Soul-Led Healing

Bonus Episode: From Forensics to Plant Medicine with Mara Lee Gilbert

Mara Lee Gilbert holds a master's in forensic psychology and spent 12 years supporting teens and adults in lockdown facilities, including Kirby Forensic Psychiatric Hospital in New York City. It is a part of her story that runs surprisingly parallel to her work as a transformational guide and sacred spaceholder. In this bonus episode pulled from our full conversation, Mara shares what drew her to sit with the people society had written off, what she witnessed inside those walls, and how that path led her deeper into the healing work she does today. LINKS ✨ Connect with Mara Lee Gilbert on Instagram: www.instagram.com/maraleegilbert [http://www.instagram.com/maraleegilbert] ✨ Mara's healing chant playlist on YouTube: https://www.youtube.com/playlist?list=PLYfX0NwhjdYOnZMzL83gd0AW8pD-lQjSV [https://www.youtube.com/playlist?list=PLYfX0NwhjdYOnZMzL83gd0AW8pD-lQjSV] ✨ Reach Mara directly by email: Leemagilbert@gmail.com [Leemagilbert@gmail.com] ✨ I'd love to hear from you! Leave me a message or share your reflections here: [https://www.buzzsprout.com/2469361/fan_mail/new] ✨ Stay connected and explore upcoming offerings:  facebook.com/cara.oyler [https://www.facebook.com/cara.oyler] Join the Soul-Led Sisterhood [https://www.facebook.com/share/g/14E7UUPTmvp/] YouTube Channel [https://www.youtube.com/@Soulshine_healing] ✨ Free Energy Reset: Download the White Light Waterfall Meditation [https://soulshinewithcara.myflodesk.com/sqa0id6mv3] — a calming daily ritual to clear, protect, and restore your energy. 💌 Questions? Reach out: Cara.SoulLedHealing@gmail.com I’d love to connect and support you in saying yes to yourself. Thank you for tuning in to Soul-Led Healing. Subscribe so you never miss an episode — and remember, Soul Goddess:  You are radiant, you are rising, and your light is needed. Lead with Love. — 🎶 Intro Music Credit: "May" by folk_acoustic, sourced from Pixabay

The Frequency of Abundance with Transformational Guide Mara Lee Gilbert

What if abundance isn't something you chase but something you remember? In this episode I sit down with transformational guide and sacred spaceholder Mara Lee Gilbert, whose gift of channeling healing sound and frequency is unlike anything I've encountered before. We explore how sound and frequency work as a healing tool, what ceremony really looks and feels like, how Mara channels the earth's own frequencies through her voice, and how all of this connects to our relationship with abundance. Not as a concept but as a living, breathing frequency inside of you. This is a rich, deep conversation and I know you're going to love it. LINKS & UPDATES ✨ The abundance activation session with Mara Lee discussed in this episode has already taken place. Replay available here: https://www.skool.com/soul-led-sisterhood-3586/about ✨ Mara runs retreats regularly. Find her current offerings at www.thymespace.com/sacred-rage-retreat [http://www.thymespace.com/sacred-rage-retreat] ✨ Connect with Mara Lee Gilbert on Instagram: www.instagram.com/maraleegilbert [http://www.instagram.com/maraleegilbert] ✨ Mara's healing chant playlist on YouTube: https://www.youtube.com/playlist?list=PLYfX0NwhjdYOnZMzL83gd0AW8pD-lQjSV [https://www.youtube.com/playlist?list=PLYfX0NwhjdYOnZMzL83gd0AW8pD-lQjSV] ✨ Reach Mara directly by email: Leemagilbert@gmail.com [Leemagilbert@gmail.com] ✨ I'd love to hear from you! Leave me a message or share your reflections here: [https://www.buzzsprout.com/2469361/fan_mail/new] ✨ Stay connected and explore upcoming offerings:  facebook.com/cara.oyler [https://www.facebook.com/cara.oyler] Join the Soul-Led Sisterhood [https://www.facebook.com/share/g/14E7UUPTmvp/] YouTube Channel [https://www.youtube.com/@Soulshine_healing] ✨ Free Energy Reset: Download the White Light Waterfall Meditation [https://soulshinewithcara.myflodesk.com/sqa0id6mv3] — a calming daily ritual to clear, protect, and restore your energy. 💌 Questions? Reach out: Cara.SoulLedHealing@gmail.com I’d love to connect and support you in saying yes to yourself. Thank you for tuning in to Soul-Led Healing. Subscribe so you never miss an episode — and remember, Soul Goddess:  You are radiant, you are rising, and your light is needed. Lead with Love. — 🎶 Intro Music Credit: "May" by folk_acoustic, sourced from Pixabay

