Nathan Helberg-The ZUU

Podcast af Nathan Helberg

engelsk

Sundhed & personlig udvikling

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Læs mere Nathan Helberg-The ZUU

Empowering people to be more, stronger physically, mentally resilient to cope better with each day and to live life with PURPOSE. The international bodyweight training system that is more about connecting people than fitness. Founder Nathan Helberg inspires people globally as a movement consultant, presenter and entrepreneur. His training modality ZUU, is used in elite sports, PTI’s, coaches and teachers around the world through face to face and online certifications. Nathan is an expert when it comes to forming culture and understanding the importance of human fundamentals. Building a global community aligned through common purpose where people come first and fitness second. Family, people, leadership, self development, mental resilience and everything else that ZUU touches makes Nathan an inspiration to listen to.

Alle episoder

33 episoder

Interview with All Blacks Keven Mealamu

132 Test matches for the All Blacks Rugby, Keven has a long and distinguished career. He is one of the most humble men you will ever meet and gives insightful views on accountability, mental resilience, leadership, routine, faith and family. For those struggling to cope please take notes as Keven breaks down simple steps to get your life moving forwards again.

27. maj 2021 - 58 min

What is the one word you would use to describe yourself?

I love doing this exercise with my clients. They have to pick one word to describe themselves. This is a valuable exercise to simplifying what you need to be doing to move forwards in life. What is the one word I pick?

21. maj 2021 - 11 min

Interview with Anthony Seibold- Overcoming Adversity.

Settle in and listen to former Brisbane Broncos coach, Anthony Seibold as he talks to Nathan about overcoming one of the biggest hurdles he faced professionally and personally.

14. maj 2021 - 59 min

Ruben Wiki- Humility, Community, Mental Resilience Interview.

Ruben Wiki- New Zealand Rugby National High-Performance Manager. His list of achievements in rugby doesn't need to be mentioned here- he is one of the toughest, but most humble men I've met. His love of family, community, and service to others is what makes him an A list, and today we get down and talk about all sorts of topics in regards to mental resilience.

13. maj 2021 - 54 min

Do you have 10 minutes?

I met with a mate some years back who felt he was on the verge of a breakdown. Successful business, a wonderful home, young family it all seemed great. Beneath it all though over a coffee he told me the real state of affairs. The success of his business was coming at a cost of everything. Major problems in the relationship with resentment, anger and frustrations. Feelings of sadness and guilt when he was with his kids because he wasn’t present, thinking about work. He had stopped training and was making poor nutrition choices if he ate at all. Sleeping on the couch many nights a week he felt lost and like he was trapped. Can you relate to this? Then have a listen in and learn the starting point I gave my mate to turn it all around.

11. maj 2021 - 15 min

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