Seeds of Growth

32. 4 Steps to Unstuck

Feeling stuck? We've all been there. Whether it's an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant. In today's episode, I'm sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time. These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional chaos. And the best part? This framework is pulled straight from my Unstuck Workbook, designed to take you from blocked to breakthrough in four simple steps. If you've been feeling overwhelmed, emotionally blocked, or just plain stuck—this episode is for you. Get ready to learn how to process your emotions, regain your power, and move forward with confidence. 🌟 Timestamps & Key Takeaways: [00:00] Intro – Healing with Pumehana: Modeling the healing process in real time [02:17] Why feeling stuck is normal (and how to move through it) [05:13] Step 1: Ground Yourself – How to get present and centered, even in emotional chaos [10:37] Step 2: Unpack – Asking clarifying questions from a place of curiosity, not judgment [16:49] Step 3: Plan to Grow – Turning obstacles into opportunities with intentional action [22:43] Step 4: Look Back to Look Ahead – A powerful visualization exercise to reframe your story [25:19] Closing Thoughts – You don't have to stay stuck. It's time to break through. 💡 Resources & Links Mentioned: ✨ Grab your Breakthrough Blueprint (Formerly Unstuck Workbook) → Download here! [https://alohapumehana.myflodesk.com/breakthroughblueprint] 📲 Let's connect on Instagram! DM me your biggest takeaway → @pumehanapalmer [https://www.instagram.com/pumehanapalmer] 🌱 Join the Seeds of Growth Community – Stay updated on future episodes → Join here! [https://alohapumehana.myflodesk.com/subscribe] 📢 Loved this episode? Here's how you can support the show! 💛 Share this episode with someone who needs to get unstuck! 💬 Leave a review on Apple Podcasts or Spotify—it helps more people find this work!📸 Screenshot & tag me on IG @pumehanapalmer with your biggest aha moment!

31. Mastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong

Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our interactions and relationships. Jen also sheds light on the value of self-worth, both in our personal lives and in the workplace. This episode is a gold mine of insights and wisdom that promises to leave you inspired and empowered. Tune in to this episode and let Jen's journey inspire you to take the first step towards your own transformation. More about Jen Armstrong: Jen Armstrong, is the owner of the public relations and marketing company StrongArm Communications, and has over 20 years of experience in PR. She consults and advises clients on a variety of communication needs; from press releases and strategic messaging, to brand awareness, and web site editorial support, and so much more. Jen's experience includes journalism, public relations, marketing, community relations, and social media communications. She is known to bring a fresh perspective and insight to the field of public relations. Jen was born and raised in Honolulu, attended college and worked on the mainland, and has been fortunate enough to eventually travel the world. She is married with three beautiful children and currently resides on the west side of Oahu, Hawaii. Topics covered: 1. The importance of authenticity in business and entrepreneurship. 2. Is "fake it until you make it" a viable strategy or a recipe for disaster? 3. How can imposter syndrome actually be a sign of personal growth? 4. Why is understanding your brand identity crucial for success? 5. The challenges of forming and maintaining adult friendships. 6. How can maintaining friendships contribute to personal growth and self-awareness? 7. The impact family dynamics have on our current relationships and parenting styles. 8. How has Jen's journey into bodybuilding served as a form of self-improvement and inspiration for their children? 9. Why is it crucial to be present and accountable in personal relationships? 10. Understanding that we are irreplaceable at home but replaceable at work. Connect with Pumehana Palmer: * Instagram: @pumehanapalmer [https://www.instagram.com/pumehanapalmer/] * Website: www.pumehanapalmer.com [https://pumehanapalmer.com] * Book a call with me here [https://calendly.com/pumehanapalmer/mindset] Connect with Jen Armstrong: * Website: www.strongarmcommunications.com [http://www.strongarmcommunications.com] * Instagram: @jenarmstronghi [http://instagram.com/jenarmstronghi] Quote: "Life's peaks and valleys are constant learning and growth and then mastering how to solve that problem." - Jen Armstrong More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!

30. My Top 3 Mindset Tools

This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world. Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one." In this podcast, I openly share my experiences, challenges, and the lessons I glean from them. One of the learning experiences for me was the time when my daughters and I got COVID. It was challenging, not only physically, but mentally too. Lean in as I tell you more about how COVID affected my mindset, my biggest takeaway, and my top 3 mindset tools in my self-growth toolbox. I'm confident that you'll find value in this resurrected episode In this episode, I chat about: * How did my daughters and I get COVID * What were our covid symptoms * The toll covid took on my mindset * My top 3 go-to tools in my self-growth and personal transformation toolbox * How do I use journaling to support me when imposter syndrome comes up * What is the Emotional Freedom Technique a.k.a. EFT tapping and how does it work Connect with Pumehana: * Come say hi on Instagram @pumehanapalmer [https://www.instagram.com/pumehanapalmer/] * Visit my website at pumehanapalmer.com [https://pumehanapalmer.com] For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-30 [http://www.pumehanapalmer.com/podcast]

