Savagely Scaled

Episode 81: Chalk Crimes & Gym Time- The Unwritten Rules of CrossFit

This week on Savagely Scaled, we’re exposing the biggest gym etiquette crimes happening inside CrossFit boxes everywhere. From walking in late to the whiteboard brief, stealing someone’s equipment setup, leaving sweat puddles on the bike, and becoming the self-appointed “second coach” during class… nothing is safe in this episode. We’re breaking down the unwritten rules that keep classes running smoothly, help build stronger gym communities, and make the CrossFit experience better for everyone — whether you’re brand new or years into the sport. PLUS… we share hilarious gym moments, relatable member behavior, and the things that secretly drive every coach crazy. So grab your grips, clean your sweat angel off the floor, and tune in for one of our funniest episodes yet. Follow us on Instagram: @savagelyscaled Email us: savagelyscaled1@gmail.com [savagelyscaled1@gmail.com] Remember… don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE.

Video 13: Check in for how April went, but how excited we are for MAY!

🎙️ Episode 13: April Check-In — Wins, Weaknesses & What’s Next In this episode of Savagely Scaled, we’re diving into our April check-in—breaking down the wins, the struggles, and everything in between. We talk about what progress actually looked like this month, from improving skills like toes-to-bar and handstands to pushing through tough workouts and learning when to scale for long-term growth. There’s a real conversation around training with intention, checking your ego at the door, and understanding the why behind your workouts. We also get into: * The importance of coaching cues and continuing education (hello weightlifting seminar 👀) * Training under fatigue and how it translates to competition * Prepping mentally and physically for upcoming competitions * Balancing CrossFit, weightlifting, and HYROX-style training * Setting realistic goals and actually sticking to them April was all about building consistency, learning from experience, and stacking small wins that lead to bigger results—and we’re carrying that energy straight into May. Whether you’re chasing the RX button, prepping for competition, or just trying to get better each day, this episode is your reminder to stay intentional and trust the process. 🎧 Don’t forget to subscribe, follow, and share with your people! 📲 Instagram: @savagelyscaled 📧 Email: savagelyscaled1@gmail.com [savagelyscaled1@gmail.com] Remember… don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE.

Episode 83: Drip vs PRs: The Truth About CrossFit Brands

CrossFit is more than just workouts—it’s a culture. And a big part of that culture? The brands we wear, train with, and represent every day. In this episode of Savagely Scaled, we dive into the world of CrossFit brands and break down what really matters. From big names like Nike, Reebok, NOBULL, Rogue, and TYR, to the smaller, community-driven brands you see inside your local box—we’re talking about it all. Are these brands actually built for performance, or are we just buying into the hype? Does what you wear really impact how you train, or is it more about confidence and identity? We get into: * The history and influence of major CrossFit brands * Hype vs. real performance * Athlete sponsorships and social media influence * Why affiliate merch hits different * How to choose gear that actually works for YOU At the end of the day, the logo on your shirt doesn’t define your fitness—your effort does. So whether you’re rocking the newest drops or your favorite worn-in gym tee, this episode will help you think twice about what you’re repping and why. 🎧 Tune in, share with your gym crew, and let us know—what’s your go-to brand? Remember… don’t be a Karen, be a Sharon and KEEP SHARING 💥

Episode 82: From the Platform Pressure to Podium Gold

This week on Savagely Scaled, we’re sitting down with our very own Blake fresh off her second weightlifting competition—and a gold medal finish. From the nerves of her first meet to the confidence and composure of stepping onto a bigger stage, Blake breaks down what truly changed between comp one and comp two. We dive into the mindset shift of going from “just get a total” to chasing PRs, breaking records, and trusting the process. Blake shares what it felt like competing at Masters Nationals, managing the chaos of multiple platforms, and learning to stay locked in when every lift counts. We also get into the real side of competing: handling nerves, trusting your coach, dialing in nutrition, and understanding the strategy behind every attempt. This episode highlights how much goes into stepping on the platform—and how much growth happens along the way. A huge thank you goes out to the team behind the scenes that made this possible. Coach Chris for the guidance, structure, and belief every step of the way. Amanda, an incredible nutrition coach who has helped Blake not only reach every goal she’s set—but sustain it over time. And Carol from Inspire, the physical therapist inside Kingman CrossFit, for keeping the body moving, healthy, and competition-ready. This journey is proof that having the right people in your corner changes everything. If you’re looking for support in lifting, nutrition, or just getting your body moving the way it should—Kingman CrossFit has your back. Whether you’re thinking about your first competition or chasing your next PR, this episode is all about growth, grit, and showing up for yourself. Hit that follow button, leave us a review, and share the episode with your crew. Got a topic you want us to cover or a gym we need to visit? 📩 Email: savagelyscaled1@gmail.com [savagelyscaled1@gmail.com] 📲 Instagram: @savagelyscaled Don’t be a Karen, be a Sharon… and keep sharing. Until we meet at the whiteboard again… BYE.

Episode 81: The Open Is Not Just a Competition..... It's a Mirror

In this episode of Savagely Scaled, we sit down with a special duo, Katherine and Trisha, to break down their CrossFit Open experience—what challenged them, what surprised them, and how they grew both physically and mentally along the way. From first-time RX moments to battling self-doubt mid-workout, this episode dives into the real, unfiltered side of the Open. We talk about the nerves, the community, the breakthroughs, and the moments that remind us why we show up in the first place. 💥 What you’ll hear in this episode: * What the Open really exposes (strengths AND weaknesses) * The mindset shift from fear to confidence * First RX experiences and what they mean * Movements that need work—and how to approach them * The power of community when things get hard * Why the Open isn’t about the leaderboard… it’s about growth Whether you crushed the Open, struggled through it, or are thinking about doing it next year—this episode is for you. Because at the end of the day, you can cry… but you can’t quit. 📩 Have an episode idea or want to be featured? DM us on Instagram @savagelyscaled or email us at savagelyscaled1@gmail.com [savagelyscaled1@gmail.com] And remember… Don’t be a Karen, be a Sharon—and keep sharing. Until we meet at the whiteboard again… BYE 💪