#38 Self-Care Isn't a Bubble Bath: Finding Micro Moments of Healing Throughout Your Day
What if everything you've been taught about self-care is keeping you stuck? In this episode, we reframe self-care as what it actually is — compassionate, essential, and foundational to real healing — not a luxury spa day you earn after you're already burned out.
If you've ever set aside a big block of "me time" only to feel like the whole day is ruined the moment it falls apart, this one's for you. We talk about black-and-white thinking around self-care, why crisis-only care leaves you running on empty, and how scattering small, intentional moments throughout your day helps you anchor into your body before you hit the wall — not just after.
You'll walk away with a full menu of free, doable micro moments and rituals you can fold into an ordinary, imperfect day: sun on your face, mindful eating, a quick walk, breathwork, soft music, candles and incense, connection with safe people and pets, guided meditation, grounding techniques, and more.
This is the mindset shift that turns self-care from an event you attend or miss into a thread you carry all day long.
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Connect With Me + Continue Your Healing
If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone.
Here are a few ways to stay connected and continue your healing:
Join me at a Retreat or Intensive
If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners.
If you're ready for a deeper connection with your daughter(s), complete this interest list [https://docs.google.com/forms/d/1Xi1vUJPyHfeFZx1XnWNwXmG7K6BnEDNIqSxUjsPNeYw/viewform?edit_requested=true] for more information about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th.
If you and your partner are ready to move beyond survival mode and reconnect on a deeper level, the Rise and Renew Couples Retreat [https://www.chooserecoveryservices.com/rise-and-renew-couples-retreat/] offers an immersive healing experience in Costa Rica from July 30 - August 3.
Complete this Interest list [https://docs.google.com/forms/d/e/1FAIpQLSf1blW1PffUPxbMjRgWofVCWXhP8dgM1DviI145XVGjt3dYSA/viewform?usp=header]for an upcoming course for parents called Intentional Parenting After Betrayal [https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing], hosted by Hali and her daughter, Morgan Ellsworth.
The Revive and Thrive Somatic [https://www.chooserecoveryservices.com/revive-and-thrive-intensive/] [https://www.chooserecoveryservices.com/courage-to-thrive-betrayal-trauma-intensive/] takes place October 6-9, 2026 in Spanish Fork, Utah.
Free Resources & Downloads
Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.
👉A Mini Guide to Mindful Healing After Betrayal [https://rootedandrisinghealing.mykajabi.com/pl/2148715906]
👉Your First Steps to Rising After Betrayal [https://rootedandrisinghealing.mykajabi.com/pl/2148714679]
Upcoming Course: Reclaiming You After Betrayal
If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.
This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system.
👉 Join the Reclaiming You Waitlist to be the first to Register! [https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course]
Listen to My Other Podcast
If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust.
👉 Choosing to Stay After Infidelity and Betrayal [https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM]
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