Rooted Remedy Podcast

The Myth of having it all together

In this heartfelt episode of Rooted Remedy, board-certified functional nutritionists Kelly Carpenter and Alicia Thomas open up about the quiet pressure so many women carry—the expectation to “have it all together.” From perfectly regulated nervous systems to balanced hormones, glowing skin, patient motherhood, thriving businesses, and spotless homes… the wellness world often paints an impossible picture of what it means to be “healthy.” Kelly and Alicia unpack the myth of the perfectly balanced woman, explore where it comes from, and offer a grounded reminder that real wellness isn’t about perfection—it’s about presence. Take a deep breath, exhale with us, and let this episode remind you that you’re already enough. You can find Alicia on⁠ Instagram ⁠ [https://www.instagram.com/aliciathomas.co/] to learn more about women's health. You can also find her on her ⁠website ⁠ [https://helloaliciathomas.com/] where you can book with her 1-1. You can find Kelly on ⁠Instagram ⁠ [https://www.instagram.com/kellycarpenterwellness/] here. For low tox living and her favorite brands + discount codes you can find her ⁠here.⁠ [https://www.kellycarpenterwellness.com/] For booking your child 1-1 you can find her ⁠https://www.kidsguthealing.com/⁠ [https://www.kidsguthealing.com/]

Parasites: What You’re Not Being Told About Detoxing, Kids, and Women’s Health

In this episode of Rooted Remedy, board-certified functional nutritionists Kelly Carpenter and Alicia Thomas tackle one of the most misunderstood topics in holistic health: parasites. Are they really as common as people say? Where do they come from—and can you actually detox them safely? Kelly and Alicia debunk viral myths, share the truth about parasite cleansing, and break down how these hidden invaders can impact both women’s hormones and children’s gut health. Tune in for a grounded, science-based conversation that clears the confusion and helps you understand what’s really going on in the world of parasite cleansing. Resources mentioned in this episode : CellCore Cleanse with Alicia : https://cellcore.com/pages/register-customer?code=xBNl17qJ CellCore Cleanse with Kelly : https://cellcore.com/pages/register-customer?code=9YSb0zWF BioRay Kid's Parasite Cleanse : https://www.bioray.com/collections/all Kelly's Parasite Cleanse Ebook : https://thedetoxedlife.myflodesk.com/abpmru17mk You can find Alicia on⁠ Instagram ⁠ [https://www.instagram.com/aliciathomas.co/] to learn more about women's health. You can also find her on her ⁠website ⁠ [https://helloaliciathomas.com/] where you can book with her 1-1. You can find Kelly on ⁠Instagram ⁠ [https://www.instagram.com/kellycarpenterwellness/] here. For low tox living and her favorite brands + discount codes you can find her ⁠here.⁠ [https://www.kellycarpenterwellness.com/] For booking your child 1-1 you can find her ⁠https://www.kidsguthealing.com/⁠ [https://www.kidsguthealing.com/]

5 Things we wish we had know earlier in our health journeys

In this episode, Kelly Carpenter and Alicia Thomas sit down to reflect on the biggest lessons they’ve learned in their health journeys — the things they wish someone had told them years ago. From gut health to air quality, from hormone disruptors to hidden toxins in everyday products, they’re unpacking the key areas that have completely changed the way they view health, healing, and home. This is the episode you’ll want to take notes on — because these are the insights that could save you years of frustration, symptoms, and confusion. In this episode, we talk about everything from the truth about water and air quality, to how gut health impacts nearly every system in the body, the hidden toxins in fragrance and plastics, the truth about birth control, and several more topics that have completely reshaped the way we view health and prevention. You’ll walk away feeling empowered to take small, meaningful steps toward a cleaner, healthier lifestyle — and to start addressing the root causes behind how you feel. You can find Alicia on⁠ Instagram ⁠ [https://www.instagram.com/aliciathomas.co/] to learn more about women's health. You can also find her on her ⁠website ⁠ [https://helloaliciathomas.com/] where you can book with her 1-1. You can find Kelly on ⁠Instagram ⁠ [https://www.instagram.com/kellycarpenterwellness/] here. For low tox living and her favorite brands + discount codes you can find her ⁠here.⁠ [https://www.kellycarpenterwellness.com/] For booking your child 1-1 you can find her ⁠https://www.kidsguthealing.com/⁠ [https://www.kidsguthealing.com/]

