NU-Birth Fitness Podcast

This Spa Changes Everything… (It’s Not What You Think)

Welcome to a spa experience beyond luxury—a place where transformation happens the moment you walk through the doors. 🌿✨ This isn’t just about services—it’s about healing, relaxation, and leaving the weight of the world behind. In this video, we take you behind the scenes of our journey to opening this one-of-a-kind spa, sharing the struggles, breakthroughs, and vision that make it so much more than just a business. 🔥 What makes this spa different? ✔️ A sanctuary designed to heal your mind, body, and soul ✔️ More than relaxation—this is a life-changing experience ✔️ Why we built this space and the purpose behind every detail 💬 Private Facebook Community for Moms: Join Here [https://www.facebook.com/share/UawYYqzQbDTusBnJ/] Connect with Us: * Shiloh Bryant: * Facebook: Shiloh Bryant [https://www.facebook.com/shiloh.bryant/] * Lina Daniela Bryant: * Facebook: Lina Daniela Bryant [https://www.facebook.com/linadaniela.valbuena/] Subscribe and Review: * Subscribe on Apple Podcasts [https://podcasts.apple.com/] | Spotify [https://www.spotify.com/] | Google Podcasts [https://podcasts.google.com/] * If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!

The One Belief Every Mom Needs to Achieve Her Dream Body (It’s Not What You Think!)

Achieving the body of your dreams isn’t just about hitting the gym or following a diet plan. It all starts with one powerful ingredient: belief. Without belief in yourself, every step you take will feel like an uphill battle. But once you unlock this simple truth, everything changes. In this video, we dive deep into how belief shapes your fitness success. Have you ever felt like no matter how hard you try, weight loss or fitness goals seem out of reach? You’re not alone. But here's the kicker — if you don’t believe you can do it, you’ll never take the actions needed to make it happen. Let me show you how a shift in mindset can completely transform your results, just like it has for countless clients I've worked with. After one workout, their entire belief system changes — and so does their body. So, if you’re stuck in a cycle of self-doubt, it’s time to break free. Learn how to empower yourself with new beliefs that fuel action. Find out why surrounding yourself with people who believe in you (and your dreams) can spark an unstoppable fire inside you. It’s time to stop waiting. Start believing. And watch your life transform before your eyes. 💪 Take action NOW to begin the belief shift that could change everything for you. #FitnessJourney #MindsetShift #BelieveInYourself #WeightLossMotivation #MomsWhoMove #FitnessTransformation #BelieveAndAchieve #FitnessMindset #PostpartumFitness #NewBeliefs #GoalSetting #FitnessGoals #MotivationalMindset 💬 Private Facebook Community for Moms: Join Here [https://www.facebook.com/share/UawYYqzQbDTusBnJ/] Connect with Us: * Shiloh Bryant: * Facebook: Shiloh Bryant [https://www.facebook.com/shiloh.bryant/] * Lina Daniela Bryant: * Facebook: Lina Daniela Bryant [https://www.facebook.com/linadaniela.valbuena/] Subscribe and Review: * Subscribe on Apple Podcasts [https://podcasts.apple.com/] | Spotify [https://www.spotify.com/] | Google Podcasts [https://podcasts.google.com/] * If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!

🔥 She Lost 14 Pounds & Gained More Than She Expected! (Inspiring Weight Loss Journey)

Welcome back, NU-Birth Fitness Fitness Family! In this episode, we sit down with Jess, the winner of our Valentine’s Day Weight Loss Challenge, who lost an incredible 14 pounds—but her transformation goes far beyond the scale! 💪 In this episode, Jess shares: ✔️ Her biggest challenges before starting the weight loss journey ✔️ How she overcame self-doubt and found motivation ✔️ The role of PCOS, insulin resistance, and medication in her journey ✔️ The health scare that changed everything ✔️ Why mindset is the key to long-term success 🔥 If you’ve ever felt stuck in your fitness journey, Jess’ story will inspire you to take action and create the best version of yourself! 📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and fitness tips! #WeightLossJourney #FitnessMotivation #PCOSWeightLoss #Transformation #NewbFitness 💬 Private Facebook Community for Moms: Join Here [https://www.facebook.com/share/UawYYqzQbDTusBnJ/] Connect with Us: * Shiloh Bryant: * Facebook: Shiloh Bryant [https://www.facebook.com/shiloh.bryant/] * Lina Daniela Bryant: * Facebook: Lina Daniela Bryant [https://www.facebook.com/linadaniela.valbuena/] Subscribe and Review: * Subscribe on Apple Podcasts [https://podcasts.apple.com/] | Spotify [https://www.spotify.com/] | Google Podcasts [https://podcasts.google.com/] * If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!

Mom Guilt is Lying to You! The Truth About Failure No One Tells You

Failure is not the end—it’s a lesson. In this episode of the NU-Birth Fitness Podcast, we dive deep into the emotional struggles of failure, regret, and personal growth. From divorce to motherhood, we discuss how shifting your mindset can turn what feels like failure into a stepping stone for success. Key Takeaways: -Why failure is often a stepping stone, not a setback -Overcoming mom guilt & self-doubt -The power of perspective in shaping your future -How sharing your story can help others heal Subscribe for more inspiring conversations! Share this episode with someone who needs to hear this today. #MindsetShift #OvercomingFailure #MomGuilt #PersonalGrowth #SuccessMindset #LessonsInFailure #Motivation #SelfImprovement #Podcast #MentalStrength 💬 Private Facebook Community for Moms: Join Here [https://www.facebook.com/share/UawYYqzQbDTusBnJ/] Connect with Us: * Shiloh Bryant: * Facebook: Shiloh Bryant [https://www.facebook.com/shiloh.bryant/] * Lina Daniela Bryant: * Facebook: Lina Daniela Bryant [https://www.facebook.com/linadaniela.valbuena/] Subscribe and Review: * Subscribe on Apple Podcasts [https://podcasts.apple.com/] | Spotify [https://www.spotify.com/] | Google Podcasts [https://podcasts.google.com/] * If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!

Why Most Moms Never Get Fit (And How to Break the Cycle!)

Most people avoid what’s difficult, convincing themselves it’s easier that way. But let’s be real—putting things off doesn’t make life easier… it just makes the consequences harder. Whether it’s fitness, health, finances, or personal growth, the truth is simple: short-term struggle leads to long-term success. Think about it—what’s harder? Waking up early to work out or waking up years from now regretting that you never did? Eating better today or facing a lifetime of health issues later? The pain of discipline or the pain of regret? If you’re tired of feeling stuck, THIS is the wake-up call you need. In this video, we break down the mindset shift that separates those who take control of their lives from those who let excuses hold them back. The next 5 years will pass no matter what—will you be proud of how you spent them? 🔥 Don’t Just Listen—Take Action! ✅ Drop a 🔥 in the comments if this resonates with you! ✅ Share this with someone who needs to hear it today! #MindsetShift #SelfDiscipline #HardTruth #SuccessMindset #MotivationForMoms #FitnessJourney #PersonalGrowth #NoExcuses #2025Goals 💬 Private Facebook Community for Moms: Join Here [https://www.facebook.com/share/UawYYqzQbDTusBnJ/] Connect with Us: * Shiloh Bryant: * Facebook: Shiloh Bryant [https://www.facebook.com/shiloh.bryant/] * Lina Daniela Bryant: * Facebook: Lina Daniela Bryant [https://www.facebook.com/linadaniela.valbuena/] Subscribe and Review: * Subscribe on Apple Podcasts [https://podcasts.apple.com/] | Spotify [https://www.spotify.com/] | Google Podcasts [https://podcasts.google.com/] * If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!