Out of the Spiral

Podcast af Ashley F.

engelsk

Sundhed & personlig udvikling

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2 måneder kun 19 kr.

Derefter 99 kr. / månedOpsig når som helst.

20 lydbogstimer pr. måned
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Focusing on women's health, mental health, emotional wellbeing...and so much more. The aim? 🎯 Simply to be: Real. Raw. Transparent. I'll talk through personal experiences, listener questions, connect with guests, and more. My sister will be on to talk from her perspective, and my husband will even join to talk from a spouse's position of support. 🗣️

Alle episoder

5 episoder

Hobbies are good for your mental health

Today we talk about different hobbies and how podcasts can help with your hobbies

24. apr. 2026 - 28 min

Mental Health Day

In this episode, we talk about what I do for a good mental health day as well as what others do for a mental health day.

23. mar. 2026 - 51 min

My journey with PCOS and Laser Hair Treatment

We take a look my journey with PCOS . We look at the causes of it and the symptoms of it. We will also talk about Laser Hair removal treatment

12. mar. 2026 - 54 min

A Woman's health journey

A little journey of my medical history and where I am today. We discuss the pitfalls of care in the medical field for women.

23. feb. 2026 - 1 h 15 min

Anxiety vs Anxiety Disorder

In this episode, we are going to talk about Anxiety vs Anxiety disorder. We will also talk about ways to prevent spiraling.

10. feb. 2026 - 28 min

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