Spandex & Wine

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden? In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that weeds, seeds, and feeds your gut microbiome for optimal health. The Bio Cleanse gently removes unwanted microorganisms, ProBio 5 introduces beneficial probiotic strains, and the Slim Pink Drink nourishes those good bacteria with essential prebiotics. This systematic approach creates a flourishing internal environment that supports whole-body wellness. My friend Sally, who's been thriving on Plexus products for over a decade, offers invaluable perspective on the patience and consistency needed for sustainable health transformation. "Quick fixes are not necessarily healthy," she reminds us, sharing how gradual improvements in her sleep, blood sugar balance, and digestive function have created lasting wellness. For those navigating perimenopause or menopause, her insights are particularly relevant. We also explore the Reset system—a three-day nutritionally supported fast designed to revitalize metabolism at the cellular level. Alex, who just completed her first Reset experience, shares her genuine surprise at how manageable and effective the program was, even while maintaining an active lifestyle. Her candid feedback highlights the practical benefits of giving your body this metabolic refresh. Whether you're struggling with digestive issues, seeking more energy, looking to support your immune system, or simply curious about optimizing your health, this conversation offers practical wisdom and real-world experiences to guide your journey. Join our monthly Plexus calls on the last Tuesday of every month, or reach out directly for personalized support at info@spandexandwine.com. Support the show [https://buymeacoffee.com/spandexandwine] Thanks so much for listening! Get all the info here: LinkTree [https://linktr.ee/spandexandwine] Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines [https://www.marblewines.com/], are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment. When Latoya found herself helping a reality TV star create a wine brand (despite him not even being a wine drinker), she discovered her own passion for the process. Having worked successfully with Brianna on previous projects, she knew exactly who to bring along on this journey. What makes their partnership extraordinary isn't just their complementary skills—Latoya's legal expertise and Brianna's marketing prowess—but their aligned vision for creating something meaningful in a traditionally male-dominated industry. Their flagship product, a thoughtfully crafted red blend, targets a specific audience: people who think they don't like red wine. By including Chardonnay and keeping tannins low, they've created what they call a "transitional wine" that's converting skeptics into enthusiasts. But what truly sets Marble Wines apart is the striking bottle design featuring a metallic film that creates a reflective surface—allowing every customer to literally see themselves in the product. This brilliant innovation came from focus groups where women repeatedly expressed their desire for representation in wine. The name "Marble" itself holds deep significance, symbolizing how beautiful individual elements come together to create something cohesive and stunning—much like the founders themselves. Beyond selling wine, they're building a community through women-centered events and collaborations with female entrepreneurs across various industries. Currently available in select Brooklyn retailers at an accessible $18.99 price point and shipping nationwide through their website, Marble Wines has ambitious plans for expansion including a sparkling varietal and potentially challenging the notion that Georgia muscadine grapes can't produce excellent wine. Raise a glass with these remarkable entrepreneurs who prove that wine can be more than just a beverage—it can be a vehicle for connection, celebration, and seeing yourself reflected in something beautiful. Follow their journey @MarbleWines on social media or visit marblewines.com to experience this revolutionary brand for yourself. Support the show [https://buymeacoffee.com/spandexandwine] Thanks so much for listening! Get all the info here: LinkTree [https://linktr.ee/spandexandwine] Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles creating the perfect ambiance. Welcome to a game-changing episode where we unpack ten simple swaps that can dramatically improve your health without dramatic lifestyle changes. From trading conventional cleaning products for natural alternatives to rethinking your lighting choices, each recommendation addresses hidden factors that might be sabotaging your wellness journey.  Most importantly, these aren't extreme measures requiring significant investment or upheaval. Each swap represents a small, manageable shift that yields remarkable results for hormone balance, energy levels, and even your budget. Did you know that simply switching from fluorescent to full-spectrum lighting can impact your sleep quality and mood? Or that trading plastic water bottles for stainless steel eliminates daily exposure to chemicals disrupting your endocrine system? The beauty of these recommendations lies in their flexibility. You don't need perfect implementation—just choose one or two swaps that resonate with your current situation and give them a try. Whether you're navigating perimenopause, struggling with mysterious inflammation, or simply seeking to create a healthier home environment, these evidence-based changes provide an accessible entry point to meaningful wellness. Ready to discover which everyday items might be silently affecting your health? Pour something in your glass that makes you happy and join us for this enlightening conversation about the small changes that create profound shifts in how you feel, function, and thrive. Which swap will you try first? Share your experience with us on social media or in our private Facebook community! Support the show [https://buymeacoffee.com/spandexandwine] Thanks so much for listening! Get all the info here: LinkTree [https://linktr.ee/spandexandwine] Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey. What if the key to lasting habits isn't about finding more time or waiting for perfect conditions, but about fundamentally shifting how you view yourself? I explore the powerful difference between conditional thinking and identity-based thinking—a perspective shift that has transformed my own wellness journey and those of countless clients. Conditional thinking ties your healthy habits to external circumstances: "I'll exercise if I have time" or "I'll eat better when work isn't so busy." The problem? Life rarely serves up those perfect conditions. Identity-based thinking, however, starts with who you are: "I'm someone who moves my body regularly because it makes me feel strong" or "I fuel my body with foods that support my energy, regardless of where I am." This mindset shift helps you break free from the all-or-nothing trap that derails so many wellness journeys. It keeps you grounded in your why and creates flexibility without excuses. I share practical steps to implement this shift in your daily life—starting with one habit, defining the identity behind it, and creating affirming statements that reinforce who you're becoming. Ready to transform how you approach your health habits? This episode gives you the mindset tools to make lasting changes, even in the midst of life's inevitable chaos. Remember: small shifts equal big results. Hit play, and let's start building habits that stick because they're aligned with who you truly are. Support the show [https://buymeacoffee.com/spandexandwine] Thanks so much for listening! Get all the info here: LinkTree [https://linktr.ee/spandexandwine] Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community exploring "the art of living." As a fixture in the UK wine industry for over two decades, her story reveals both the glamour and challenges of a career where alcohol constantly arrives at your doorstep. With refreshing candor, Helena describes her "midlife breakthrough" – the moment she and her husband decided to escape burnout by completely reimagining their lives. Their bold move to the Isle of Wight created space for something new: Flock and Hive, a podcast and e-magazine exploring five pillars of the good life: food and drink, artistry and culture, travel and adventure, sensory science, and spirituality and energy. What makes Helena's perspective so valuable is her commitment to accessibility in a field often plagued by pretension. "Wine is joyous," she reminds us, advocating that people should simply drink what they enjoy without judgment. Her approach to both wine and wellness feels liberating – honest about the challenges of moderation when surrounded by your passion, yet practical about finding balance. The conversation weaves through fascinating territory: how women have helped demystify wine culture, the struggles of maintaining physical wellness while building a new venture, and the joy of creating community around shared curiosity. Helena's journey serves as a reminder that at any stage of life, we can rewrite our story while still honoring what we love. Whether you're a wine enthusiast seeking a more balanced approach or someone contemplating your own reinvention, this episode offers wisdom, warmth, and a refreshing perspective on building a life that pours from a place of passion rather than obligation. What areas of your life might benefit from a similar breakthrough? Support the show [https://buymeacoffee.com/spandexandwine] Thanks so much for listening! Get all the info here: LinkTree [https://linktr.ee/spandexandwine] Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com