Sober Across the Pond

Sober at Work (Part 1 of 4): Navigating Boozy Workplace Culture

Send us Fan Mail [https://www.buzzsprout.com/2470920/fan_mail/new] Welcome to Year 2 of Sober Across the Pond — and thank you again for helping us reach our one-year anniversary and 1,000 downloads milestone. We’re continuing the momentum with a new mini-series: Sober at Work. In Part 1 of 4, we talk about workplace drinking culture and how it shows up in corporate life — from “boozy norms” to social expectations — and how staying alcohol-free can become a quiet superpower in clarity, confidence, and authenticity. We cover: *  how workplace culture has shifted since COVID and hybrid work  *  why alcohol still shows up as the default “social glue” in many environments  *  how to stay authentic when you’re asked about drinking (or not drinking)  Part 2 drops next, where we get into the real-world consequences and what happens at work events when alcohol is the default.

Anniversary Special — The Rush of Love (Video/Audio Now Matched)

Send us Fan Mail [https://www.buzzsprout.com/2470920/fan_mail/new] This is the correct audio release of our Anniversary Special ‘Rush of Love’ conversation (the video version was always correct). If you listened earlier and it didn’t match the video, this is the version you wanted. In this episode, we talk about gratitude, connection, and why sobriety brings your best feelings back online — plus a quick behind-the-scenes look at what it takes to keep a podcast going alongside full-time jobs and family life. Thanks for being part of our podcast family. Prefer video? The Vimeo version is here: https://vimeo.com/1183617187/7a09ca80cd?fl=tl&fe=ec

Stigma, Sobriety & the Moderation Myth (Anniversary Special — Part 1 of 2)

Send us Fan Mail [https://www.buzzsprout.com/2470920/fan_mail/new] Anniversary Special (Part 1 of 2): Stigma + engagement fear + the moderation myth In Part 1 of our anniversary special, we talk about one of the most common frustrations for sober-curious and “middle lane” drinkers: stigma. Many people can relate to this moment: you say you’re taking a break from alcohol — and the response is, “Oh… I didn’t know you had a problem.” We explore: *  Why stigma still shapes how people talk about alcohol  *  Why some people hesitate to even engage publicly (likes/comments) because they worry what others will assume  *  Why sobriety can be a real “superpower” in clarity and self-awareness  *  Why the “moderation” approach often becomes exhausting — and can keep people stuck  This is Part 1 of 2 in our anniversary special series. Part 2 drops next.

Part 3 of 3 (Finale): Why connection may be the key to staying alcohol-free.

Send us Fan Mail [https://www.buzzsprout.com/2470920/fan_mail/new] In the final episode of our Friendship Shift series, we go deeper into what sustains long-term change. When you remove alcohol, your social life and identity evolve — and one of the biggest lessons is this: Connection isn’t optional. It’s emotional fuel. In this episode, we discuss:  • Why your mood can dip when meaningful connection is missing  • How sobriety often increases self-awareness and emotional sensitivity  • Why intentional community helps you thrive (not just “cope”)  • Practical ways to build friendships and connection without alcohol at the center If you’ve ever felt “flat,” lonely, or out of place in your alcohol-free journey — you’re not alone. This episode offers a grounded, hopeful path forward.

Find Your Tribe: Building New Friends Alcohol-Free (Part 2 of 3)

Send us Fan Mail [https://www.buzzsprout.com/2470920/fan_mail/new] Part 2 of 3 in our Friendship Shift series: How do you build new friends and community when you stop drinking? When you go alcohol-free, your social life often changes — not because you’re “boring,” but because your values and your idea of fun evolve. The challenge is real: making friends as an adult can feel surprisingly awkward. In this episode, we explore how to intentionally create connection in an alcohol-free life, including: • Why “being intentional” is the key to new friendships  • Online sober communities (and how they can become real-life connection)  • Finding new hobbies and activities that aren’t alcohol-centered  • Why shared values create instant common ground  • How finding your tribe supports long-term change This is Part 2 of a 3-part series. Part 3 drops next week.