Q Off Air

Podcast af Q

engelsk

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As an on-air radio personality, he is known as "Q". He connected with millions of listeners around the world talking about music, pop culture, and seeing the light in life experiences. Outside of radio, Jonathan, a modern day therapist (ACSW), ventures into a new chapter. Stepping away from the familiar world of radio, Q embarks on a new venture in society & culture. Despite the change, Q, or Jonathan (up to you), remains dedicated to radiating positivity and fostering inclusivity through the power of the microphone. Immerse yourself in this engaging lifestyle podcast, where humor, profound insights, and genuine transparency converge to illuminate the complexities of mental health. Join Q as he navigates this unique intersection of life and well-being. There's no "talking beds" as they term it in the radio world, where there is a time limit on connection. Now the microphone remains on as Q connects with listeners sharing real life experiences, insight, and sharing the journey of growth. Don't be fooled, as much as this sounds like just you're ordinary mental health podcast, this breath of fresh air relies on the faults, lessons, and authenticity of ourselves to make this feel like your morning show on your commute drives. This is Q off air. (This podcast is not in substitution of mental health treatment, nor should be taken as personal therapy)

Alle episoder

6 episoder

Everything Led Me Here

In this first episode of the year, I'm reflecting on how every experience—good, bad, and unexpected—has shaped who I am today with my good friend and past guest, Coach Yvette. From past setbacks to lessons learned, I'm breaking down what real growth looks like and how you can recognize it in your own life. If you've ever questioned whether you're on the right path, this episode is your reminder that everything is aligning exactly as it should. Let's talk about progress, perspective, and the power of trusting the journey.

16. feb. 2025 - 49 min

Evolving. Transforming. Healing.

Conversation with Julia Hartman, LCSW & Life Coach. Julia devotes her work to helping people empower themselves, act on self-love, and a positive mindset, and explore relationship patterns for a well-balanced life. Q and Julia dive deep into Julia's experiences in past relationships, attachment styles, a deeper understanding of couples dynamics, and an exploration of domestic violence & abuse. If you are experiencing abuse of any kind, help is available. Please contact the National Domestic Violence Hotline (800) 799 - 7233.

29. maj 2024 - 52 min

Pa'Lante con Dr. Yanira Hernandez

Q contacts an old friend, Dr. Yanira Hernandez, EDD, LCSW, PPSC. Dr. Yanira is a bilingual and bicultural therapist and founder of Pa'Lante Therapy, Inc., which centers its work with BIPOC individuals and emphasizes Latinx communities. Listen to her open up about how her experiences have shaped her work today.

16. apr. 2024 - 53 min

All Roads Lead to Community

Owner and Founder of Crossfit BLVD, Yvette Martinez, CrossFit L2 Coach, Foster Mom, and Advocate for Community, shares her uplifting story and how she built resiliency and STRENGTH despite the odds.

9. feb. 2024 - 59 min

Person Behind the Mic

Q engages in a candid conversation with Gabby Diaz, a seasoned media and radio personality. Join them as they explore the raw and authentic dimensions of Gabby's real-life experiences, both personally and in radio. Uncover the layers of her journey and gain unique insights into the intertwining worlds of authenticity and being a prominent figure in the radio landscape.

18. jan. 2024 - 58 min

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