S1 EP23: Choosing simple in a world that wants more with Amy
In this episode of Walking Between the Worlds, I’m joined by Amy, founder of Good Vibrations Northeast, based between Durham and Newcastle.
What began as a personal struggle with anxiety, panic attacks and depression became the catalyst for something much bigger, a full-day wellbeing event held at the beautiful Beamish Hall, bringing together movement, inspirational talks, healing practices and community.
Amy shares openly about reaching breaking point, questioning the “just take the tablets” approach, and deciding to try everything, therapy, mindfulness, movement, nature, books, community, until something began to shift.
We speak about burnout, the pressure to always be busy, social media overwhelm, and the courage to choose a slower, more intentional life. We explore the balance between solitude and community, the healing power of being barefoot in nature, and the simple but powerful question:
Do I really need this… or do I just want it?
This is a conversation about reclaiming your energy, simplifying your life, and remembering that self-care is not selfish, it is essential.
P.S. the event on 21st June has unfortunately been cancelled in the meantime. We hope to see it again soon
Connect with Amy:
* Website: www.goodvibrationsuk.co.uk [https://www.goodvibrationsuk.co.uk/]
* Instagram: @goodvibrationsneuk [https://www.instagram.com/goodvibrationsneuk/]
* Facebook: Good Vibrations [https://www.facebook.com/people/Good-Vibrations/61552075752143/]
Connect with Giada Gaslini:
* Website: www.schoolofshamanism.co.uk [http://www.schoolofshamanism.co.uk/]
* Instagram: @schoolofshamanism [https://www.instagram.com/schoolofshamanism/?hl=en]
* Facebook: School of Shamanism [https://www.facebook.com/schoolofshamanism/?locale=en_GB]
* Youtube: School of Shamanism [https://www.youtube.com/@Schoolofshamanism]
About the Host
Originally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth and combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquility living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming Shamanic Teacher, Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013 I settled in Edinburgh, where I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.
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CHAPTERS
Welcome Amy from Good Vibrations
Turning breakdown into breakthrough
Stop scrolling, start listening
Nature is the healer
Where to find Amy
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