So in Flow with Molly Murray

Episode 11: So in Flow with Joanna Hunter, Unleashing Magic, Abundance, and Source Connection

Joanna Hunter, an international Metaphysical Teacher, Author, Speaker, and Channel for the transcendent collective consciousness known as Skylar, is on a soulful mission. She's here to weave the teachings of Skylar into the fabric of Earth, reviving magic, abundance, and a profound connection to Source. Joanna brings a refreshing, no-nonsense approach, often hailed as the most down-to-earth "woo" coach you'll ever encounter. Visit Joannaa's website [https://joannahunter.com/] to learn more.

Episode 10: So in Flow with Vicki Rogers, Founder of My Kind Yoga and Wellbeing

Episode 10: So in Flow with Vicki Rogers, Founder of My Kind Yoga and Wellbeing Vicki is a Professional Social Worker who discovered the beautiful power of wellbeing practices in pursuit of finding a more peaceful flow in a busy, stressful life. This led to the inception of her business, My Kind Yoga and Wellbeing, where she shares various disciplines of yoga, sound healing and reiki in her own holistic and unique style, whilst also drawing upon Social Work and Coaching based principles. Vicki built her own toolkit of strategies to support and manage overwhelm, stress and anxiety, which include writing poetry and cold water therapy. Vicki first dipped her toes into the salty waters of the Ayrshire Coast with a friend. She became hooked and began leading pre- dip sessions with a local club. This involved guiding women of all communities and backgrounds through breathwork, meditation and yoga before bracing the cold water. Vicki found this practice and connection wholly healing, empowering and a key part of finding her flow. https://www.instagram.com/my.kind.yoga/

Episode 9: So in Flow with Karen Campbell, Author of Paper Cup

Episode 9: So in Flow with Karen Campbell, Author of Paper Cup Karen is one of our favourite Seahorse Bookstore authors. Galloway-based Karen Campbell is the author of eight novels. She graduated with distinction from Glasgow University’s Creative Writing Masters, and has won an SAC New Writers Award and a Creative Scotland Bursary. Before turning to writing, she was a police officer in Glasgow, then a press officer with Glasgow City Council. She also tutors and mentors in creative writing, and was Writer in Residence at Dumfries &; Galloway Council during the Covid pandemic. Her eighth novel ‘Paper Cup’ is out now with Canongate. Karen’s appeared at festivals around the country and abroad, and on Radio 4, Radio 3, Radio Scotland and BBC television’s Big Scottish Book Club. Karen also enjoys teaching creative writing to aspiring writers. Visit Karen's website [karencampbell.scot] to learn more about her.

Episode 8: So in Flow with Elle Bright, Creator of The BRIGHT Effect

The Magic of Science with Elle Bright, Geologist and Award-Winning Photographer Join me as I journey through the mind with Elle Bright, creator of The BRIGHT Effect Method, which utilises science and mind-body connection to help busy successful women entrepreneurs to become burnout free. Elle worked in the mining industry for over 20 years and then when her son was born she flipped her hobby, photography, into a 6-figure Boudoir Studio and has been working with Gok Wan since 2019 She was awarded Most Inspiring Women's Photographer UK 2023. Useful Links: Elle's Bright's website [www.ellebright.com] Follow Elle on Social Media: Instagram [https://www.instagram.com/ellebrightofficial/] LinkedIn [https://uk.linkedin.com/in/ellebrightofficial]

Episode 7: So in Flow with Stefan Glazer, Navigating Neurodivergence, Author, Photographer & Pug Dad

There are two kinds of people in this world - those who understand neurodiversity, and those who don't. Likewise, there are two other kinds of people in this world: those who love pugs, and those who don't! Stefan understands both and is here to tell us all about making a successful career as a pet photographer while navigating neurodiversity, dealing with the Rejection Wound, and finding his passion and skill as a pet photographer. He is the proud dad of Penny and Phil, two gorgeous pugs who are viral on Instagram (80K+ followers!!), and he has so much to share about finding that sweet spot where your skills, passion, and opportunities unite! Stefan went from being homeless after college, to dealing with the trauma and being diagnosed with severe inattentive ADHD at age 39. He has so much wisdom to share about how to live life with neurodiversity, and is the author of Navigating Neurodivergence. He hosts a podcast and support group with the same name. You can find Stefan here: Linktree And make sure to follow sweet Penny & sassy Phil here! Instagram