I Didn’t Think I Deserved a Break, But I Was Running on Empty

This episode poured straight from my heart. I’m opening up about the years I spent pushing through exhaustion, why I didn’t think I was allowed to slow down, and what it’s taken to start rewriting that belief. From early motherhood to running a business, I share the very real pressure to hold it all and the slow unraveling of the Superwoman story. If you’ve ever felt like rest is something you have to earn, or like you can’t ask for help without guilt… this one’s for you. Because you matter. Your body matters. And your rest is not a luxury—it’s a necessity. ✨ I'd love to hear from you! Leave me a message or share your reflections here: [https://www.buzzsprout.com/2469361/fan_mail/new] ✨ Stay connected and explore upcoming offerings:  facebook.com/cara.oyler [https://www.facebook.com/cara.oyler] Join the Soul-Led Sisterhood [https://www.facebook.com/share/g/14E7UUPTmvp/] YouTube Channel [https://www.youtube.com/@Soulshine_healing] ✨ Free Energy Reset: Download the White Light Waterfall Meditation [https://soulshinewithcara.myflodesk.com/sqa0id6mv3] — a calming daily ritual to clear, protect, and restore your energy. 💌 Questions? Reach out: Cara.SoulLedHealing@gmail.com I’d love to connect and support you in saying yes to yourself. Thank you for tuning in to Soul-Led Healing. Subscribe so you never miss an episode — and remember, Soul Goddess:  You are radiant, you are rising, and your light is needed. Lead with Love. — 🎶 Intro Music Credit: "May" by folk_acoustic, sourced from Pixabay

Full Moon Affirmations - Release, Reset, & Realign

We’re tapping into the sacred energy of the full moon to release, reset, and realign. This guided affirmation meditation invites you to let go of what’s no longer meant for you, create space for what your soul is calling in, and reconnect with the clarity and peace already within you. ✨ Created to support you during the full moon, or any moment you’re ready to release and receive. ✨ I'd love to hear from you! Leave me a message or share your reflections here: [https://www.buzzsprout.com/2469361/fan_mail/new] ✨ Stay connected and explore upcoming offerings:  facebook.com/cara.oyler [https://www.facebook.com/cara.oyler] Join the Soul-Led Sisterhood [https://www.facebook.com/share/g/14E7UUPTmvp/] YouTube Channel [https://www.youtube.com/@Soulshine_healing] ✨ Free Energy Reset: Download the White Light Waterfall Meditation [https://soulshinewithcara.myflodesk.com/sqa0id6mv3] — a calming daily ritual to clear, protect, and restore your energy. 💌 Questions? Reach out: Cara.SoulLedHealing@gmail.com I’d love to connect and support you in saying yes to yourself. Thank you for tuning in to Soul-Led Healing. Subscribe so you never miss an episode — and remember, Soul Goddess:  You are radiant, you are rising, and your light is needed. Lead with Love. — 🎶 Intro Music Credit: "May" by folk_acoustic, sourced from Pixabay

Owning Your Voice with Kate House

In this soulful and deeply affirming first co-hosted episode, I’m joined by transformation coach and podcast host Kate House, creator of the Goals with Soul Summit and voice behind Owning Her Authority. Kate shares her journey from launching her podcast during the pandemic to leading the 3-year mastermind program Live By Design Collective, writing her first book (Live by Design Blueprint: Build a Beautiful Life), and helping women step fully into their purpose with clarity and confidence. We talk about what it means to grow with grace, to realign with your truth, and to build a life that honors your voice, your rhythm, and your purpose. This is a conversation for the woman who knows she’s meant for more—and is ready to rise with intention. Kate is generously offering free access to her Goals with Soul Summit (a $97 value) using code CARA at www.mskatehouse.com [https://www.mskatehouse.com]. ✨ Stay connected with Kate: * Podcast: Owning Her Authority with Kate House * Instagram: @mskatehouse [https://www.instagram.com/mskatehouse] * Website: www.mskatehouse.com [https://www.mskatehouse.com] * Book (Coming Soon): Live by Design Blueprint: Build a Beautiful Life It was such a joy to catch up with Kate and hear what’s lighting her up right now. I hope this episode gave you something to smile about, reflect on, or tuck into your back pocket for when you need it. ✨ I'd love to hear from you! Leave me a message or share your reflections here: [https://www.buzzsprout.com/2469361/fan_mail/new] ✨ Stay connected and explore upcoming offerings:  facebook.com/cara.oyler [https://www.facebook.com/cara.oyler] Join the Soul-Led Sisterhood [https://www.facebook.com/share/g/14E7UUPTmvp/] YouTube Channel [https://www.youtube.com/@Soulshine_healing] ✨ Free Energy Reset: Download the White Light Waterfall Meditation [https://soulshinewithcara.myflodesk.com/sqa0id6mv3] — a calming daily ritual to clear, protect, and restore your energy. 💌 Questions? Reach out: Cara.SoulLedHealing@gmail.com I’d love to connect and support you in saying yes to yourself. Thank you for tuning in to Soul-Led Healing. Subscribe so you never miss an episode — and remember, Soul Goddess:  You are radiant, you are rising, and your light is needed. Lead with Love. — 🎶 Intro Music Credit: "May" by folk_acoustic, sourced from Pixabay