Glowing

Rest Is a Tool — Use It Wisely

How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life. It's so good! Try this out for the next two weeks and let me know how it goes. Sign up for my newsletter! talyamatz.myflodesk.com [talyamatz.myflodesk.com] Yoga Nidra teacher: https://www.youtube.com/@SarovaraYoga [https://www.youtube.com/@SarovaraYoga]

Redefining Discipline (Try These Two Strategies Today)

In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We don't need to punish yourself to be successful. Try out the two tips I share on how to start implementing this healthy form of discipline into your life. Join my newsletter here: talyamatz.myflodesk.com [talyamatz.myflodesk.com]

How to Process Emotions Somatically (Stop Suppressing & Actually Let Go)

This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body. Comment which one of these you will try! Follow the podcast for more and send to a friend. Sign up for my newsletter here: talyamatz.myflodesk.com [talyamatz.myflodesk.com] Learn more about Start to Finish here: ⁠talyamatz.com/start-to-finish [talyamatz.com/start-to-finish] Follow me on ⁠Instagram ⁠ [https://www.instagram.com/talyamatz/]and ⁠TikTok⁠ [https://www.tiktok.com/@talyamatz] @talyamatz. Email me: ⁠love@talyamatz.com [love@talyamatz.com]

Live More Embodied (Start Today) with Susan Aposhyan

In this episode of Glowing with Talya, I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through: * What is embodiment? * How can you begin to live more embodied by doing embodiment practice * How to integrate embodiment practice into your daily tasks * What to do if embodiment practice makes you feel spacey or weird * How to teach children about bodies without instilling shame * How embodiment practice can help you transform your relationships * Examples of how to Susan has used embodiment in her personal life Leave a comment sharing your favorite moment from this episode! And don't forget to follow the podcast. Sign up to get the link for the next live event I host here: talyamatz.myflodesk.com [talyamatz.myflodesk.com] Learn more about Start to Finish here: talyamatz.com/start-to-finish [talyamatz.com/start-to-finish] Find more Susan on her website: susanaposhyan.com [https://susanaposhyan.com/] Find her books here [https://susanaposhyan.com/all-my-books/] or at your local library!

Do This Today to Change Your Relationship to Yourself

Self forgiveness is the name of the game today! In this episode, I share a powerful, life changing practice that you can do today to transform your relationship with yourself. Your relationship with yourself is the single most important relationship you have! This practice uses * the power of looking at your own reflection * the power of neurolinguistic patterns * affirmations * EFT tapping to activate your nervous system and subscious When you try this, leave a comment to let me know how it went! Rate and follow the show for more! Leave me a comment with your honest feedback. And share this with someone in your life who you know would love it. Subscribe to my newsletter: you will love this. [https://talyamatz.myflodesk.com/] Sign up for Start to Finish here: https://talyamatz.com/start-to-finish [https://talyamatz.com/start-to-finish] Book a call with me here: https://talyamatz.com/contact [https://talyamatz.com/contact]