Seeds of Triumph

SEED 13: SOCIAL MEDIA INFLUENCE(R)

SOT talks with LT Alexis Travis, an Active Duty Supply Corps Officer , Navy Digital Marketing Ambassador, Social Media Influencer, Mental Health Advocate, Mother, Wife and Student. We talk about her experiences as a Digital Marketing Ambassador (Social Media Influencer) and her passions regarding mental health and taking care of Sailors. We also talk about her own personal experiences with motherhood and the Navy & having a strong work/life balance.EMAIL US: Seeds of Triumph can be contacted via email at seedsoftriumph.podcast@gmail.com [seedsoftriumph.podcast@gmail.com]RESOURCES: Please view and disseminate this list of mental health resources available to all service members: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com [https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com]DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.CONNECT WITH US: https://linktr.ee/seedsoftriumphpodcast [https://linktr.ee/seedsoftriumphpodcast]

Seed#12: Who Doesnt Love Sleep ?

SOT talks with retired Naval Captain, Sleep Scientist and Human Performance advisor to Naval Force Atlantic, Dr. John Cordle.We discuss how important our sleep patterns are and how it can affect our work as well as our mental health. Additionally Dr.Cordle Shares his personal story about adversity and how he overcame it.Please view and disseminate this list of mental health resources available to all service members: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com [https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com]DISCLAIMER [https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.comDISCLAIMER]: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.https://linktr.ee/seedsoftriumphpodcast [https://linktr.ee/seedsoftriumphpodcast]

Seed#11: Do I Need a Therapist?

SOT talks with the founders of the Chimney Trail Company, US Naval Officer Matthew Brown & former professional baseball player Brad Markey. The Chimney Trail Company is a preventative Cognitive Behavioral Therapy Company whos mission is to decrease suicide and improve overall mental health within the DOD. The Chimney Trail Company is actively engaged with congressional leaders to implement CBT techniques within accession training for our military.Chimney Trail Co: https://www.chimneytrailhealth.com/ [https://www.chimneytrailhealth.com/]Please view and disseminate this list of mental health resources available to all service members: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com [https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com]DISCLAIMER [https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.comDISCLAIMER]: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.https://linktr.ee/seedsoftriumphpodcast [https://linktr.ee/seedsoftriumphpodcast]

Seed#10: Be a Resource Alongside The Pacific Fleet Master Chief

SOT talks to the Pacific Fleet Master Chief, PACFLTCM James “Smitty” Tocorzic! The Pacific Fleet Master Chief is is the Senior Enlisted advisor to the Commander of Pacific Fleet in charge of over 160,000 personnel. Master Chief and I discuss mental health care in the Nation and the Navy, and how we can organically and intrinsically help alleviate and provide solutions to the ongoing mental health care crisis! Listen in and find out how! Fleet Master Chief also hosts his own podcast titled “Fridays with Fleet”. He shares many of his leadership principles and fosters positive discussions on life, leadership, culture, resilience, and warfighting readiness. Fleet Master Chief James "Smitty" Tocorzic speaks on topics that impact Sailors and families across the U.S. Pacific Fleet. Check out “Fridays with Fleet” on Facebook on iTunes (https://podcasts.apple.com/us/podcast/fridays-with-fleet/id1636318408 [https://podcasts.apple.com/us/podcast/fridays-with-fleet/id1636318408]) or Spotify. Seeds of Triumph can be contacted via email at seedsoftriumph.podcast@gmail.com [seedsoftriumph.podcast@gmail.com]Please view and disseminate this list of mental health resources available to all service members: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com [https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com]DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.https://linktr.ee/seedsoftriumphpodcast [https://linktr.ee/seedsoftriumphpodcast]

Seed#9: "Bad Things Happen to Good People"

SOT talks to Ryan Sweazey, Retired Air Force Fighter Pilot and founder of the Walk the talk Foundation. The Walk the Talk Foundation is committed to helping the military navigate through the Department of Defense Inspector General (IG) System and ensure they remain free from reprisal and retribution. Ryan and his foundation also provide legal, and mental health resources for those who will utilize his services, all free of charge. In addition to learning about the Walk the Talk Foundation, we also learn more about the DOD IG System and discuss some of the shortcomings within it as well as how Ryan intends to address and improve the IG system for the future of our military. Ryan is the perfect example of triumph! Learn more about the Walk the Talk Foundation Here: https://walkthetalkfoundation.org/ [https://walkthetalkfoundation.org/]Seeds of Triumph can be contacted via email at: seedsoftriumph.podcast@gmail.com [seedsoftriumph.podcast@gmail.com]Please view and disseminate this list of mental health resources available to all service members: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com [https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.com]DISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.