The Athlete Effect™ with Bonnie Bernstein

Shelley Zalis: Chief Troublemaker, Female Quotient CEO & the Power of Betting on Yourself

Female Quotient CEO Shelley Zalis proudly wears the title "Chief Troublemaker." An award-winning tech entrepreneur, the first female CEO of a Top 25 market research firm, and a fearless champion for workplace equality, she didn't just shatter the glass ceiling, she made her own rules. Shelley shares with Bonnie Bernstein how teamwork learned through tennis has informed her "Power of the Pack" leadership mantra, recounting the peaks and valleys of her career: from a crushing performance review in her early 20's, to the day she sold her groundbreaking online research company OTX to industry giant Ipsos. Today, as the founder of The Female Quotient, Shelley oversees a global media and events company that mobilizes businesswomen, virtually and in-person, across more than 100 countries. Shelley showcases how women in business can successfully balance candor and fierceness with empathy and a commitment to mentor and pay it forward. Because backing the pack is the only way forward. Connect with Shelley Zalis on social:  * Instagram - https://www.instagram.com/shelleyzalis/ [https://www.instagram.com/shelleyzalis/] * LinkedIn - linkedin.com/in/shelleyzalis [http://linkedin.com/in/shelleyzalis] * Tiktok - https://www.tiktok.com/search?q=Shelley%20Zalis&t=1781593282434 [https://www.tiktok.com/search?q=Shelley%20Zalis&t=1781593282434] * X / Twitter - @ShelleyZalis x.com/ShelleyZalis [http://x.com/ShelleyZalis] * Facebook - facebook.com/shelleyzalis [http://facebook.com/shelleyzalis] * YouTube - https://www.youtube.com/results?search_query=Shelley+Zalias [https://www.youtube.com/results?search_query=Shelley+Zalias] Connect with The Female Quotient  * Instagram - https://www.instagram.com/femalequotient [https://www.instagram.com/femalequotient] * LinkedIn - linkedin.com/company/femalequotient [http://linkedin.com/company/femalequotient] * Tiktok - https://www.tiktok.com/search?q=Female%20Quotient&t=1781593328199 [https://www.tiktok.com/search?q=Female%20Quotient&t=1781593328199] * YouTube - https://www.youtube.com/c/TheFemaleQuotient [https://www.youtube.com/c/TheFemaleQuotient] The Athlete Effect™ : * instagram.com/the_athlete_effect [http://instagram.com/the_athlete_effect]  * tiktok.com/@theathleteeffect [http://tiktok.com/@theathleteeffect]  * www.youtube.com/@TheAthleteEffect [http://www.youtube.com/@TheAthleteEffect]   Bonnie Bernstein: * twitter.com/BonnieBernstein [http://twitter.com/bonniebernstein] * instagram.com/BonnieBernstein [http://instagram.com/BonnieBernstein]        * https://www.linkedin.com/in/bonnie-bernstein/ [https://www.linkedin.com/in/bonnie-bernstein/]

From Walk-On to WNBA Commissioner: Cathy Engelbert's Game-Changing Journey

WNBA Commissioner Cathy Engelbert was a two-sport athlete at Lehigh and became Deloitte’s first female CEO. Today, she’s one of the most powerful women in sports. Engelbert joins Bonnie Bernstein on The Athlete Effect™ for a conversation focused on her journey from athlete to WNBA Commissioner, and the defining moments that have forged her path. She reflects on the evolution of her leadership style, a wake-up call that reshaped her approach to work-life balance and transparency, and how discipline, curiosity, and resilience from basketball and lacrosse have influenced her career. For Engelbert, “taking your shot” isn’t just a theme, it’s her life’s throughline. The daughter of an NBA player and one of eight siblings, the South Jersey native was raised in a competitive, sports-driven environment. At Lehigh University, she played basketball under Hall of Fame coach Muffet McGraw and served as senior captain of both basketball and lacrosse, learning that consistency in ordinary moments separates good from great. After 33 years at Deloitte, where she became the first woman to lead a Big Four professional services firm's US division, she made a historic leap into sports as the WNBA’s first Commissioner. In that role, she led a $75 million capital raise and helped engineer a collective bargaining agreement that delivered historic increases in player salaries and benefits. Connect with Cathy Engelbert:  * Instagram: @wnbacommish [https://www.instagram.com/wnbacommish/]  * Tiktok: https://www.tiktok.com/tag/cathyengelbert [https://www.tiktok.com/tag/cathyengelbert] * X: @CathyEngelbert [https://x.com/CathyEngelbert] * Linkedin: https://www.linkedin.com/in/cathy-engelbert-75400618/ [https://www.linkedin.com/in/cathy-engelbert-75400618/] The Athlete Effect™ : * instagram.com/the_athlete_effect [http://instagram.com/the_athlete_effect]  * tiktok.com/@theathleteeffect [http://tiktok.com/@theathleteeffect]  * www.youtube.com/@TheAthleteEffect [http://www.youtube.com/@TheAthleteEffect]   Bonnie Bernstein: * instagram.com/BonnieBernstein [http://instagram.com/BonnieBernstein]       * https://www.tiktok.com/discover/bonnie-bernstein  [https://www.tiktok.com/discover/bonnie-bernstein] * https://x.com/BonnieBernstein   [https://x.com/BonnieBernstein] * https://www.linkedin.com/in/bonnie-bernstein/ [https://www.linkedin.com/in/bonnie-bernstein/] The Champions Edge:  * https://www.instagram.com/championsedgetv [https://www.instagram.com/championsedgetv] * https://www.tiktok.com/@championsedgetv [https://www.tiktok.com/@championsedgetv] * https://www.facebook.com/championsedgetv [https://www.facebook.com/championsedgetv]

