Secrets From Athletes

Episode 15: Good things take time

I interviewed marathon and ultra-marathon runner Trey Windwehen. We talked about his prep for his race and how he stays mentally strong for hundreds of miles at a time. Follow the podcast on Instagram to stay updated! @secrets_from_athletes

Episode 14: Rowing, the Epitome of Consistency

I interviewed Division 1 Rowing Recruit and my good friend Dayton Booher. We talked about his journey to committing to a top 20 men's program and how consistency was the catalyst to it all. Follow the Instagram: @secrets_from_athletes

Episode 13: Today's Effort, That's What Matters

I interviewed Shelby Jensen, she is a First-team All-American runner from Utah State University and finished 7th in the nation for steeplechase last season. We talked about her journey to nationals and about how the effort you put in today is what matters! Listen on YouTube, Spotify, and Apple Podcasts! Follow the Instagram: @secrets_from_athletes

Episode 12: Self-Belief, The Path to Greatness

I interviewed Utah State University Steeplechase runner Garrett Woodhouse. We talked about his mindsets, routines, and journey to top 20 in the nation. Follow the Instagram: @secrets_from_athletes

Episode 11: Coaching Tales

I interviewed Fairfax High School Head Girl's Lacrosse Coach Jimmy Conklin. We talked about his coaching journey and how as much as the athletes should improve during their season, so should the coach! Share the podcast with a friend you think would love it! Follow the instagram @secrets_from_athletes