Reconnecting with Wholeness

Podcast af Paige Merrill

engelsk

Videnskab & teknologi

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Læs mere Reconnecting with Wholeness

In this show we are learning to reconnect with aspects of yourselves to embody the innate wholeness of who we are. I understand that before we can reconnect with the world or others, we must first reconnect with ourselves. That is why in season 1 we’ll explore what it means to return to the body, listen to its wisdom, and shift the beliefs that keep us disconnected. Through topics like the nervous system, Human Design, and the power of acceptance, this season will guide you back to your inner knowing—so you can move through life with more alignment, trust, and wholeness.

Alle episoder

14 episoder

Reconnecting with Body - Hormones

In today's episode we are beginning our conversation with reconnecting to the body. First up is the perfect bridge from nervous system to body - hormones! I talk about the importance of them, understanding their effect on the body and some of the things that can mask our connection with them.

18. aug. 2025 - 36 min

Finishing with the Nervous System

Today's episode we'll finally be finishing up our conversation around the nervous system, discussing the discomfort that can come with peace after dysregulation etc.

21. juli 2025 - 34 min

Nervous System Tools

Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy.

29. juni 2025 - 33 min

The Importance of Safety

Today we discuss the importance of safety in healing and in relation to the nervous system. Safety as a foundation rather than a luxury.

15. juni 2025 - 25 min

Consent in Healing

Today we discuss why consent is important in healing spaces and how consent is impacted by the nervous system.

8. juni 2025 - 18 min

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