My Mama Dreams

#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy. This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍 ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop [https://www.mymamadreams.com/birthandbabyantenatalworkshop]

#13 Understanding Newborn Sleep: Less Stress, More Confidence

In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍 I also share realistic expectations around newborn sleep, wake windows, overtiredness, sleep cues, and gentle ways to support your baby through this season with more confidence and less stress ✨ ✨ Book a free consultation call: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget [https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget]

#12 Is It Time to Night Wean? A Gentle Approach for Babies and Toddlers

In this episode, I talk about night weaning, what is developmentally normal at different ages, and how to approach this transition in a calm and supportive way. I also share my own personal experience with night weaning and why this stage can bring so many mixed emotions for mothers, especially when balancing exhaustion, attachment, and letting go 🤍 ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop [https://www.mymamadreams.com/gentlesleepsolutionsworkshop]

#11 Why Is My Baby Suddenly Sleeping Worse? Understanding Sleep Regressions

In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression.  I also share how I support babies through these transitions calmly and consistently, helping parents feel more confident and less overwhelmed 🤍  ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop  [https://www.mymamadreams.com/gentlesleepsolutionsworkshop ]

#10 Can Baby Sleep Improve Without Tears? A Real Story

In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights. From frequent wakings to calmer sleep, this story offers reassurance that change is possible, in a way that feels respectful and aligned with your family 🤍 If you’d like more support, you’re warmly invited to join my Gentle Sleep Solutions Workshop: mymamadreams.com/gentlesleepsolutionsworkshop