Mysore Yoga Paris – Closer Together

This meditation explores bringing our Swara - the flow through our right solar and left lunar streams of consciousness - into balance.  In yoga this is traditionally done through harmonising the flow through our left and right nostril where these subtle breath channels, nadis terminate. There are many practices devoted to this end in classical Hatha Yoga texts. This episode offers a beautifully crafted live recording from Kia's In-depth Development Training [https://www.mysoreyogaparis.com/trainings]  that we invite you to explore with us. It is said that when our stimulating and generative solar swara comes into a supportive balance with our spacious and receptive lunar swara, inner divisiveness and conflict is able to heal. Entering this sanctuary within, duality and separation begins to soften, even dissolve, and we are left with a deep sense of wholeness and interconnectedness. This recording is best experienced with headphones to allow for a multi-dimensional listening.  With Love and Blessings /kia & yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

An embodied approach to yoga requires us to learn our body's subtle language so we can attune what and how to practice to care for its changing nature.  Opening and closing with a  Body Scan is a powerful way to strengthen our capacity to use own inner reference system for growing somatic intelligence. Without initiating our practice from this place of deep listening, our practice is likely to be rout, habitual or goal-driven. Opening with a compassionate inquiry into our own embodiment opens up our yoga practice to endless creative opportunities and new pathways for healing. This is a live recording from Kia's In-Depth Training [https://www.mysoreyogaparis.com/trainings] at Mysore Yoga Paris [https://www.mysoreyogaparis.com/]. It is best experienced with headphones to allow for a multi-dimensional listening.  Thank you for your practice With love & blessings x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

Resonance frequency breathing  is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind. The word resonance is defined as synchronicity or harmony between elements. It’s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves… The recording is best experienced with headphones to allow for a multi-dimensional listening. Thank you for your practice With love & devotion x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

Kia opens our meditation by sharing a quote from electronic music composer Pauline Olivero's work Quantum Listening. It's an invitation to listen with care and attention. Listening deeply in this way sheds light on the invisible forces that transpires around, within and between us - our inner and outer resonance. Following these subtle vibratory threads, we experience our existence as woven together in a boundless tapestry of sound and breath. This beautiful sound meditation with crystal bowls by Cristina Monti, is a live recording from this Summers' Retreat in our Mountain Shala [https://www.mysoreyogaparis.com/retreats].  The recording is best experienced with headphones to allow for a multi-dimensional listening. With love & devotion x Kia & Yotam Linktr.ee [https://linktr.ee/action] offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

We invite you for a Savasana-Journey: A divine relaxation that takes us to Mother India, the homeland of yogic practices & ancient wisdom teachings. We travel deep into a protected rain forest in Karnataka. In the lush soundscape of the jungle, we find a clearing where we lie down. In this sanctuary, we allow our body to find complete rest and our mind complete presence. Savasana is usually taken at the end of practice, but we truly recommend taking Savasana any time during the day when you need a pause to relax and renew your body and mind. Or, you could simply allow this journey to gently drop you into a restful sleep. This sound recording is best experienced with headphones to allow for a multi-dimensional listening. With love & devotion x Kia & Yotam Linktr.ee [https://linktr.ee/action] offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]