Leaky Gut in young children : the domino effect of medical interventions on children's gut health

In this episode of Rooted Remedy, Kelly opens up about the personal journey that led her to become a holistic nutritionist specializing in children’s gut health. What started as years of searching for answers to her oldest son’s chronic stomach aches and leaky gut turned into a mission to help other families uncover the root causes behind their children’s digestive struggles. Kelly shares her family’s story of trial, discovery, and healing — and also breaks down the many common interventions that can disrupt a child’s gut health early on, such as formula feeding, reflux medications, C-sections, and other lifestyle factors. If you’ve ever felt frustrated or helpless watching your child struggle with tummy troubles, this episode offers clarity, compassion, and practical guidance for supporting gut health naturally. You’ll learn: * How Kelly’s son’s story inspired her to focus on children’s gut healing * The hidden connections between early life interventions and gut imbalances * What “leaky gut” actually means — and how it can start in childhood * Simple, foundational steps to begin nurturing a healthy gut for your child Tune in to hear Kelly’s heart behind her work and how her family’s experience became the root of her passion for helping other parents bring lasting healing to their children. You can find Alicia on⁠ Instagram ⁠ [https://www.instagram.com/aliciathomas.co/] to learn more about women's health. You can also find her on her ⁠website ⁠ [https://helloaliciathomas.com/] where you can book with her 1-1. You can find Kelly on ⁠Instagram ⁠ [https://www.instagram.com/kellycarpenterwellness/] here. For low tox living and her favorite brands + discount codes you can find her ⁠here.⁠ [https://www.kellycarpenterwellness.com/] For booking your child 1-1 you can find her ⁠https://www.kidsguthealing.com/⁠ [https://www.kidsguthealing.com/]

Ditch & Switch: Reducing Toxic Burden for Families

In this episode, Kelly and Alicia dig into the world of ditch and switch—what it really means to reduce your toxic burden and why the products we use every day matter for both adults and kids. From hidden hormone disruptors to ingredients that drive inflammation and autoimmune issues, they break down the biggest red flags to watch out for, like fragrance, phthalates, and parabens, and why learning to read labels is a critical first step toward protecting your health. Kelly shares practical tips for parents who want safer swaps for their kids, while Alicia highlights the most impactful adult swaps, from skincare to deodorant. Together, they also discuss the power of DIY and offer trusted companies that make clean products easier to access. If you’re ready to start your own ditch and switch journey, here are some helpful tools and resources mentioned in this episode: * EWG’s Skin Deep Database → https://www.ewg.org/skindeep/ [https://www.ewg.org/skindeep/] * Think Dirty App → https://www.thinkdirtyapp.com/ [https://www.thinkdirtyapp.com/] * Yuka App → https://yuka.io/en/ [https://yuka.io/en/] * Made Safe Certified Products → https://madesafe.org/ [https://madesafe.org/] This conversation will leave you feeling empowered to take simple, practical steps toward lowering your toxic exposure and building a healthier home for yourself and your family. You can find Alicia on⁠ Instagram ⁠ [https://www.instagram.com/aliciathomas.co/] to learn more about women's health. You can also find her on her ⁠website ⁠ [https://helloaliciathomas.com/] where you can book with her 1-1. You can find Kelly on ⁠Instagram ⁠ [https://www.instagram.com/kellycarpenterwellness/] here. For low tox living and her favorite brands + discount codes you can find her ⁠here.⁠ [https://www.kellycarpenterwellness.com/] For booking your child 1-1 you can find her ⁠https://www.kidsguthealing.com/⁠ [https://www.kidsguthealing.com/]