s Episode: Ashar et al Boulder Back Pain Study [https://pubmed.ncbi.nlm.nih.gov/34586357/] Lumley and Schubiner EAET Study [https://pmc.ncbi.nlm.nih.gov/articles/PMC7309024/] Brinjikji et al Imaging in Asymptomatic Populations Study [https://pubmed.ncbi.nlm.nih.gov/25430861/] Blankstein et al MRI Hip Findings in Asymptomatic Individuals Study [https://pubmed.ncbi.nlm.nih.gov/31582172/] Zhong et al Reabsorbtion of Lumbar Disc Herniations Study [https://pubmed.ncbi.nlm.nih.gov/28072796/] Barreto et al Bilateral MRI Findings in Individuals with Unilateral Shoulder Pain Study [https://pubmed.ncbi.nlm.nih.gov/31279721/] Bergman et al Asymptomatic Tibial Stress Reactions Study [https://pubmed.ncbi.nlm.nih.gov/15333349/] Horga et al Prevelence of Abnormal Findings in 230 Knees of Asymptomatic Adults [https://pubmed.ncbi.nlm.nih.gov/32060622/] Webster et al Iatrogenic Consequences of Early MRI in Work-Related Low Back Pain Study [https://pubmed.ncbi.nlm.nih.gov/23883826/] Zamorano et al Pain Sensitivity in Healthy Musicians Study [https://pmc.ncbi.nlm.nih.gov/articles/PMC4285087/] Crum et al Exercise and the Placebo Effect Study [https://pubmed.ncbi.nlm.nih.gov/17425538/] – Other Resources Mentioned in Today’s Episode: Info on Ehlers-Danlos and POTS: Gigi Cockell and Dan Buglio [https://www.youtube.com/watch?v=keJ_bDf-vWQ], Grace Secker and Sean Hershey [https://podcasts.apple.com/us/podcast/bonus-recovery-from-ehlers-danlos-pain-food-sensitivities/id1803172562?i=1000727716607] Grace Secker’s Mindbody Healing Method: https://healwithgrace.co/programs/mind-body-healing-method/ [https://healwithgrace.co/programs/mind-body-healing-method/] – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

S6 E1 | From "Failed" Shoulder Pain Surgery Patient to Neuroplastic Psychotherapist with Jess Freedman, LMSW

