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Radiant Mind Sculpt

Podcast af Nereida Yrazoqui

engelsk

Videnskab & teknologi

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Welcome to Radiant Mind Sculpt, where your host Nereida Yrazoqui invites you on a transformative journey of self-discovery and authenticity. This podcast explores the deep corners of mental health, giving you insights into psychology to help you gain a deeper understanding of yourself and those around you. Join us as we cultivate a healthier perspective of the world, and embrace the power of authenticity and nurture a radiant mind. What are you waiting for? Your journey starts right here, right now.

Alle episoder

21 episoder

episode S2 E5: Why Your Brain Doubts Your Decisions cover

S2 E5: Why Your Brain Doubts Your Decisions

Why do we second-guess our decisions, even when we know what feels right? In this episode of Radiant Mind Sculpt, we explore the psychology and neuroscience behind self-trust and decision making. Many people think they're "bad at making decisions," but the real issue is often something deeper: a disconnect from self-trust. This episode breaks down the difference between indecision and self-doubt, why the brain struggles with uncertainty, and how patterns from high-pressure or first-generation environments can make decisions feel unusually high-stakes. You'll learn about the brain's threat detection system (the amygdala), how the prefrontal cortex develops trust through experience, and why mistakes are actually part of how your brain builds confidence. The episode ends with a practical tool called The Self-Trust Blueprint, a simple framework you can use to navigate decisions without spiraling into overthinking. If you've ever wondered why trusting yourself feels so hard, this conversation will help you understand the psychology behind it, and how to start rebuilding that trust

10. mar. 2026 - 16 min
episode S2E3: Between Who You Were and Who You're Becoming cover

S2E3: Between Who You Were and Who You're Becoming

There's a quiet loneliness that shows up when you start growing. Not because you don't love your family. Not because you're ungrateful. But because the version of you they're most comfortable with… isn't the version you're becoming anymore. In this episode of Radiant Mind Sculpt, we unpack the psychology behind identity dissonance — the tension between who you've always been at home and who you're becoming in academic, professional, and personal spaces. We talk about: * Why growth can feel like betrayal (even when it isn't) * The research behind first-gen identity incompatibility * Cognitive dissonance and nervous system attachment responses * Cultural capital and why you feel "in between" worlds * How family systems resist change (even when they love you) And most importantly — we build a practical bridge so you don't have to choose between honoring your roots and honoring your growth. This episode is for the first-gen daughter navigating two languages. For the student who edits herself mid-sentence. For the ambitious one who's tired of shrinking. You are not abandoning anyone. You are evolving. References Van den Broek, M., et al. (2025). First-generation students' identity compatibility, sense of belonging and self-efficacy going to and through honors talent programs. International Journal of Educational Research Open. Zhang, X., Job, V., & Bauer, C. (2025). Not so different and not deficient: First- and continuing-generation students' selves and self-discrepancies. British Journal of Psychology.

17. feb. 2026 - 17 min
episode S2E2: Why You Feel Behind (Even When You're Doing Everything Right)Why You Feel Behind (Even When You're Doing Everything Right) cover

S2E2: Why You Feel Behind (Even When You're Doing Everything Right)Why You Feel Behind (Even When You're Doing Everything Right)

Do you ever feel like you're running late in life— even when you're showing up, putting in the work, and doing everything you're "supposed" to do? In this episode of Radiant Mind Sculpt, Nereida explores that quiet, heavy feeling of being "behind." The one that shows up when you compare your life to everyone else's, question your timeline, and wonder why it feels like others got a head start while you're still figuring things out. Through personal stories, psychology-backed insight, and a gentle grounding practice, this episode unpacks why feeling behind doesn't actually mean you're failing—it often means you started with different tools, different responsibilities, and a different path. This is a reminder that your pace is allowed. That your timeline makes sense. And that becoming takes time. ✨ In this episode, we talk about: • Why feeling "behind" is so common—even when you're doing well • Social comparison and how it distorts self-worth • Lack of access vs. lack of ability • Why your nervous system reacts before your mind does • A simple reset to help you ground when the pressure hits If you've ever thought, "I should be further by now," this episode is for you. You're not late. You're not behind. You're becoming. IG: @radiantmindsculpt TikTok: @radiantmindsculpt Contact: radiantmindsculpt@gmail.com

9. feb. 2026 - 16 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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