That ViVa Girl Podcast

Healthy But Realistic Habits To Start When You Are Feeling UNMOTIVATED and TIRED

Happy September, beautiful humans! Now I am sure you all have felt it before – the feeling of being unmotivated and tired. There is no shame in feeling unmotivated sometimes because everyone feels this way from time to time, even if they don't admit it or talk about it openly. Even though it doesn't feel great to feel unmotivated all the time, there are still things we can do to make our lives more fulfilling and exciting again. Today, I'm talking about the pressures of adulthood and sharing some healthy but realistic habits to start when you feel unmotivated, so keep listening! CURRENT FAVORITES: COSRX BHA 4% Blackhead Power Liquid [https://amzn.to/3eEoajq] Corduroy Shoulder Tote Bag [https://rstyle.me/+EKLCzzk0A1fAZcXGo6Rzcg] LET'S CONNECT * Sign up for Newsletter  [https://f5bc2178.sibforms.com/serve/MUIEAPHZ9_C9ajpIrEr64_Tyo5JfgL4NeJsYhoKaDjhmKma1Po2TWRY-hbRquT1LFm2l2zKxbOnCUo1xhMq1rBwD6gI3-nohU_GJ8Vh1cZAFOys3dM4qNJpgQ7psw8Pk22BHwD8_i6mt3sRKrdug-4_wBRSmfEZw_HZeW-tMn8cm0gMxEnnJMCiNhci7EWo0g2hgOVHA5CgwieRq] * www.shadesoftatiana.com  [https://www.shadesoftatiana.com/] * www.instagram.com/thatvivagril_podcast  [https://www.instagram.com/thatvivagril_podcast] * www.twitter.com/thatvivagirl [https://www.instagram.com/thatvivagril_podcast] * https://www.tiktok.com/@thatvivagirl [https://www.tiktok.com/@thatvivagirl]

Let’s Talk About It Series | What It’s Really Like Being A Twin - Part 1

Let’s say hello to the start of the Let’s Talk About It series. This is a segment of That Viva Girl Podcast where I talk about certain life lessons and fun topics to get you ready for the day. In today's episode, I am spilling the tea on what it's really like being an identical twin and the pros and cons of being a twin. So definitely keep listening! LET'S CONNECT * Sign up for Newsletter  [https://f5bc2178.sibforms.com/serve/MUIEAPHZ9_C9ajpIrEr64_Tyo5JfgL4NeJsYhoKaDjhmKma1Po2TWRY-hbRquT1LFm2l2zKxbOnCUo1xhMq1rBwD6gI3-nohU_GJ8Vh1cZAFOys3dM4qNJpgQ7psw8Pk22BHwD8_i6mt3sRKrdug-4_wBRSmfEZw_HZeW-tMn8cm0gMxEnnJMCiNhci7EWo0g2hgOVHA5CgwieRq] * www.shadesoftatiana.com  [https://www.shadesoftatiana.com/] * www.instagram.com/thatvivagril_podcast  [https://www.instagram.com/thatvivagril_podcast] * www.twitter.com/thatvivagirl [https://www.instagram.com/thatvivagril_podcast]

A New Chapter Of Finding Joy In Myself & How To Deal With Change

In today's episode, Je’Ana will be talking about starting a new chapter of self-discovery, coping with change, and finding joy for ourselves. People often put themselves last on their list, but it is important to make time for yourself — even if you don't have much time! Hopefully, this episode will help guide listeners through ways to do just that!  LET'S CONNECT  * Sign up for Newsletter  [https://f5bc2178.sibforms.com/serve/MUIEAPHZ9_C9ajpIrEr64_Tyo5JfgL4NeJsYhoKaDjhmKma1Po2TWRY-hbRquT1LFm2l2zKxbOnCUo1xhMq1rBwD6gI3-nohU_GJ8Vh1cZAFOys3dM4qNJpgQ7psw8Pk22BHwD8_i6mt3sRKrdug-4_wBRSmfEZw_HZeW-tMn8cm0gMxEnnJMCiNhci7EWo0g2hgOVHA5CgwieRq] * www.shadesoftatiana.com  [//www.shadesoftatiana.com ] * www.instagram.com/thatvivagril_podcast  [//www.instagram.com/thatvivagril_podcast ] * www.twitter.com/thatvivagirl [//www.instagram.com/thatvivagril_podcast ]

Welcome To That ViVa Girl (Trailer)

Welcome to the That ViVa Girl podcast hosted by Je'Ana C! After many months of dreaming about creating a solo podcast, the day has finally arrived. I am excited that you are here to be part of this new journey of self-reflection and self-discovery while I strive to create my own happiness with me. If you want honest and transparent conversations, stories, advice, and everything in between, this is the perfect destination. Join me on Tuesday, June 13th, for the premiere episode of That ViVa Girl!