she SOARs: The Podcast for Women Rewriting Their Story

Episode 10: How to Tell That You Need Rest

In a world that glorifies hustle and constant productivity, how do you know when it’s time to pause? In this soul-nourishing episode of She SOARs, Dr. Blair Stamper opens up about the signs that told her it was time to slow down—and how taking a break became the most powerful act of self-awareness. If you’ve been running on empty, ignoring the whispers of exhaustion, or feeling guilty for resting, this episode will help you reclaim your energy and honor your pace. What You’ll Learn in This Episode: * How to recognize physical and emotional signs that you need a break * The mindset shift that makes rest feel empowering instead of guilty * What happens when you give yourself permission to pause * Journal prompts to help you tune into your needs Resources & Links: * 🧘‍♀️ Book a SOAR Discovery Call: https://calendly.com/blairstamper/discoverycall * 💌 Join the SOAR email community: www.blairstamper.com/growthmindset * 📱 Follow Blair on Instagram: @drblairstamper [https://www.instagram.com/drblairstamper/] Loved this episode?Subscribe, rate, and review She SOARs on Apple or Spotify—and share it with a friend who needs a little rest and reflection, too.

Episode #9: The Moment I Knew I Was Meant for More

Have you ever had that gut feeling you were meant for something greater—but didn’t know where to start? In this empowering episode of She SOARs, transformational life coach and empowerment speaker Dr. Blair Stamper shares the exact moment she realized she was living out of alignment after finishing her Doctoral Degree. You'll hear her personal story of self-discovery, burnout, and choosing to rise into her purpose. If you're a woman craving personal growth, mindset shifts, and motivation to transform your life, this episode is for you. What You’ll Learn in This Episode: * Signs you're out of alignment with your true self * What it feels like to be stuck and how to shift your mindset * How to recognize your “more” moment and take bold action * The power of intuition and journaling for self-discovery * How the SOAR framework helps women transform from the inside out Helpful Links: * ✨ Book your free SOAR discovery call: https://calendly.com/blairstamper/discoverycall * 💬 Connect with Blair on Instagram: @drblairstamper [https://www.instagram.com/drblairstamper/] Subscribe & Review: If this episode helped you feel seen or inspired you to step into your next level, please subscribe and leave a review. It helps more women find She SOARs and start their own transformation journey.

Episode #8: Getting Out of a Funk

About Sometimes, you just get in a funk. You want to curl yourself up and stay in bed all day. I get it. In this episode, I'll share my own story of dealing with funks and provide 3 super easy ways you can help yourself to get out of those funks. Chapters 00:00 My Experience with Anxiety, Depression, and Funks 06:32 The Power of Movement 08:40 The Healing Effects of Going Outside 10:04 Surround Yourself with Positive Influences 13:31 The Continuous Journey of Self-Development Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. * she SOARS Newsletter [https://soar.myflodesk.com/shesoars]: Your Weekly Inspiration * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/drblairstamper/] * ⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠ [https://www.linkedin.com/in/drblairstamper/] * ⁠⁠⁠⁠Website ⁠⁠⁠⁠ [https://blairstamper.com/] * ⁠⁠⁠⁠Email [ blair@blairstamper.com]

Episode #7: A Mom's Review of Inside Out 2

About Wondering how Inside Out 2 will resonate with moms and kids? My daughter and I went to see Inside Out 2 and as someone who struggles with anxiety, I thought it was a GREAT representation. Listen to how I plan to implement these life lessons from the movie. Chapters 00:00 Introduction and Disclaimer 02:19 Anxiety and Its Representation in the Movie 05:12 Resilience and the Role of Negative Emotions 08:06 Parenting Lessons and Allowing Children to Face Tough Times 10:27 Using Anxiety to Improve Our Lives 12:22 Living in the Present and Letting Go of What-Ifs Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/drblairstamper/] * ⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠ [https://www.linkedin.com/in/drblairstamper/] * ⁠⁠⁠⁠Website ⁠⁠⁠⁠ [https://blairstamper.com/] * ⁠⁠⁠⁠Email [ blair@blairstamper.com]

Episode #6: Using Choice to Improve Your Day

About Have you ever woken up on the wrong side of the bed? Or have dreaded an event for weeks and can't get out of the negative energy and fun surrounding it? In this episode, I'll provide FIVE super easy ways to use the power of choice to turn around your day. Chapters 00:00 Introduction: The Power of Choice 02:14 Finding Signs of Joy and Beauty 04:02 Making the Choice for a Good Day 06:07 Practicing Gratitude 08:27 Reframing Negative Thoughts 09:53 Conclusion: Using the Power of Choice Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. * ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/drblairstamper/] * ⁠⁠⁠LinkedIn ⁠⁠⁠ [https://www.linkedin.com/in/drblairstamper/] * ⁠⁠⁠Website ⁠⁠⁠ [https://blairstamper.com/] * ⁠⁠⁠Email [ blair@blairstamper.com]