Scrambled

PCOS, Fertility & Food: What Actually Matters with Cory Ruth

Welcome to episode 26 of Scrambled the Podcast. This episode is Sponsored by Evvy. Scrambled listeners can visit https://www.evvy.com [https://www.evvy.com] and use code "SCRAMBLED" at check out to receive 10% off. In this episode Ash & Alyssa are joined by guest, Cory Ruth, a registered dietitian, women’s health expert, and founder of The Women’s Dietitian to talk all things PCOS, nutrition, hormones, and fertility. This episode was reordered prior to the official name change of PCOS to PMOS, so will refer to the condition by its prior name. Cory specializes in helping women manage PCOS symptoms through evidence-based nutrition and lifestyle strategies, with a focus on hormone balance, sustainable weight loss, and fertility support. She also shares her own personal experience living with PCOS and how it shaped her career helping other women navigate the condition. We break down some of the biggest misconceptions around PCOS, why blood sugar and metabolic health matter, and the small nutrition and lifestyle shifts that can make a meaningful impact when trying to conceive. CONNECT WITH CORY: IG: @thewomensdietician Website: https://www.thewomensdietitian.com [https://www.thewomensdietitian.com] CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com [scrambledthepodcast@gmail.com]⁩ Website: http://scrambledpod.com [http://scrambledpod.com] Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Fertility, Babies & Preparing for the unexpected with Samantha Diamond, NP

Welcome to episode 25 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Samantha Goldberg, NP. In this episode, we explore neonatal care, the importance of parental education, and her personal journey of egg freezing. Samantha is a neonatal nurse practitioner and founder of Newborn Prep 101. Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents. CONNECT WITH NEWBORN PREP 101: Website: https://www.newbornprep101.com/ [https://www.newbornprep101.com/] IG: ⁨@newbornprep101⁩ [https://studio.youtube.com/channel/UCPWE44-dcR2nc6kPK2esSdA] CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com [scrambledthepodcast@gmail.com]⁩ Website: http://scrambledpod.com [http://scrambledpod.com] Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs. In this episode, we explore neonatal care, the importance of parental education, and the personal journey of egg freezing with Samantha Goldberg, a neonatal nurse practitioner and founder of Newborn Prep 101. Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents.

Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 2)

Welcome to Episode 24 of Scrambled: The Podcast. This is Part 2 of a two-part conversation. In this follow-up episode, Ashlee continues her conversation with Cynthia Thurlow, diving deeper into the realities of perimenopause and what it truly looks like in everyday life. Building on the foundation from Part 1, Cynthia unpacks the most common symptoms women experience, from mood changes and sleep disruptions to metabolic shifts and fatigue. Together, they explore practical, evidence-based strategies to support your body during this transition, including nutrition, lifestyle adjustments, and how to advocate for yourself within the healthcare system. This episode is all about empowering you with the tools and knowledge to navigate perimenopause with confidence and clarity. CONNECT WITH CYNTHIA: Youtube: @CynthiaThurlow [https://studio.youtube.com/channel/UCSE8wETXNcZBLVBhTw4AmDA] IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com [https://www.cynthiathurlow.com] Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ [https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/] CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com [scrambledthepodcast@gmail.com]⁩ Website: http://scrambledpod.com [http://scrambledpod.com] Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs

Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 1)

Welcome to Episode 23 of Scrambled the Podcast. This is Part 1 of a two-part conversation. In today’s episode, Ashlee is joined by Cynthia Thurlow to take the hormone conversation beyond fertility and into perimenopause; a phase many women experience, but few fully understand. Cynthia breaks down what perimenopause really is, when it begins, how to recognize the signs, and where to turn for support. This episode lays the foundation for understanding how your hormones evolve and why it matters. Be sure to tune in next week for Part 2, where we dive even deeper into symptoms, solutions, and how to support your body through this transition. CONNECT WITH CYNTHIA: Youtube: ⁨@CynthiaThurlow⁩ [https://studio.youtube.com/channel/UCSE8wETXNcZBLVBhTw4AmDA] IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com [https://www.cynthiathurlow.com] Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ [https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/] CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com [scrambledthepodcast@gmail.com]⁩ Website: http://scrambledpod.com [http://scrambledpod.com] Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Dr Kay Linker on Brain Health, Longevity & Women's Health

Welcome to episode 22 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr Kay Linker, a neuroscientist focused on aging, longevity, and cognitive performance, specializing in women’s health. In this episode, we break down what really matters when it comes to optimizing brain health and longevity, and separate the science from the noise. From daily habits to trending wellness fads, this conversation is all about helping you make smarter, more informed decisions about your health. If you’ve ever felt overwhelmed by conflicting health advice, this episode will bring you back to what actually works. CONNECT WITH Dr Kay Linker: IG: @dr.kayliner Website: https://www.aonian.org [https://www.aonian.org] CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com [scrambledthepodcast@gmail.com]⁩ Website: http://scrambledpod.com [http://scrambledpod.com] Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.