Three Treasures Life Coaching: Holistic Health Through Qi, Shen, & Jing

What Your Face Reveals About Your Health Face Reading in Chinese Medicine

Have you ever wondered why your face looks tired, puffy, tense, or stressed—even when you’re doing everything “right”? In this episode, we explore Face Reading in Chinese Medicine, an ancient diagnostic method that reveals early signs of imbalance through the face. Learn what face reading is, why it’s important for your health, who benefits most from it, and when to consider having a face reading done. Discover how facial features, color, and tension relate to digestion, stress, hormones, and emotional health—and why these signs often appear before symptoms show up on medical tests. If you’re curious about holistic health, acupuncture, Traditional Chinese Medicine, or preventive wellness, this episode offers valuable insight into how the body communicates long before disease develops. * Ask your acupuncturist if they are trained in face reading diagnosis. * Learn how face reading works alongside acupuncture for deeper healing. This is exactly the kind of integrative care offered at Three Treasures Life Coaching, where we focus on understanding the root patterns behind symptoms—not just managing discomfort. * Tune in to learn how to listen to what your face may be telling you about your health.

Your Nervous System is Listening: What Acupuncture Does That Most People Never Hear About

Most people think acupuncture is only for pain relief—but that’s not what makes it powerful. In this episode, “Your Nervous System Is Listening: What Acupuncture Does That Most People Never Hear About,” we explore how acupuncture supports nervous system regulation, stress recovery, sleep, emotional balance, and overall health—often before symptoms become chronic. Learn how the nervous system responds to acupuncture, why tension, fatigue, anxiety, and burnout are signs of survival mode, and how Traditional Chinese Medicine works with the body to shift from fight-or-flight into rest and restoration. Discover why acupuncture can help even when lab tests are normal and why people often feel calmer, sleepier, or more grounded after treatment. This episode is ideal for anyone curious about acupuncture, Traditional Chinese Medicine, holistic healing, stress relief, anxiety support, sleep problems, and nervous system health. *You’ll also learn simple daily practices to support nervous system balance—whether or not you’re receiving acupuncture. This approach to healing is at the heart of Three Treasures Life Coaching, [https://www.threetreasureslifecoaching.com] where we focus on restoring balance through Qi, Jing, and Shen using practical, real-life tools that support long-term regulation. * If you’ve ever felt tired but wired, tense without realizing it, or overwhelmed even during calm moments—this episode will change how you understand acupuncture.

How to Recognize Jing Qi and Shen in Your Everyday Life

Are you feeling tired, scattered, or disconnected—but unsure why? Your body, energy, and awareness are always communicating with you. In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez introduces the ancient yet practical wisdom of the Three Treasures—Jing, Qi, and Shen—and shows you how to recognize them in your everyday life. Many people try to “fix” symptoms without understanding what’s happening beneath the surface. When Jing is depleted, Qi is blocked, or Shen is unsettled, the body responds in subtle but powerful ways—fatigue, tension, emotional overwhelm, or lack of clarity. In this episode, you’ll learn how to identify the signs of Jing, Qi, and Shen through simple awareness, not diagnosis or effort. You’ll begin to see your health as a connected system—one that responds to understanding, not pressure. If you’re ready to take charge of your health by listening more deeply to yourself, this episode offers a gentle place to begin. ***Visit Three Treasures Life Coaching to explore this approach further: www.threetreasureslifecoaching.com

How Chronic Stress Shows Up as Neck Pain, Headaches, and Fatigue

How Chronic Stress Shows Up as Neck Pain, Headaches, and Fatigue Take Charge of Your Health Podcast Do you struggle with constant neck tension, recurring headaches, and ongoing fatigue? These symptoms are often connected—and chronic stress may be the root cause. When the nervous system stays in fight-or-flight, the body holds tension in the neck and shoulders, disrupts sleep, and drains energy over time. In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains how long-term stress affects the nervous system, why pain and fatigue often appear together, and how acupuncture helps release tension, calm the body, and restore balance naturally. You’ll also hear a real-life patient story showing how addressing stress at the root led to fewer headaches, reduced neck pain, and improved energy.   This episode is especially helpful for listeners experiencing tension headaches, neck and shoulder pain, burnout, poor sleep, and stress-related fatigue who are seeking natural, holistic solutions.   If you’re in Plattsburgh, NY and ready to address stress-related pain at the root, this is exactly what we support at Kicotan Acupuncture. Visit www.kicotanacupuncture.com [http://www.kicotanacupuncture.com] to learn more about acupuncture, Reiki, and Community Acupuncture sessions.

Are You Tired All the Time? Your Body Maybe Asking for Support

Are You Tired All the Time? Your Body May Be Asking for Support Take Charge of Your Health Podcast Do you feel exhausted even after sleeping, tense throughout the day, or unable to truly relax? Constant fatigue, stress, and burnout are often signs that your nervous system is overwhelmed and asking for support. In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains why chronic stress keeps the body stuck in fight-or-flight, how this affects sleep, energy, and focus, and what your body is really trying to tell you. You’ll learn how gentle, natural approaches like acupuncture and Reiki help calm the nervous system, release tension, and restore steady energy—without forcing or pushing through. This episode is ideal for listeners experiencing fatigue, anxiety, poor sleep, emotional overwhelm, or burnout who are looking for natural, holistic solutions. If you’re in Plattsburgh, NY and ready to support your body instead of fighting it, learn more about acupuncture, Reiki, and Community Acupuncture at Kicotan Acupuncture. Visit www.kicotanacupuncture.com [http://www.kicotanacupuncture.com] to schedule a session or explore your options.