Sports Shrinks

SPECIAL EPISODE: Devon Allen Interview

Wow! We feel so lucky to have spent some time at Hayward Field with the incredible Devon Allen. Sometimes the stars align and we get to chat with the greats! In this episode, Devon Allen, 2x Olympian and 4x USA champion, shared insights into his athletic journey and personal growth. He discussed his experiences in sports, emphasizing the importance of well-being and recovery, especially after dealing with injuries. Devon also highlighted his role in coaching emerging elite athletes and balancing his career as both a pro football player in the NFL and a track and field athlete. He talked about how he manages confidence and the benefits of participating in multiple sports. We brought back a round of rapid-fire questions, where Devon revealed some of his favorite spots in Eugene and his preference between a Super Bowl ring and an Olympic gold medal. Overall, the interview provided a glimpse into Devon Allen's multifaceted career, his integrity, and his dedication to both personal and athletic development. We are Team Devon through and through! *We had some audio difficulties as addressed at the beginning of the episode. Hang in there - it's worth the listen! **Special thanks to Carter Stedman, host of the Birds of a Feather podcast for helping us out with some additional equipment - gotta ensure an Olympian has his own mic! ***Order our new book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium [https://www.athletesmentalhealthfoundation.org/the-price-she-pays] Website: athletesmentalhealthfoundation.org [http://athletesmentalhealthfoundation.org] Instagram: @athletesmentalhealthfoundation Want to send us a question for an upcoming episode? Follow these steps: 1. Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 40 seconds for your recording. 2. Email the voice memo to SportsShrinks@gmail.com

Suicide and Sport

In this episode, we unravel the complexities of suicide, particularly within the realm of athletics. We explore statistics, reasons behind suicidal ideation, and the crucial role of support. Join us as we navigate this important dialogue, shedding light on how to effectively support athletes facing mental health challenges. We also challenge misconceptions, clarifying the distinction between self-harm and suicide. Additional Resources for Suicide * Call/Text 988 (Suicide and Crisis Lifeline; https://988lifeline.org/ [https://988lifeline.org/]) * Text 741741 (Crisis Text Line; https://www.crisistextline.org/ [https://www.crisistextline.org/]) ***Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium [https://www.athletesmentalhealthfoundation.org/the-price-she-pays] Website: athletesmentalhealthfoundation.org [http://athletesmentalhealthfoundation.org] Instagram: @athletesmentalhealthfoundation Want to send us a question for an upcoming episode? Follow these steps: 1. Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 40 seconds for your recording. 2. Email the voice memo to SportsShrinks@gmail.com

Excuses, excuses?

In this episode, we dive into the role of physical fitness tests in schools, exploring what crosses the line and how it can be used productively. We wrestle with a controversial listener question: do athletes sometimes use mental health as an excuse? We answer this question as we hold space for the high expectations of sport and performance. We discuss the best ways athletic programs can respond to ensure everyone is supported and gets what they need. We emphasize the importance of belonging and how fostering connection is key for athletes who are struggling. Join us as we explore how to support mental health without lowering expectations in training and competition. ***Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium [https://www.athletesmentalhealthfoundation.org/the-price-she-pays] Website: athletesmentalhealthfoundation.org [http://athletesmentalhealthfoundation.org] Instagram: @athletesmentalhealthfoundation Want to send us a question for an upcoming episode? Follow these steps: 1. Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 40 seconds for your recording. 2. Email the voice memo to SportsShrinks@gmail.com

Coaching Dynamics

In this episode, we discuss the layers of old-school coaching, marked by discipline and uniformity, contrasting them with the modern emphasis on personalized relationships and individualized attention. We talk about the power of empathy, communication, and adaptability in nurturing athlete potential. Join us as we explore the evolution from old school tactics to a dynamic, athlete-centric coaching approach, uncovering how these shifts not only enhance performance but also foster deeper connections and personal growth.

The Lasting Impact

In this compelling episode, we delve deep into the harrowing journey of a resilient athlete who endured the trauma of manipulation and abuse in sport. Our very own Katie bravely jumps in to some of the details of her own story. She shares her raw and candid experience, shedding light on the profound impact it had on her life, both during her athletic career and beyond. As we navigate her story, we explore the critical importance of integrating mental health in sports. We uncover why this integration is not just necessary but essential for the well-being of athletes. From implementing small and meaningful strategies to providing proper resources and support, we examine the various facets of this crucial aspect of athlete care. ******** Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium [https://www.athletesmentalhealthfoundation.org/the-price-she-pays] Website: athletesmentalhealthfoundation.org [http://athletesmentalhealthfoundation.org] Instagram: @athletesmentalhealthfoundation Want to send us a question for an upcoming episode? Follow these steps: 1. Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 25 seconds for your recording. 2. Email the voice memo to SportsShrinks@gmail.com