RAW and Embodied with Andrea Stamp

You Get to Choose Your Journey with Adri Wignall

Some people walk through things that could completely break them... and somehow, they choose to keep going. This week on Raw & Embodied, I sit down with my beautiful friend, Adri, for a conversation that is honest, vulnerable, and incredibly inspiring. We talk about what it looks like to move through life's hardest moments, trust yourself, and continue choosing the life that's calling you, even when the path hasn't been easy. Adri's own healing journey led her to become a Reiki Master, Kaiut Yoga teacher, and the founder of CURA Yoga Center. Her work is rooted in the belief that healing happens when we feel safe enough to reconnect with ourselves, our bodies, and our own inner wisdom. This conversation is full of heart, hope, and the reminder that your past does not get to write the rest of your story. If this episode speaks to you, please share it with someone you love. You never know who needs to hear these words today. And if you're feeling called to do your own deeper healing, I offer Pathway to Your Inner Light one-on-one sessions. Together, we'll gently uncover the stories, patterns, and stuck energy that may be holding you back, so you can reconnect with yourself and the light that's always been there. Learn more at peacefulbutterflyhealings.com. Thank you so much for listening. If you're loving Raw & Embodied, please subscribe, leave a five-star review, and share the podcast. It truly helps more people find these conversations, and I couldn't do this without you. Connect with Adri: Website: https://curayogacenter.com/ [https://curayogacenter.com/] Instagram: @rejuvenatewadri Adri's healing journey began through her own lived experiences. After navigating significant childhood trauma, she discovered how deeply the body holds stress, emotion, and survival patterns—an awareness that became the foundation of her life's work. Today, Adri is a Reiki Master, certified Kaiut Yoga teacher, and the founder of CURA Yoga Center in Boulder. Through Kaiut Yoga and Reiki Rejuvenate sessions, she creates safe, supportive spaces where people can reconnect with themselves, regulate their nervous systems, and experience healing from the inside out.

Resistance, Self-Sabotage & The Power of Awareness

"Sometimes the resistance isn't a sign to stop. Sometimes it's simply showing us where healing is still asking to happen."  This week's episode is a real and vulnerable conversation about resistance, self-sabotage, grief, identity shifts, and what happens when your soul is asking you to step into something bigger. Over the last year, I have been moving through one of the most transformative seasons of my life. Losing my father, leaving behind a huge part of my identity, deep shadow work, inner child healing, and navigating the discomfort that comes when you know you're being called into a new chapter. In this episode, I share how resistance showed up in my life, the ways I was unknowingly and knowingly self-sabotaging, and the powerful awareness that came when I finally stopped fighting what my soul has been asking of me. We talk about: • Resistance and why it shows up when we're ready to grow • Self-sabotage, self-abandonment, and old coping patterns • Grief, identity shifts, and letting old versions of ourselves go • The importance of support and allowing others to hold us • Inner child healing and uncovering hidden fears • Why awareness is the first step toward lasting change • The evolution of my work and stepping fully into Raw & Embodied • Anchoring your light and trusting yourself more deeply My hope is that this episode reminds you that you are not broken, you are not behind, and you are not alone. Sometimes the resistance isn't a sign to stop. Sometimes it's simply showing us where healing is still asking to happen. Work With Me If you've been moving through grief, transition, self-doubt, old patterns, or feeling disconnected from yourself, I would love to support you. I currently have openings for my Pathway to Your Inner Light 1:1 Sessions. Together, we create space to uncover limiting beliefs, shift old patterns, reconnect with your intuition, and remember the truth of who you are beneath the conditioning, fear, and self-doubt. Learn more and book your session at: peacefulbutterflyhealings.com You do not need to do this alone.

Decoding Your Design: Energy, Gates & the Journey Back to Yourself with Jen Allen

In this episode, I sit down with Human Design expert Jen Allen for a deep and fascinating conversation about Human Design and how it can help us better understand ourselves. We talk about energy types, energy centers, gates, and the unique blueprint each of us carries. While Andrea is a Manifestor, one of the biggest takeaways from this conversation is that no two charts are ever the same. Human Design isn't about putting yourself in a box or becoming someone else. It's about understanding how you're uniquely wired and learning to trust yourself more deeply. Jen shares how the deeper layers of your chart can offer insight into your patterns, relationships, gifts, challenges, and the way you move through the world. This conversation goes far beyond business, success, or making money. It's about self-awareness, healing, acceptance, and coming home to who you truly are. If you've ever been curious about Human Design or wondered why you experience life differently than the people around you, this episode is for you. You can book your :Nurture Your Nature | 3 Session Package [https://www.jenallenhumandesign.com/booking-calendar/nurture-your-nature-3-session-package] or HD in Real Life Session [https://www.jenallenhumandesign.com/booking-calendar/hd-in-real-life-session] at https://www.jenallenhumandesign.com

Choosing Myself Instead

There was a part of me that didn't want to record this episode. Not because I didn't have anything to say, but because I was in the middle of moving through some really deep grief, emotions, and life changes. And instead of pushing through it, pretending I was okay, or showing up as a version of myself that wasn't real, I chose to honor where I was. In this episode, I'm sharing what I've been navigating behind the scenes, the grief I've been carrying, and the importance of giving ourselves permission to slow down, feel what needs to be felt, and stop performing for everyone else. We live in a world that constantly tells us to keep going, keep producing, keep showing up no matter what. But sometimes the most healing thing we can do is create space. Space to breathe. Space to feel. Space to listen to what our heart is actually asking for. This is an honest conversation about grief, self-compassion, letting go of expectations, and learning to choose ourselves, even when it's uncomfortable. If you've been moving through a season of change, loss, uncertainty, or simply feeling like you need permission to slow down, this episode is for you. If you're looking for deeper support on your healing journey, I offer 1:1 Energy Healing Sessions, women's retreats, workshops, and transformational experiences designed to help you reconnect with yourself, release old patterns, and come back to your inner light. Learn more at peacefulbutterflyhealings.com

The Stories We Carry and the Shame We Hold

In this episode, I open up about some of the deep inner work I've been doing lately. I've been spending time with younger versions of myself, sitting with my inner child, my teenage self, and the parts of me that have carried shame for far too long. What I've been realizing is that so much of the shame we hold isn't actually ours. It's inherited, learned, projected onto us, or created from experiences that taught us we weren't enough. Over time, those stories become woven into our blueprint, and we start believing them as truth. In this share, I share some of the practices and techniques that have been helping me gently reconnect with these younger parts of myself, release what I have been carrying, and create a different relationship with who I am. I also talk about self-love.. An honest look at how we speak to ourselves, how we judge ourselves, and how often we withhold the same compassion from ourselves that we freely give to others. This episode is an invitation to become aware of the stories running beneath the surface, to bring light to the places that still hurt, and to begin reprogramming the way you speak to yourself. Because healing isn't about becoming someone new. It's about remembering who you were before shame convinced you otherwise. If you've been carrying shame, questioning your worth, or feeling called to heal the younger parts of yourself, this conversation is for you. Follow @peacefulbutterflyhealings.com and @rawandembodied If you listened to this episode and found yourself thinking, "Yep, that's me," just know you don't have to do this work alone. Helping women reconnect with themselves, heal old wounds, release shame, and come back to their light is a big part of the work I do in my 1:1 sessions. Together, we create a safe space to explore what is ready to be healed, support the younger parts of you that may still be hurting, and help you reconnect with your truth, intuition, and heart. Check out www.peacefulbutterflyhealings.com to book your appointment.