Jess Freedman is a mindbody psychotherapist and the cofounder of Rewire NYC (the New York ATNS Chapter). Jess has recovered from a plethora of neuroplastic symptoms, the most difficult of which was chronic shoulder pain. She shares her journey from very severe symptoms to a long recovery to becoming a therapist who helps others with chronic pain. Jess is a fellow theater kid, so we have a good time today. We laugh, we bond, Jess even likens herself to a stuffed chihuahua in a vest (see pic). You're more than welcome to join the fun. You’re not gonna wanna miss this one. In this Episode: 🔹 Jess shares the many, many symptoms with which she’s struggled over the years. 🔹 She details her journey out of severe, daily shoulder pain. 🔹 She was diagnosed with Thoracic Outlet Syndrome and had clinical findings on her MRI to support the diagnosis. 🔹 She had surgery with a premier surgeon in Boston, and the pain still didn’t resolve. 🔹 She hit her rock bottom, ended up in the ER for a panic attack, and was seriously evaluated for a stroke because she couldn’t speak. 🔹 After that harrowing trip to the ER, Jess had a moment of clarity. She somehow knew “you are meant to have a good life.” 🔹 Then she found this. 🔹 It turns out, the Thoracic Outlet findings were normal abnormalities. After doing this work, Jess now lives chronic-pain-free. 🔹 Jess also gives us insight into her practice as a neuroplastic therapist, discussing how she’s moved away from dogmatic certainty, smugness, and theoretical rigidity… towards a healing practice that’s more trusting of the self, trusting of the body, and tailored to each individual. Jess pulled a card the morning of the podcast interview (cuz why not) and shared it with us: “You’re Not For Everyone: Face Your Wierdness, Face Your True North.” Period. It’s the perfect message for healing chronic symptoms. Join us for a fun and very informative discussion. – Find Jess: Jess’s Psychology Today [https://www.psychologytoday.com/us/therapists/jess-freedman-new-york-ny/1339658] Jess’s Substack [https://substack.com/@jessicafreedman] – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com [https://www.mindbodymedicineforchronicpain.com/] Click Here to Ask Sean a Question [https://www.mindbodymedicineforchronicpain.com/podcast-question] Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week [https://www.mindbodymedicineforchronicpain.com/join] Sean’s Instagram: @mindbodymedicineforchronicpain [https://www.instagram.com/mindbodymedicineforchronicpain/] – Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms [https://www.mindbodymedicineforchronicpain.com/therapy-for-chronic-pain-and-symptoms] – Other Resources Mentioned in Today’s Episode: Info on Ehlers-Danlos and POTS: Gigi Cockell and Dan Buglio [https://www.youtube.com/watch?v=keJ_bDf-vWQ], Grace Secker and Sean Hershey [https://podcasts.apple.com/us/podcast/bonus-recovery-from-ehlers-danlos-pain-food-sensitivities/id1803172562?i=1000727716607] The Way Out by Alan Gordon and Alon Ziv [https://bookshop.org/p/books/the-way-out-a-revolutionary-scientifically-proven-approach-to-healing-chronic-pain-alan-gordon/2fcaf63628bb0cb1?ean=9780593086858] The Drama of the Gifted Child by Alice Miller [https://bookshop.org/p/books/the-drama-of-the-gifted-child-the-search-for-the-true-self-alice-miller/b41df11448305393?ean=9780465016907] The Wounded Healer | This Jungian Life Podcast [https://podcasts.apple.com/us/podcast/the-wounded-healer/id1376929139?i=1000531776738] Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira | Being Well [https://podcasts.apple.com/us/podcast/trauma-therapy-what-its-really-like-with-dr-jacob-ham/id1120885936?i=1000761060054] – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

S5 E12 | What Does God Look Like?: Religious Trauma and Chronic Pain

This is a long one. And a deep one. (And a good one). Most recoverers don’t say much about this, but most people acknowledge a spiritual shift as they heal from chronic pain. Today, we’re addressing that head-on. We’re making space for you to explore your sense of spirituality, of religion, and even of God. In this Episode: 🔹 I’m not telling you what to believe. I don’t know what you “should” believe about God. Having certain religious beliefs is NOT part of chronic pain recovery. 🔹 And, existential inquiry and existential curiosity are part of the human experience. We don’t want you to repress that. 🔹 Religious trauma cuts people off from thinking spiritually and thinking expansively. 🔹 So, we’re making space – today – for you to explore your own sense of spirituality. 🔹 We discuss the definition of religious trauma. 🔹 We explore the common impacts of religious trauma. 🔹 We get into some fun childhood stories from my Catholic school days. 🔹 We consider an example of what God looks like in literature, recounting the climactic scene in Alice Walker’s The Color Purple. 🔹 And, of course, you get to reflect on you. What does spirituality mean to you? This isn’t your typical discussion about chronic pain healing. This isn’t “10 Tools to Regulate Your Nervous System.” This is deeper. If you’re looking for a door into something meaningful, this is it. – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com [https://www.mindbodymedicineforchronicpain.com/] Click Here to Ask Sean a Question [https://www.mindbodymedicineforchronicpain.com/podcast-question] Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week [https://www.mindbodymedicineforchronicpain.com/join] Sean’s Instagram: @mindbodymedicineforchronicpain [https://www.instagram.com/mindbodymedicineforchronicpain/] – Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms [https://www.mindbodymedicineforchronicpain.com/therapy-for-chronic-pain-and-symptoms] – Other Resources Mentioned in Today’s Episode: S2 E7 | Chronic Pain and Spirituality with Christina Wei [https://www.mindbodymedicineforchronicpain.com/podcast/trailer-mindbody-medicine-for-chronic-pain-4frx8-4c8cy-yc9bk-lhyet-s3g4m-rlhff-fht4y-9zf5m-k69yf-aezr2-z7yf8-y3bl3-spck2-r9b5b-frex2-3x74x-yzyyg-rlwsr-fnc28-cxgae] Ishmael by Daniel Quinn [https://bookshop.org/p/books/ishmael-a-novel-daniel-quinn/47f6877122bac57f?ean=9780553375404&next=t] S3 E12 | Holiday Childhood Nostalgia …Meets Trauma [https://www.mindbodymedicineforchronicpain.com/podcast/d5n6ymf7ka9ef2s-cxd7a-mbkad-4fl6m-ydehb-st9mb-9fsd3-eghfx-zpm3n-bxkf2-axtx9-z2f25-pntg7-5ydhk-ktxds-572l6] – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