Jessica Mendoza on Gold Medals, Glass Ceilings and Giving Back

Jessica Mendoza is the first woman to call a World Series for a national network. Now she's paving the way for women in sports broadcasting. A two-time softball Olympian, Stanford All-American, groundbreaking ESPN MLB analyst, and one of the most influential Latina women in sports, Jessica joins Bonnie Bernstein to explore how the laser focus and poise under pressure honed as an athlete has kept her calm and on-point during her biggest TV moments.  She reflects on the family values and mentors who shaped her journey, the responsibility she feels to create more room at the table for girls in sports and women in sports media, and her foray into product development to help softball players channel their "superpowers."  For Mendoza, leadership and living with purpose entail leveraging her platform to make a difference, in the US and around the world. With softball returning to the Olympic stage at LA28, Jessica Mendoza's story has never felt more timely or more necessary. Connect with Jessica Mendoza: * Instagram: @jessmendoza2 [https://www.instagram.com/jessmendoza2/] * TikTok: https://www.tiktok.com/@jessmendozaespn [https://www.tiktok.com/@jessmendozaespn] * X: https://x.com/jessmendoza [https://x.com/jessmendoza] * Facebook: https://www.facebook.com/jessicamendozaespn [https://www.facebook.com/jessicamendozaespn] * Luccini Gloves, Jessica Mendoza Signature Series: LINK TO GLOVES [https://liveluccini.com/products/batting-gloves-jessica-mendoza-signature-series?srsltid=AfmBOopQ8hppSoEHG1PMNMq31b68g8FOuEa_388fWAQriTXrCZkrMCqp] and USE PROMO CODE ATHLETE10 for 10% off your purchase * There's No Base Like Home: https://www.leeandlow.com/books/theres-no-base-like-home/ [https://www.leeandlow.com/books/theres-no-base-like-home/] The Athlete Effect™ : * instagram.com/the_athlete_effect [http://instagram.com/the_athlete_effect]  * tiktok.com/@theathleteeffect [http://tiktok.com/@theathleteeffect]  * www.youtube.com/@TheAthleteEffect [http://www.youtube.com/@TheAthleteEffect]   Bonnie Bernstein: * twitter.com/BonnieBernstein [http://twitter.com/bonniebernstein] * instagram.com/BonnieBernstein [http://instagram.com/BonnieBernstein]        * https://www.linkedin.com/in/bonnie-bernstein/ [https://www.linkedin.com/in/bonnie-bernstein/] The Champions Edge:  * https://www.instagram.com/championsedgetv [https://www.instagram.com/championsedgetv] * https://www.tiktok.com/@championsedgetv [https://www.tiktok.com/@championsedgetv] * https://www.facebook.com/championsedgetv [https://www.facebook.com/championsedgetv]

Two-Time Olympian to Sports Medicine CEO: Dr. Seun Adigun on Breaking Barriers in Sport, Business and Leadership

