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Soul Recovery Podcast

Podcast af Dr. Keean Menard, PsyD & Gayle Dargel, M.A., LMFT

engelsk

Sundhed & personlig udvikling

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Læs mere Soul Recovery Podcast

Soul Recovery (Therapy Podcast) is a grounded, therapy-informed conversation about healing the patterns we learned in childhood and how they continue to shape our mental health and relationships. Hosted by two therapists, Gayle Dargel, M.A., LMFT and Dr. Keean Menard, PsyD, this show explores trauma, nervous system regulation, anxiety, and prediction error in a way that’s clear and practical. We talk about how early environments wire us for survival, how those patterns show up in adult relationships, and how to begin unlearning what no longer serves you. Each episode also connects personal healing to the bigger picture. From current events to cultural shifts, we examine how what’s happening in the world impacts our nervous systems, our stress levels, and the way we relate to each other. The goal is simple: increase self-awareness, build regulation skills, and move from survival patterns into healthier, more secure relationships. New episodes weekly.

Alle episoder

9 episoder

episode The Most Dangerous Type of Narcissist (And Why It’s So Hard to Leave) cover

The Most Dangerous Type of Narcissist (And Why It’s So Hard to Leave)

In this episode of Soul Recovery, we take a deeper look at malignant narcissism and why it is one of the most destructive relationship dynamics a person can experience. We explore where these patterns begin, how malignant narcissism differs from other forms of narcissism, and why power, control, manipulation, and even sadistic behaviors can become central to these relationships. We also discuss the overlap with antisocial personality traits and how these dynamics affect both the individual and those closest to them. Most importantly, we talk about what recovery looks like. How do you rebuild your sense of self after someone has manipulated your reality? How do you break free from survival patterns and begin trusting yourself again? If you’ve ever questioned your reality, felt trapped in a controlling relationship, or are trying to understand narcissistic abuse on a deeper level, this episode offers insight into the patterns, the psychology, and the path toward healing. Topics covered: * What is malignant narcissism? * Power and control in relationships * Manipulation and emotional abuse * Antisocial personality traits * Why these relationships are so difficult to leave * Healing after narcissistic abuse * Rebuilding self-trust and healthy boundaries #narcissism #malignantnarcissist #narcissisticabuse #traumahealing #mentalhealth #selfawareness #emotionalabuse #relationshipadvice #healingjourney #psychology

26. juni 2026 - 25 min
episode The Dark Side of Chasing Your Dreams: Mental Health, Fame, and Healing Your Inner Child cover

The Dark Side of Chasing Your Dreams: Mental Health, Fame, and Healing Your Inner Child

In this special episode of Soul Recovery, we sit down with actress, screenwriter, producer, and recording artist Monét Anaïs for an honest conversation about navigating the entertainment industry while protecting your mental health. From pursuing dreams in music, film, and television to dealing with rejection, unhealthy relationship dynamics, self-doubt, and burnout, Monét shares her personal journey and the lessons she’s learned along the way. Together, we explore how childhood experiences and inner child wounds can shape the way we show up in our careers, relationships, and creative pursuits. We also discuss how artists and entrepreneurs can recognize unhealthy patterns, build self-awareness, and stay connected to themselves while working toward success. Whether you’re an independent artist, creative professional, entrepreneur, or someone trying to heal while chasing big goals, this conversation offers valuable insight into what it means to pursue your dreams without losing yourself in the process. ✨ Topics discussed: * Mental health in the entertainment industry * Inner child healing and self-awareness * Navigating unhealthy relationship dynamics * Burnout, rejection, and resilience * Building a career as an independent artist * Breaking self-sabotaging patterns * Finding success without abandoning yourself *

3. juni 2026 - 24 min
episode Why People Pleasers Get Trapped in Narcissistic Relationships cover

