Perfectly Healthy And Toned Radio

Episode #174 Food Speaks...Be Quiet And Listen With Andrea Sapienza, RN

Andrea Sapienza,RN is a registered nurse functional medicine geek. Ten years ago, she transformed her health by ditching the (SAD) or Standard American Diet. As a result, she was able to get rid of high blood pressure, digestive issues, and depression. In addition to chaging her diet, she also changed her mindset to make her changes permanent.

Episode #173 Therapeutic Keto With Allison Gannett

Allison Gannet visits Perfectly Healthy And Toned Radio to chat about her approach to using the ketogenic diet for cancer. Alison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given 6.8 months to live with standard of care. ... She is a keynote speaker around the globe on the topic of overcoming her terminal cancer and how others can reverse or prevent the root causes of the cancering process.

Farming While Black With Leah Penniman Episode # 172

Leah Penniman visits Perfectly Healthy And Toned Radio to discuss her book,"Farming While Black". Leah Penniman was raised in Massachusetts and began farming as a teenager when she worked with The Food Project in Boston. Penniman holds an MA in Science Education and BA in Environmental Science and International Development from Clark University. She has been farming since 1996 and teaching since 2002. She is the owner of Soul Fire Farms.

Solutions For Lactic Acidosis With Dr. Darren Schmidt

Dr. Darren Schmidt visits Perfectly Healthy And Toned to talk about solutions for lactic acidosis. Dr. Darren Schmidt is a Chiropractor who has been focusing 100% on clinical nutrition since 1998. He owns the Nutritional Healing Center of Ann Arbor and is also a professional speaker on health. Dr. Schmidt grew up working on his family’s farm beginning at the age of 9. He graduated from chiropractic school and started practicing in 1997.  His purpose in life is bankrupt drug companies by helping lots of people become healthy. While in Chiropractic college, Dr. Schmidt attended nearly 50 seminars in 24 months searching for the most effective therapies to get a person well. He gives lectures and workshops to private, church, school and business groups and to the general public.

The Diet Hack With Tim Steele

Tim Steele returns to Perfectly Healthy And Toned Radio to discuss his newest book,"The Diet Hack". Tim Steele has a master’s degree in biotechnology. After leaving the military, Tim’s weight skyrocketed to 250lbs. At the advice of his doctor, he switched to a diet thought to be healthy consisting of foods such as whole grains. After following the diet for a while, he noticed he wasn’t reducing his weight. It was then Tim decided to do research and began to “hack” his weight using potatoes and other methods.