Billede af showet Permission

Permission

Podcast af Dr. T Reyes Castillo and Silvana Deigan

engelsk

Sundhed & personlig udvikling

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Læs mere Permission

Permission is a reminder that you do not need permission from someone outside of yourself to do what lights you up. You have the ability to give yourself permission to show up in whatever way you can, want, and need. This is so you can play the game of life holding all the cards. Dr. T Reyes Castillo and Silvana Deigan are sisters that will share their journey and insights on deconditioning. Every week they will be engaging in practical conversations about allowing you to govern your permission.

Alle episoder

61 episoder

episode S2 EP 59 The Boundaries cover

S2 EP 59 The Boundaries

In this episode, Silvana and Dr. T Reyes Castillo delve into the significance of setting and maintaining boundaries in various aspects of life. They discuss how boundaries serve to protect one's peace, energy, and purpose, emphasizing the need for clear communication and consistency. The conversation highlights the challenges of setting boundaries with family and friends and distinguishes between healthy boundaries and rigid walls. The hosts share personal anecdotes to illustrate the importance of self-awareness and the ability to say no when necessary. They explore the role of empathy and compassion in maintaining healthy relationships, stressing that boundaries are a form of self-love and a tool for preserving mental and emotional well-being. The episode concludes with practical insights on how to uphold boundaries as a means of maintaining integrity and balance in life.

2. juni 2026 - 1 h 21 min
episode S2 EP 56 The Gen Gift cover

S2 EP 56 The Gen Gift

In this episode of Dr. T and Silvana explore the concept of generational gifts and how traits, fears, and behaviors are passed down through generations. They discuss a study involving rats that illustrates how fear can be inherited, and they relate this to personal experiences of inherited fears and behaviors. The hosts share personal stories about their family dynamics, including the impact of their grandmother's strictness and their parents' communication styles. They reflect on how these influences have shaped their own lives and parenting approaches. The conversation touches on themes of healing, transformation, and the power of choice in breaking generational cycles. Dr. T and Silvana emphasize the importance of authenticity, self-awareness, and the ability to change one's narrative. They conclude with a positive outlook on how the next generation is evolving with more love and understanding.

12. maj 2026 - 57 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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