The ADHD College Bound Podcast

Episode 9 - Life Skills Series: Laundry

In this episode, we're tackling the essential topic of mastering laundry in dorm life. Join us as we explore practical solutions and strategies to ensure you never run out of clean clothes or face unexpected laundry mishaps again. From setting up a laundry schedule to understanding your dorm's laundry facilities, we've got you covered. Learn the art of preparing your clothes for washing, choosing the right cycles, and efficient drying techniques. We'll also dive into the unspoken rules of laundry etiquette in shared spaces, ensuring a smooth and considerate laundry experience for everyone. Don't miss out on these valuable tips to make your college journey a little more organized and stress-free. Tune in, and let's conquer the world of laundry in dorm life together! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 8 - Life Skills Series: Meal planning, Groceries, and Cooking

Join us in this episode of ADHD College Bound as we dive into the world of meal planning and shopping strategies designed for college students with ADHD. Drawing from personal experiences, we discuss the overwhelming nature of meal decisions and share how planning and preparation can significantly alleviate stress and anxiety. Discover practical solutions, including creating go-to meal lists, maintaining dynamic shopping lists on your phone, and exploring reliable recipe sources. Learn how to balance healthy snacking with guilty pleasures and incorporate meal planning into your weekly routine. We provide valuable tips for efficient grocery shopping, from reducing decision fatigue to savvy bulk buying. Tune in to uncover the power of meal planning in reducing stress, saving money, and promoting healthier eating habits for college students. Don't miss out on this insightful episode that empowers you to thrive with ADHD in the college environment. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 7 - Life Skills Series: Cleaning

In this episode, we focus on college students with ADHD and their unique challenges when it comes to cleaning and organization. We explore the importance of a clean space for overall well-being and academic performance, backed by research and real-life examples. Join us as we delve into the impact of executive functioning skills on cleaning and organization. Learn about the different executive functions involved and how they affect daily activities, especially household chores. Gain insights into the areas of the brain affected by executive functioning, and why understanding these skills is crucial for students with ADHD. We provide guidance on incorporating cleaning habits into your daily life. Strategies like starting small, setting a timer, and involving others are some of the actionable steps we discuss. If you're a college student with ADHD looking to maintain a clean and organized living space, improve your mental health, and enhance your academic performance, this episode is for you. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 6 - Summer Job Strategies

In this episode, we delve into the art of strategic summer job hunting. Whether your goal is to gain field-specific experience, earn some extra cash, or find a fun indoor or outdoor role, we discuss potential job opportunities that align with your objectives. From working in a store or being a day camp counselor to becoming a research assistant or giving music lessons, the possibilities are vast. We also explore how to craft a compelling resume tailored to your desired job. A special segment of this episode provides a step-by-step guide on finding and applying for jobs in a music store. We wrap up with resources to get you started on your job hunt, including downloadable Canva CV templates. Tune in to set yourself up for a productive and fulfilling summer! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 5 - How to do the work you hate

In this episode, Gloria and Chaviva discuss how to stay motivated while doing work you hate. They suggest that adding ways to give yourself more dopamine can make unpleasant activities more pleasurable. They provide strategies to make work more engaging, such as making it urgent, challenging, interesting, and novel. They also recommend asking yourself what the purpose of doing the work is and listing all the reasons why it should be done. Finally, they provide a motivation chart to help make work more pleasant. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.