Why People Pleasers Get Trapped in Narcissistic Relationships

In this episode of Soul Recovery (Therapy Podcast), we continue our conversation on narcissistic relationship dynamics and how these patterns are often created long before adulthood. We explore how family environments shape people pleasers, why certain individuals become emotionally conditioned to abandon themselves, and how narcissistic dynamics can begin to feel familiar, normal, or even safe. We also unpack the internal thought processes that keep people stuck in harmful relationship cycles and why awareness is the key to breaking them. Healing is not just about talking through experiences. Real change begins when unconscious patterns become conscious. Therapy becomes transformative when it helps bring awareness to the subconscious beliefs, survival responses, and relationship dynamics that have been running in the background for years. This episode is about recognizing the pattern, understanding where it came from, and learning how to step out of it. #narcissism #peoplepleasing #traumahealing #relationshippatterns #mentalhealth #selfawareness #narcissisticabuse #healingjourney #boundaries #innerchildhealing

12. maj 2026 - 33 min
episode Why You Attract Narcissists (And How to Stop) cover

Why You Attract Narcissists (And How to Stop)

In this episode of Soul Recovery (Therapy Podcast), we break down how narcissistic patterns are formed and why they often start in early family dynamics. We explore how emotional absence, unmet needs, or growing up around narcissistic behaviors can shape a child into people-pleasing, over-accommodating, or hyper-aware of others. These patterns don’t stay in childhood. They often carry into adult relationships, creating familiar but unhealthy dynamics. This conversation helps you recognize the signs, understand where these patterns come from, and begin the process of breaking them. Healing starts with awareness, but it continues with learning how to reconnect with yourself, set boundaries, and shift the roles you’ve been conditioned to play. If you’ve ever felt stuck in the same relationship patterns, this episode gives you the language and clarity to start changing them. #narcissism [https://www.youtube.com/hashtag/narcissism] #narcissisticabuse [https://www.youtube.com/hashtag/narcissisticabuse] #traumahealing [https://www.youtube.com/hashtag/traumahealing] #relationshippatterns [https://www.youtube.com/hashtag/relationshippatterns] #selfawareness [https://www.youtube.com/hashtag/selfawareness] #peoplepleasing [https://www.youtube.com/hashtag/peoplepleasing] #healingjourney [https://www.youtube.com/hashtag/healingjourney] #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] #boundaries [https://www.youtube.com/hashtag/boundaries] #innerchildhealing [https://www.youtube.com/hashtag/innerchildhealing] New episodes of Soul Recovery explore trauma, regulation, relationships, and the patterns that shape our lives weekly right here @soulrecoverypodcast.

28. apr. 2026 - 40 min
episode Unlocking Healing through Sensory, Movies, Music cover

Unlocking Healing through Sensory, Movies, Music

In this episode of Soul Recovery (Therapy Podcast), we explore how grief can be unlocked and processed through unexpected moments in entertainment like movies, music, and storytelling. Why do certain scenes make us cry? Why do we return to specific songs during difficult times? These experiences don’t just “speak to the soul,” they also impact the brain. When we engage with music or film that resonates with us, it can help soften rigidity, create emotional release, and support the nervous system in coming back into connection. We discuss how these moments can help bring the social engagement system back online, allowing for more openness, expression, and healing. When there is less shutdown and more expansion, the body has space to process what it’s been holding. This episode offers a new perspective on how everyday experiences, like what we watch and listen to, can become powerful tools for healing, awareness, and reconnecting with yourself. #grief #nervoussystem #traumahealing #musictherapy #emotionalhealing #mentalhealthawareness #selfawareness #healingjourney #mindbodyconnection #polyvagal #emotionaltriggers #memories New episodes of Soul Recovery explore trauma, regulation, relationships, and the patterns that shape our lives weekly right here @soulrecoverypodcast. For inquiries contact us at soulrecoverypodcast@gmail.com [soulrecoverypodcast@gmail.com].

13. apr. 2026 - 42 min
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