Moms Don't Have Time to Lose Weight

Zibby explains why she's decided to pause the Moms Don't Have Time to Lose Weight podcast. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Health coach Lindsey Kaszuba has figured out that the best way to make big changes in your life is to start by making little changes every day. Lindsey tells Zibby the biggest mistake so many women and mothers make is setting big resolutions that are hard to attain in the short term. But by taking small steps (and drinking water every day!!!), working towards larger goals like losing weight, exercising more, or adopting a plant-based diet become increasingly accessible. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

"I think two things saved my life: acting and Pilates. Don't mind me if I cry." Actress, author, and speaker Carmela Ramaglia joins Zibby to discuss how she found her way out of the exercise and diet drama-land as she calls it, and steps to help other women get there, too. Carmela shares what she learned from living with an eating disorder, the lightbulb moments that helped shape her self-love journey, and why it is critical to listen to the wisdom of your own body. Purchase on Amazon. Amazon: https://amzn.to/36roACJ See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Yoga instructor and writer Rebecca Pacheco joins Zibby to talk about her upcoming book,Still Life, which shows readers ways they can incorporate mindfulness and meditation into their busy lives. The two also discuss Rebecca's recent essay published on the Moms Don't Have Time to Write Medium page [https://bit.ly/3hr59yV] and how we can all begin to break free from the rigid societal expectations for weight and beauty. Purchase on Amazon or Bookshop. Amazon: https://amzn.to/3qLK2eP Bookshop: https://bit.ly/3jAYIM [https://bit.ly/3jAYIMk]k See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Zibby shares her innermost feelings about her weight right now and the new program she hopes you'll do with her this summer to start making changes. If you want to join Noom with Zibby and get two weeks free and 20% off, click here:https://www.talkable.com/x/1xDTtJ [https://www.talkable.com/x/1xDTtJ] See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.