S5 E11 | How To Trust Yourself, with Anna Holtzman, LMHC

Anna Holtzman is a true mentor of mine. She’s a therapist and coach. Anna’s helped many, many clients out of chronic pain and symptoms…and she began noticing that the same patterns underlying chronic pain also keep many people from expressing themselves fully and pursuing the lives they really want. Now, Anna works with clients to help them with visibility: expressing themselves, putting themselves “out there,” and moving into bold self-actualization. In this Episode: 🔹 The connection between chronic pain, staying small, fear of visibility, and healing through trusting yourself. 🔹 Why understanding the nervous system is vitally helpful in moving through the fear of expressing yourself authentically. 🔹 What it feels like, on a nervous system level, to receive negative feedback. 🔹 The conflict between a deep desire to share your voice and the equally intense fear of blow-back and rejection. 🔹 How a therapist’s own emotional work helps them help their clients. 🔹 3 Tools to work with the fear of visibility: 1) Graded Exposure, 2) Co-regulation, and 3) Dialoguing with Fear. 🔹 We go deep into Dialoguing with Fear, and I know that’ll be helpful for you. 🔹 Here are the questions Anna uses to dialogue with fear: 🔹 1. Dear fear, what are you feeling? 🔹 2. What would you like me to know? 🔹 3. What are you trying to protect me from? Join us for a fun, enriching, enlightening conversation. Anna’s great. – Find Anna: Free Self-Trust Workshop: The Melt-Through Method: www.annaholtzmantherapy.com/melt-through-method-workshop [https://www.annaholtzmantherapy.com/melt-through-method-workshop] Free Let-Yourself-Be-Seen Workshop: www.annaholtzman.com/beseen [https://www.annaholtzman.com/beseen] Seen & Safe Visibility Coaching: www.annaholtzman.com/seenandsafe [https://www.annaholtzman.com/seenandsafe] Anna’s Instagram: @anna_holtzman [https://www.instagram.com/anna_holtzman/] Anna’s Podcast: How to Trust Yourself [https://pod.link/1679033028] Recommended Episode: We Need Your Art with Amie McNee [https://creators.spotify.com/pod/profile/how-to-trust-yourself/episodes/Ep-64-We-Need-Your-Art-Overcoming-Creative-Fear--Choosing-Yourself-with-Amie-McNee-e3137mb] Email: anna@annaholtzman.com [anna@annaholtzman.com] – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com [https://www.mindbodymedicineforchronicpain.com/] Click Here to Ask Sean a Question [https://www.mindbodymedicineforchronicpain.com/podcast-question] Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week [https://www.mindbodymedicineforchronicpain.com/join] Sean’s Instagram: @mindbodymedicineforchronicpain [https://www.instagram.com/mindbodymedicineforchronicpain/] – Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms [https://www.mindbodymedicineforchronicpain.com/therapy-for-chronic-pain-and-symptoms] – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.