The Breakthrough Fitness Podcast

Podcast af Kelan Ern

engelsk

Sundhed & personlig udvikling

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Struggling with fitness? Can’t seem to get the results you want? If so, these powerful messages may give you the clarity you need to get into the best shape of your life. Today we are drowning with fitness and diet information. And with more information comes more confusion and more sifting through to find the ”gems” that actually work. The Breakthrough Fitness Podcast gives you quick fitness tips from a 12+ year fitness and nutrition coach to get you re-focused on what really matters for real, lasting results. Don’t expect fad diets, insane workouts or fitness theory. These are real world tips and stories to help you get serious about fitness again and immerse you in the mindset of lasting change. Helping you breakthrough your limits and get into the best shape of your life - no matter where you are at.

Alle episoder

20 episoder

The Psychology of Extraordinary Fitness: 3 Ways to Get Your Mind Right Inspired by ’The Great One’

If you want to reach higher levels of fitness and athleticism - you must listen to this episode. Here are 3 ways to get your mind right inspired by one of the greatest athletes of all-time. For more fitness and motivation tips: www.elitelifecoaching.net [http://www.elitelifecoaching.net]

25. apr. 2022 - 10 min

6 Neurochemicals Released During Exercise

Here's how exercise floods your brain with a ‘cocktail’ of powerful state-altering neurochemicals. For more fitness and motivation tips: www.elitelifecoaching.net [http://www.elitelifecoaching.net]

14. apr. 2022 - 4 min

These fruits and veggies are loaded with the most pesticides, according to the 2022 “Dirty Dozen” list

See which fruits and veggies ranked the worst (and which ones were the cleanest). Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net [http://www.elitelifecoaching.net]

12. apr. 2022 - 8 min

The Dark Side of Fitness Transformation

This is one of the most important lessons to understand on your fitness journey. In fact, failing to recognize it can derail your progress or send you backwards. Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net [http://www.elitelifecoaching.net]

8. apr. 2022 - 4 min

Does An Apple A Day Really Keep The Doctor Away?

In this episode, discover what the research says about an apple per day. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net [http://www.elitelifecoaching.net]

6. apr. 2022 - 6 min

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