New Beginnings CounsellingBW

Podcast af Dr Tshidi M Wyllie

engelsk

Videnskab & teknologi

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We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges. The aim is to empower people from various backgrounds, gender and age in Botswana and beyond. Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole. #selfawareness #Selfesteem #Communication skills#Social styles # Conflict management #Stress Management#Interpersonal relationships#Office Bullying#Anxiety coping strategies #Mindfulness etc.#MINDFULNESS focuses on Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc Our Contacts: WhatsApp +267-76890835Ph: +267 3116488

Alle episoder

95 episoder

#Short/It’s Okay Not to be Okay

You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

10. juni 2026 - 2 min

DESCRIBE & ACCEPT YOUR EMOTIONS

Also available on YouTube 👇🏽 https://youtu.be/_mtwf1VZKsM?si=GZEYAQsWczTOps2O [https://youtu.be/_mtwf1VZKsM?si=GZEYAQsWczTOps2O] You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

7. juni 2026 - 9 min

Notice the Trigger and Let it Melt!

It’s also on YouTube at : https://youtu.be/86gC537GkVY?si=DDyJ8FTcsk79VhrC [https://youtu.be/86gC537GkVY?si=DDyJ8FTcsk79VhrC] You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

30. maj 2026 - 17 min

#Short/The Benefits of the HALT

29. maj 2026 - 2 min

#Short/How to Reduce Your Anger

22. maj 2026 - 10 min

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