Patrick Holford: Simple Wisdom for a Healthy Life

Stimulate Your Mind to Stop Decline

My guest is Dr Tommy Wood, who is Associate Professor of Neuroscience and Paediatrics at the University of Washington. He also heads research at the Food for the Brain Foundation and brain trains professional athletes including Olympians and Formula 1 racing drivers. With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, he has approached how to optimise and recover your brain - from all sides. He is also co-founder of the British Society for Lifestyle Medicine.   Here we talk about his new book 'The Stimulated Mind [https://www.amazon.co.uk/Stimulated-Mind-Breakthrough-Future-Proof-Dementia/dp/1785045148?crid=2ACV0GN87M7R4&dib=eyJ2IjoiMSJ9.OYh9EqKTpU4nvuMwXge45EuzqhmNu70etPDbU2nGnyclD3FzZv6Ys8GCVy7H-LK9zBSJeUlQvq7FetAOI9PrfkEpz2tSStNHfk8JsA1AS7kl23UqxCEJ3Qnz9p4E3ab3s-f6fD-cH3NNH3lKZT5kmStXZDx-l90j_0yXCg9Y33btc9p8UyHSvK29F38RQCkWxl8y4XYepii2n5fI1NkxTRfn2XCCWx29E-egJLqkw8U.KDHukxaat-NZoqifLasixz4rCLHnzSD0RHXOw0gRPLY&dib_tag=se&keywords=tommy+wood&qid=1769438970&sprefix=tommy+wood,aps,115&sr=8-1&linkCode=sl2&tag=foodfortheb01-21&linkId=eee4f7a737169f9a7c0f66e8bbf7afba&ref_=as_li_ss_tl]' - just out - and how to future proof your brain.     For more on brain health, visit my website [https://www.patrickholford.com/topic/brain-health-memory/]and read my books Upgrade Your Brain [https://www.holfordnutrition.com/product/uyb-book/] and Alzheimer's Prevention is the Cure [https://www.holfordnutrition.com/product/apc/].

How I Reversed Pre-Dementia

In today’s podcast, my guest is Dr Bill Wilson, a front-line physician who practiced medicine in Minnesota and Massachusetts for over 40 years. Three years ago, Dr Wilson was diagnosed with mild cognitive impairment - often described as pre-dementia. Instead of accepting it as inevitable, he took action. The result? He reversed it. Now, drawing on both his medical background and personal experience, Dr. Wilson has developed a sharp, highly practical focus on neuroscience. In this conversation, he breaks down exactly what helped restore his cognitive function - and, just as importantly, what truly matters for anyone on the slippery slope of cognitive decline. If brain health is something you—or someone you love—are thinking about, this episode is essential listening.   For more information read my book 'Upgrade Your Brain [https://www.holfordnutrition.com/product/uyb-book/]' and visit the Alzheimer's and Dementia [https://www.patrickholford.com/topic/alzheimers-and-dementia/] Topic on my website.  Take the Food for the Brain Cognitive Function Test. [https://foodforthebrain.org/the-cognitive-function-test/]

How To Be Healthy in 2026

Happy New Year! As we head into 2026, what actually matters when it comes to protecting your health - and what’s just noise? In this month’s podcast, I share my top health predictions for the year ahead and the habits truly worth adding to your New Year Resolutions. We go behind the headlines to unpack health politics, misinformation, and some uncomfortable truths - from vaccines and new Alzheimer’s drugs to how nutritional medicine is really moving forward. In this episode, you’ll discover: * The five most important actions you can take to reduce your risk of cancer * Why vitamin C, when used correctly, may be more effective than a flu vaccine * The latest breakthroughs in antioxidants and anti-ageing science—including one powerful antioxidant you may not have heard of If your goal this year is clarity, resilience, and long-term health - not fads or fear- this episode will give you a strong head start. Wishing you a happy, healthy, and well-informed New Year. Do listen in. Visit my website www.patrickholford.com [http://www.patrickholford.com] and sign up to my E-News to stay informed.

The Science of Sleep and How to Optimise It

My guest today is sleep expert Dr Greg Potter. He is a recent addition to Food for the Brain’s scientific advisory board and helps individuals and organisations sustainably improve their health and performance. He’s an expert in sleep, circadian rhythms, nutrition, and metabolism and in this podcast we are going to find out what sleep is all about and how to optimise your sleep for better health for both mind and body. Greg is a Sleep Coach at the London Psychiatry Clinic [https://www.londonpsychiatry.clinic/]. Do listen in.  Read more on Sleep [https://www.patrickholford.com/topic/sleeping-problems/]my website.

Preserve the Reserve: How to Keep Your Brain Healthy and Avoid Alzheimer's

My next guest is neurobiologist Professor Jonathan Stone, a leading light in biological science in Australia, who served as Secretary in the biological sciences in the Australian Academy of Science for several years and is recipient of numerous science awards. In his research papers, over 200 in all, he asks important questions. For example, why are we designed to produce the toxic amyloid protein found in the brains of those with dementia? In this conversation we are going to dig deeply into the ways the brain, our neural network, protects itself from damage and in so doing understand how to protect our brains from disease. This biological detective work also reveals the kind of diet and food components that protect us and why. This enlightening podcast is for anyone with a brain and a heart, as Professor Stone tackles that key area of blood and hence nutrient supply to the brain. As Hippocrates said “What is good for the heart is good for the mind.” Do listen in.  Visit my website [https://www.patrickholford.com/] for more on brain health or see my books Upgrade Your Brain [https://www.holfordnutrition.com/product/uyb-book/] and Alzheimer's: Prevention is the Cure [https://www.holfordnutrition.com/product/apc/]. Do take the Food for the Brain Cognitive Function Test. [https://foodforthebrain.org/the-cognitive-function-test/]