Dr. Seun Adigun, 2x Olympian, CEO and biomechanist, shares how her competitive sports mindset fuels her success in medicine, business, and leadership. A first-generation Nigerian-American, Dr. Adigun earned a full track scholarship to the University of Houston and represented Nigeria in the 100m hurdles at the 2012 Summer Olympics. She later made history as the founder and pilot of Nigeria’s first Olympic bobsled team, becoming the first African athlete to compete in both the Summer and Winter Olympic Games. Today, as a sports medicine physician and CEO of Extra Wellness Center, she works with elite athletes across the NFL, MLB, NCAA, and Olympic programs. In this conversation with Emmy Award-winning sports journalist Bonnie Bernstein, Dr. Adigun reveals how multiple heart surgeries and personal loss shaped her path to the Olympics and how elite-level resilience continues to drive her work in medicine, business, and philanthropy. Show Notes:  Dr. Seun Adigun: https://extrawellnesscenter.com/meet-dr-seun%2C-d-c [https://extrawellnesscenter.com/meet-dr-seun%2C-d-c] * https://www.instagram.com/seun_msamazing/ [https://www.instagram.com/seun_msamazing/] * https://www.linkedin.com/in/drseun/ [https://www.linkedin.com/in/drseun/] * https://www.facebook.com/drseunmsamazing/ [https://www.facebook.com/drseunmsamazing/] * https://x.com/Seun_MsAmazing [https://x.com/Seun_MsAmazing] The Special Olympics: Dr. Seun Adigun serves as a Special Olympics Global Ambassador, using sport to promote inclusion, empowerment, and opportunity for athletes with intellectual disabilities around the world. * https://www.specialolympics.org/get-involved/volunteer?source=ISgrant&subsource=Volunteer-Brand&gad_source=1&gad_campaignid=836680271&gbraid=0AAAAAD_Fx63oUJEElpUeVuiMLdkS-4SP_&gclid=CjwKCAjw5s_QBhAdEiwADD_gBmEKzFr8qOQCd-YVfIK2t9UkcCtb7BN2fk71qNES4CMhsYyp_qNihxoCfYwQAvD_BwE [https://www.specialolympics.org/get-involved/volunteer?source=ISgrant&subsource=Volunteer-Brand&gad_source=1&gad_campaignid=836680271&gbraid=0AAAAAD_Fx63oUJEElpUeVuiMLdkS-4SP_&gclid=CjwKCAjw5s_QBhAdEiwADD_gBmEKzFr8qOQCd-YVfIK2t9UkcCtb7BN2fk71qNES4CMhsYyp_qNihxoCfYwQAvD_BwE] * https://www.specialolympics.org/about/ambassadors/seun-adigun [https://www.specialolympics.org/about/ambassadors/seun-adigun] The Athlete Effect™ : * instagram.com/the_athlete_effect [http://instagram.com/the_athlete_effect]  * tiktok.com/@theathleteeffect [http://tiktok.com/@theathleteeffect]  * www.youtube.com/@TheAthleteEffect [http://www.youtube.com/@TheAthleteEffect]   Bonnie Bernstein: * twitter.com/BonnieBernstein [http://twitter.com/bonniebernstein] * instagram.com/BonnieBernstein [http://instagram.com/BonnieBernstein]        * https://www.linkedin.com/in/bonnie-bernstein/ [https://www.linkedin.com/in/bonnie-bernstein/] The Champions Edge:  * https://www.instagram.com/championsedgetv [https://www.instagram.com/championsedgetv] * https://www.tiktok.com/@championsedgetv [https://www.tiktok.com/@championsedgetv] * https://www.facebook.com/championsedgetv [https://www.facebook.com/championsedgetv]

From Yale Soccer Star to Pioneering Neurosurgeon — Dr. Theresa Williamson on Pressure, Precision and Performance

One of only 33 Black female neurosurgeons in the U.S., Dr. Theresa Williamson joins Bonnie Bernstein to reveal how her Yale soccer experience shaped her path to the operating room. Williamson currently serves as the Director of Minimally Invasive Endoscopic Surgery at Brown University Health. She explains how sports shaped her ability to perform under pressure, communicate effectively, make critical decisions, and harness the resilience required to thrive as a brain and spine surgeon. Williamson and Bernstein discuss research illustrating how athletes often outperform their peers in medical training, surgical precision, leadership, grit, and mental toughness throughout medical school and residency. Dr. Williamson also opens up about the challenges of facing down skeptics early in her career, and becoming a fierce patient advocate after witnessing her family's struggles with the healthcare system. This conversation explores high performance, women in STEM, sports psychology, leadership, resilience, patient trust, and the powerful connection between athletics and excellence in medicine. Show Notes:    This episode is dedicated to Karenna Groff: 2023 NCAA Woman of the Year, gifted student, all conference, MIT soccer player, aspiring neurosurgeon studying at NYU. Gone too soon. Research Karenna shared with Bonnie discussed in this episode:  https://journals.lww.com/jbjsjournal/fulltext/2009/11000/factors_associated_with_successful_performance_in.34.aspx [https://journals.lww.com/jbjsjournal/fulltext/2009/11000/factors_associated_with_successful_performance_in.34.aspx] Additional Research: From Athlete to Surgeon Examining Sports and Grit Among General Surgery Residents https://www.sciencedirect.com/science/article/abs/pii/S1931720424003313 [https://www.sciencedirect.com/science/article/abs/pii/S1931720424003313] Dr. Theresa Williamson: * https://www.linkedin.com/in/theresa-williamson-2a416710/ [https://www.linkedin.com/in/theresa-williamson-2a416710/] https://www.instagram.com/docterwilli/ [https://www.instagram.com/docterwilli/] The Athlete Effect™ : * instagram.com/the_athlete_effect [http://instagram.com/the_athlete_effect]  * tiktok.com/@theathleteeffect [http://tiktok.com/@theathleteeffect]  * www.youtube.com/@TheAthleteEffect [http://www.youtube.com/@TheAthleteEffect]   Bonnie Bernstein: * twitter.com/BonnieBernstein [http://twitter.com/bonniebernstein] * instagram.com/BonnieBernstein [http://instagram.com/BonnieBernstein]        * https://www.linkedin.com/in/bonnie-bernstein/ [https://www.linkedin.com/in/bonnie-bernstein/] The Champions Edge:  * https://www.instagram.com/championsedgetv [https://www.instagram.com/championsedgetv] * https://www.tiktok.com/@championsedgetv [https://www.tiktok.com/@championsedgetv] * https://www.facebook.com/championsedgetv [https://www.facebook.com/championsedgetv]