Resourced & Resourceful Leadership

2% Braver: Getting to Know the Soul of My Business

Behind the scenes of my business right now: I'm planning a solo retreat week, working through some clutter shame, and letting myself dream a little bigger about what I want to create next, including groups, a course, and maybe even a book. People/resources mentioned in this episode: Sam Garcia - Regenerative Business Ecosystem: https://www.thedirtyalchemy.com/ [https://www.thedirtyalchemy.com/] Simone Seol - https://www.simonegraceseol.com/ [https://www.simonegraceseol.com/] Kenny Allen - Springwave Studios: https://springwavestudios.com/ [https://springwavestudios.com/] FREE Difficult Conversations Prep Guide: https://forms.aweber.com/form/92/55425592.htm [https://forms.aweber.com/form/92/55425592.htm] Let's Connect! www.drchristinepetit.com [http://www.drchristinepetit.com] LinkedIn: Christine E. Petit, PhD [https://www.linkedin.com/in/christineepetit/] Instagram: @hereandnowjoy [https://www.instagram.com/hereandnowjoy/] | @ [https://www.instagram.com/drchristinepetit/]drchristinepetit.com [http://drchristinepetit.com] I'd Love to Hear From You! Leave a Message: www.speakpipe.com/rrlpodcast [http://www.speakpipe.com/rrlpodcast] Get Support for Your Goals and Intentional Action! Schedule a free consultation: https://calendly.com/drchristinepetit/consultation [https://calendly.com/drchristinepetit/consultation]

No Bad Parts: Including the "Chill" Part That's Actually Trying to Control Everything

In this episode, I'm sharing what's been on my mind lately as I go deeper into Internal Family Systems (IFS) — the practice of getting to know the different parts of ourselves and leading from a place of self-energy. I talk about the eight C's of self, the difference between self-improvement and self-attunement, and a powerful "bridge sentence" for repairing relationships after a rupture. I also get real about my own parts, including the one that was pretending to be chill while actually trying to control everything. If you're curious about IFS, self-leadership, or just navigating difficult conversations with more compassion and awareness, this episode is for you. Resources/People Mentioned: Christabel Mintha-Galloway: https://www.christabelmintahgalloway.com/ [https://www.christabelmintahgalloway.com/] Dr. Richard Schwartz & IFS: https://ifs-institute.com/about-us/richard-c-schwartz-phd [https://ifs-institute.com/about-us/richard-c-schwartz-phd] SARK: https://www.instagram.com/theplanetsark/ [https://www.instagram.com/theplanetsark/] Let's Connect! www.drchristinepetit.com [http://www.drchristinepetit.com] LinkedIn: Christine E. Petit, PhD [https://www.linkedin.com/in/christineepetit/] Instagram: @hereandnowjoy [https://www.instagram.com/hereandnowjoy/] | @ [https://www.instagram.com/drchristinepetit/]drchristinepetit.com [http://drchristinepetit.com] I'd Love to Hear From You! Leave a Message: www.speakpipe.com/rrlpodcast [http://www.speakpipe.com/rrlpodcast] Get Support for Your Goals and Intentional Action! Schedule a free consultation: https://calendly.com/drchristinepetit/consultation [https://calendly.com/drchristinepetit/consultation] FREE Difficult Conversations Prep Guide: https://forms.aweber.com/form/92/55425592.htm [https://forms.aweber.com/form/92/55425592.htm]

From Walking on Eggshells to Self-Leadership

Part of being resourced and resourceful means being in tune with my body, my thoughts, and my emotions — and giving all those aspects of myself care. In this episode, I get personal about what that actually looks like in practice. I share an exercise I did using the Internal Family Systems (IFS) model, mapping out the different parts of myself that show up around a difficult relationship: the peacekeeper, the eggshell walker, the brick wall, and the part that just wants to say "get off my foot." I talk about what's underneath those parts, and how I'm using the 8 C's of self-leadership to find my way from walking on eggshells to self-leadership. I also share updates on my summer plans, a mini retreat I'm planning for early July, and some exciting news about walking part of the Camino de Santiago with my Aunt Babs. If you've ever felt stuck in a difficult relationship, judged yourself for not handling it better, or struggled with self-doubt around your creative and professional life, this one's for you. Let's Connect! www.drchristinepetit.com [http://www.drchristinepetit.com] LinkedIn: Christine E. Petit, PhD [https://www.linkedin.com/in/christineepetit/] Instagram: @hereandnowjoy [https://www.instagram.com/hereandnowjoy/] | @ [https://www.instagram.com/drchristinepetit/]drchristinepetit.com [http://drchristinepetit.com] I'd Love to Hear From You! Leave a Message: www.speakpipe.com/rrlpodcast [http://www.speakpipe.com/rrlpodcast] Get Support for Your Goals and Intentional Action! Schedule a free consultation: https://calendly.com/drchristinepetit/consultation [https://calendly.com/drchristinepetit/consultation] FREE Difficult Conversations Prep Guide: https://forms.aweber.com/form/92/55425592.htm [https://forms.aweber.com/form/92/55425592.htm]

Action Before Inspiration (And Perfection, While We're At It!)

Action before inspiration. Done is better than perfect. You are enough. Which of today's messages resonates with you most? And what's one tiny way you can affirm that today? Let's Connect! www.drchristinepetit.com [http://www.drchristinepetit.com] LinkedIn: Christine E. Petit, PhD [https://www.linkedin.com/in/christineepetit/] Instagram: @hereandnowjoy [https://www.instagram.com/hereandnowjoy/] | @ [https://www.instagram.com/drchristinepetit/]drchristinepetit.com [http://drchristinepetit.com] I'd Love to Hear From You! Leave a Message: www.speakpipe.com/rrlpodcast [http://www.speakpipe.com/rrlpodcast] Get Support for Your Goals and Intentional Action! Schedule a free consultation: https://calendly.com/drchristinepetit/consultation [https://calendly.com/drchristinepetit/consultation] Get my FREE Difficult Conversations Prep Guide: https://forms.aweber.com/form/92/55425592.htm [https://forms.aweber.com/form/92/55425592.htm]

The Fancy Episode

Join The Fancy Mondays and me as we recount our history of friendship, some of our favorite memories, and what we appreciate about being a Fancy. Let's Connect! www.drchristinepetit.com [http://www.drchristinepetit.com] LinkedIn: Christine E. Petit, PhD [https://www.linkedin.com/in/christineepetit/] Instagram: @hereandnowjoy [https://www.instagram.com/hereandnowjoy/] | @ [https://www.instagram.com/drchristinepetit/]drchristinepetit.com [http://drchristinepetit.com] I'd Love to Hear From You! Leave a Message: www.speakpipe.com/rrlpodcast [http://www.speakpipe.com/rrlpodcast] Get Support for Your Goals and Intentional Action! Schedule a free consultation: https://calendly.com/drchristinepetit/consultation [https://calendly.com/drchristinepetit/consultation] Get my FREE Difficult Conversations Prep Guide: https://forms.aweber.com/form/92/55425592.htm [https://forms.aweber.com/form/92/55425592.htm]