29. Compassionate Expansion with James Tates

Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did when he fully accepted his role as a transformation and mindset coach. This episode is packed with wisdom and practical advice that can help you shift your perspective, overcome obstacles, and start living your best life. Whether you're seeking personal growth or looking for ways to navigate life's challenges, James Tates' story will inspire you to take action. Tune in now! More about James Tates: James Tate is a military veteran thriving with PTSD and is now a life coach. He is the founder and owner of Soul Tribe Transformations, host of Soul Tribe Live, and co-host of In Front of the Scenes found weekly on Instagram. Topics covered on A Deep Dive into Transformation & Mindset Coaching: 1. How did James' personal trauma and healing journey lead him to become a transformation and mindset coach? 2. What role does compassion play in James' coaching approach, and how can it help us transform our lives? 3. How does empathy factor into the process of personal growth and transformation? 4. What inspired James to embrace his identity as a transformation and mindset coach? 5. How is James making a positive impact through his coaching? 6. Practical tips and strategies that James uses in his coaching to help individuals shift their mindset. 7. How does James maintain his own mental health while helping others navigate their personal challenges? 8. Common misconceptions about transformation and mindset coaching. 9. How does James see the future of transformation and mindset coaching? 10. What advice does James have for anyone considering embarking on their own transformation journey? Connect with Pumehana Palmer: * Instagram: @pumehanapalmer [https://www.instagram.com/pumehanapalmer/] * Website: www.pumehanapalmer.com [https://pumehanapalmer.com] * Book a call with me here [https://calendly.com/pumehanapalmer/mindset] Connect with James Tates: * Instagram: @soultribetransformations [https://www.instagram.com/soultribetransformations/] * Website: heal.me/coachjames [https://heal.me/practitioner/james-tates-life-coach] Quote: "The part that you play in humanity, and the collective, is no bigger than one person, is no less than, than the other. You're, you're playing an equal part." - James Tates More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-29 [http://www.pumehanapalmer.com/podcast]

28. Speaking Abundance with Tahiti Reed

Are you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their transition and clearing energy within homes. We discuss empowering women and manifesting dreams, emphasizing the need to release control and embrace oneness. Tahiti's unique perspective will challenge your perceptions and inspire you to create a deeper relationship with the universe. But that's not all! Tahiti also shares her enthusiasm for teaching online courses, revealing how she reaches out to a wider audience, spreading her wisdom and insights far and wide. This episode is a treasure trove of spiritual enlightenment and practical advice for anyone seeking to cultivate an abundance mindset. So, are you ready to transform your life and tap into higher realms? Tune in to this episode and let's embark on a journey of self-discovery and spiritual growth! More about Tahiti Reed: Meet Tahiti Reed, a gifted channeler, medium, and abundance mindset coach who is passionate about empowering women to tap into their inner power and manifest their dreams. Co-Author of: Finding Your Superpower & Speaking Abundance Method. With a deep understanding of the Law of Vibration, Tahiti's star guides help you align your energy to create a life of abundance. Her spiritual gifts and intuitive abilities allow her to connect with higher realms and channel messages of love and guidance to support her clients' journey. With a warm and compassionate approach, Tahiti empowers individuals to release limiting beliefs, embrace their true potential, and step into their highest purpose. Topics covered on Cultivating an Abundance Mindset: 1. What led Tahiti to become a channeler, medium, and abundance mindset coach? 2. Tahiti shares how she discovered that she is a medium and her family's reaction. 3. Tahiti's unique experiences with spirit transitions and energy clearing. 4. How can you manifest the life of your dreams and adopt an abundance mindset? 5. What does it mean to connect with higher realms, and how can this connection transform your life? 6. How do you tune into the frequency of love and how is it connected to cultivating an abundance mindset? 7. How can you embrace the concept of oneness and create a relationship with the universe? 8. Why is releasing control essential for personal growth and spiritual development? 9. Learn more about Tahiti's online courses, and how they can help you manifest the life of your dreams. Connect with Pumehana: * Instagram: @pumehanapalmer [https://www.instagram.com/pumehanapalmer/] * Website: www.pumehanapalmer.com [https://pumehanapalmer.com] * Book a call with me here [https://calendly.com/pumehanapalmer/mindset] Connect with Tahiti Reed: * Website: www.stan.store/speaking_abundance_method [https://stan.store/speaking_abundance_method] * Speaking Abundance Method: A Super Charged Method to Manifesting Everything You Want NOW on Audible [https://www.audible.com/search?keywords=speaking+abundance+method] & on Amazon [https://www.amazon.com/Speaking-Abundance-Method-Manifesting-Everything-ebook/dp/B0BKDHZJB8/ref=sr_1_1?crid=UV3IDM9JD8VN&keywords=The+Speaking+Abundance+Method&qid=1698949517&sprefix=https+%2F%2Fwww.instagram.com%2Fspeaking_abundance_method%2Caps%2C517&sr=8-1] * Finding Your Superpower: Finding Your Gift is the Answer to Living an Abundant Purposeful Life on Amazon [https://www.amazon.com/Finding-Your-Superpower-Abundant-Purposeful-ebook/dp/B0B7H7WNK4/ref=sr_1_1?crid=2A9HVGM3TBH89&keywords=Finding+Your+Superpower+tahiti&qid=1698949811&sprefix=finding+your+superpower+tahiti%2Caps%2C331&sr=8-1] * Digital Marketing Course w/Master Resell Rights [https://www.tahitireed.com/info] Resources from this episode: * Law of Attraction Quote: "The universe has a bigger plan for you than you even think is possible." - Tahiti Reed More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!